When is the Beginning of Autumn in 2020? What are the taboos to pay attention to in health preservation during the Beginning of Autumn?

When is the Beginning of Autumn in 2020? What are the taboos to pay attention to in health preservation during the Beginning of Autumn?
Introduction: It is the beginning of autumn again in a blink of an eye. So when is the beginning of autumn in 2020? What are the taboos to pay attention to in health preservation in the beginning of autumn? When the sound of cicadas chirping is heard incessantly, the sixth month of the lunar calendar is slowly approaching. Regarding the mystery of the sixth lunar month, Shuimoxiansheng.com’s special feature on the sixth lunar month in 2020 will give you answers!

What date is the beginning of autumn in 2020?

Date of the beginning of autumn in 2020:
Friday, August 7, 2020 (June 18, Gengzi Year (Year of the Rat), 38 days until the beginning of autumn in 2020)
The beginning of autumn does not mean the end of the hot weather, the weather will still be very hot during early autumn.
It is said that "the heat is in the three dog days", and there is also a saying that "there is one dog day after autumn". There is at least one dog day of extremely hot weather after the beginning of autumn.
The "Three Fu" are divided into the first, middle and last Fu, and its date is determined by the combination of the date of the solar term and the date of the Ganzhi calendar.
According to the calculation method of "Three Fu Periods", "Li Qiu" is often still in the middle of the Fu Period, that is to say, the hot summer has not yet passed, and the real coolness usually comes after the White Dew solar term.
The watershed between extreme heat and coolness does not occur at the Beginning of Autumn.

What are the taboos to pay attention to in health preservation during the Beginning of Autumn?

Taboos for health preservation in the beginning of autumn: Avoid taking supplements without any illness
Taking supplements when you are not sick will not only increase your expenses but also harm yourself. Taking too much cod liver oil can cause poisoning, and taking glucose for a long time can cause weight gain, increase blood cholesterol, and easily induce cardiovascular disease.
Taboos for health preservation in the beginning of autumn: Avoid not distinguishing between deficiency and excess
The treatment principle of traditional Chinese medicine is to nourish the deficient. Patients who are not suffering from deficiency should not take tonic medicine. Deficiency syndrome can be divided into yin deficiency, yang deficiency, qi deficiency and blood deficiency. Only by taking the right medicine can the body be nourished. Otherwise, it will be counterproductive and will harm the body.
Although health care and health preservation are not as strictly distinguished as medical treatment, at least the diet should be divided into two categories: cold and hot. Those who are prone to cold are afraid of cold and like heat, have cold hands and feet, a tasteless mouth with excessive saliva, loose stools, clear and long urine, a pale tongue and a deep and fine pulse.
If the patient is prone to heat, he will have hot palms and soles, dry mouth, bitter taste in the mouth, bad breath, dry and hard stools, short and dark urine, red tongue, and rapid pulse.
If you use medicinal food without distinguishing between cold and heat, it will easily add fuel to the fire.
Taboos for health preservation in the beginning of autumn: the more the better
Any tonic can be harmful if taken in excess. It is unscientific to think that "eating more tonic medicines can cure diseases and strengthen the body if you are healthy". If you take too much ginseng and antler supplements, it can cause abdominal distension and loss of appetite; taking too much vitamin C can cause nausea, vomiting and diarrhea.
Taboos for health preservation in the beginning of autumn: Avoid taking any supplements that require meat
Animal food is undoubtedly a good tonic. It is not only highly nutritious but also delicious.
However, meat is difficult to digest and absorb. If eaten in large quantities for a long time, it is often too much for the elderly with reduced gastrointestinal function. Certain "by-products" of the meat digestion process, such as excessive fats, sugars and other substances, are often the cause of common and frequently occurring diseases in the elderly, such as cardiovascular and cerebrovascular diseases and cancer. A light diet is not without nutrition, especially vegetables.
Modern nutrition theory holds that fresh fruits and vegetables contain a variety of vitamins and trace elements, which are essential nutrients for the human body.
Taboos for health preservation in the beginning of autumn: Do not replace food with medicine
It is unscientific to focus on medicine and neglect food. Little do people know that many foods are also medicines with therapeutic effects.
For example, eating more shepherd's purse can treat high blood pressure; eating more radish can strengthen the stomach and aid digestion, relieve gas and widen the chest, and resolve phlegm and relieve cough; eating more yam can nourish the spleen and stomach. Walnuts, peanuts, red dates, lentils, lotus roots, etc. that we consume daily are also good tonic foods.
Taboos for health preservation in the beginning of autumn: avoid focusing on "intake" and neglecting "excretion"
With the improvement of people's living standards, many families eat meat and greasy meals every day. The acidic toxic substances produced after the metabolism of these foods need to be excreted in time, and the accelerated pace of life has caused many people to have irregular bowel movements or even constipation.
Therefore, in recent years, health experts have proposed a new health care concept that focuses on "negative nutrition", that is, paying attention to the excretion of human waste, reducing the retention and absorption of "intestinal toxins", and advocating that while taking supplements, we should also pay attention to timely and smooth bowel movements.

