Can’t eat watermelon during the Beginning of Autumn? What can’t you eat during the Beginning of Autumn?

Can’t eat watermelon during the Beginning of Autumn? What can’t you eat during the Beginning of Autumn?
The Beginning of Autumn is one of the 24 solar terms. There are certain dietary requirements during the Beginning of Autumn. So, let’s take a look at, can we not eat watermelon during the Beginning of Autumn? What can’t you eat during the Beginning of Autumn? The last month of summer, the sixth month of the lunar calendar. "Book of Rites·Monthly Ordinances": "In the last month of summer, the sun is in the willow, the sun is in the fire, and the sun is in the Kui. Follow Shuimoxiansheng.com to learn more about the exciting content of the sixth lunar month in 2020!

Can’t eat watermelon during the Beginning of Autumn?

That’s not true. In fact, people in the countryside have a tradition of eating watermelons during the Beginning of Autumn.
Eating watermelon at the Beginning of Autumn is a long-standing custom. It is said that watermelon was introduced to the Central Plains from the Western Regions during the Song Dynasty. The period around the Beginning of Autumn is the watermelon picking season in the Western Regions, so eating watermelon at the Beginning of Autumn itself is a way to try something new. According to the "Erban Qiuyu Zhai Sui Bi", women in the Western Regions choose the night of the beginning of autumn to go to the fields to touch melons, which is called "touching autumn". It may be related to the fact that the shape of the watermelon resembles a pregnant woman’s big belly, and the seeds inside the watermelon symbolize having a son.
Therefore, it is a custom to eat watermelon during the Beginning of Autumn. However, after the beginning of autumn, some people do not recommend eating watermelon.
If you have a strong spleen and stomach, you can continue to enjoy the sweetness and deliciousness of watermelon after the Beginning of Autumn. However, people with stomach problems should avoid eating chilled watermelon after the Beginning of Autumn. Since watermelon has a high sugar content, diabetic patients should also avoid eating too much. In addition, pregnant women should especially not eat too much chilled watermelon. Eating too much can easily cause diarrhea or gestational diabetes.
From this we can see that you can eat watermelon during the Beginning of Autumn, but after the Beginning of Autumn, you need to judge whether you can eat watermelon based on your personal physical condition.

What can’t you eat during the Beginning of Autumn?

After the beginning of autumn, it is not recommended to eat heavy-tasting food.
After the beginning of autumn, the weather gradually turns cooler, so you should eat less extremely cold foods.
Of course, it is also important to note that after the beginning of autumn, you should avoid eating too dry food. Many chronic respiratory diseases often relapse or gradually worsen from autumn, and too dry food such as fried food can easily damage body fluids and consume energy, so you should avoid eating it as much as possible.
In addition, after the beginning of autumn, you should avoid eating spicy and cold foods, and pay special attention to not eating too raw and cold foods, so as not to cause gastrointestinal indigestion and trigger various digestive tract diseases.
You should also eat less spicy food after the beginning of autumn, especially middle-aged and elderly people, who should eat as little onion, ginger, garlic, leek, etc. as possible.

What should we pay attention to in diet after the beginning of autumn?

After the beginning of autumn, you should increase the acidity in your diet to strengthen the function of the liver and resist the invasion of excessive lung qi. After the beginning of autumn, the daytime is still hot, but the cold will gradually become stronger in the morning and evening. Weak people should avoid cold air. Unlike the long summer which is wet, the weather becomes dry after the beginning of autumn. It is "warm and dry" near the summer and "cool and dry" near the winter. Warm and dry air can easily cause "bleeding", so you might as well eat some moisturizing foods.

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