Fate is predestined by heaven, and the eight characters have arranged the depth of your fate, whether you are destined to be together with another person. Welcome to click on the "Premium Calculation" below . I wish you meet the right person and have a happy marriage!

<<:  Is it a good day to offer sacrifices today, the ninth day of the sixth lunar month in 2020? What will the hexagram look like on July 29?

>>:  What are the auspicious days in August of the lunar calendar in 2020?

Recommend

Is it okay to get engaged on the fourth day of the Lunar New Year in 2018? Things to note when getting engaged?

Introduction: There are many things to consider wh...

What is the lucky sign for people born on the sixth day of the ninth lunar month in 2022?

No matter which little happiness it is in the horo...

What is the origin of the Mid-Autumn Festival? How did people in different dynasties in ancient times celebrate the Mid-Autumn Festival?

The Mid-Autumn Festival is known as one of China&#...

When is the Autumnal Equinox? What is the lunar calendar for this day?

Autumnal Equinox: Day and night are equal. When is...

Can we send rice dumplings during the Dragon Boat Festival in 2018? What is the meaning of sending rice dumplings during the Dragon Boat Festival?

Introduction: China is an ancient country with a s...

What is the temperature on the beginning of winter? Can’t have sex on the beginning of winter?

Beginning of Winter is the first solar term in win...

Is September 17th of the lunar calendar in 2020 suitable for marriage?

Is September 17th of the lunar calendar in 2020 s...

Analysis of the 18th day of the seventh lunar month in 2021. Is it a good day to get married?

There are certain considerations and rules for cho...

Is the Grain in Ear Day in 2020 auspicious? What to do on the day?

Grain in Ear is one of the 24 solar terms. So, let...

What is the zodiac sign of a baby born on the sixth day of the first lunar month in 2019?

What is the zodiac sign of a baby born on the sixt...

Is it good for a baby born in the eighth month of the lunar calendar to be born under the sign of Ox? Is it good to be born in the Year of the Ox during the Mid-Autumn Festival?

The fortune of people born in the Year of the Ox a...

Analysis of the 29th day of the second lunar month in 2022: Is it a good time to start renovation?

If you want the new environment to have good Feng ...

Is the sixth day of the sixth lunar month in the Year of the Rat 2020 a good day to pray?

Is the sixth day of the sixth lunar month in the Y...

Detailed explanation of the Feng Shui of fish tank placement in the restaurant: the location of the fish tank is the key!

Introduction: The styles of modern restaurants are...

Is the fourth day of the seventh lunar month in 2017 an auspicious day to start construction on a renovation? Is it good to decorate a new house?

Introduction: Now that housing prices are rising d...