What should we pay attention to in maintaining health during the Great Heat? Ways to avoid the heat during the Great Heat solar term
The Great Heat solar term falls around the middle of the three hottest days of summer, which is the hottest period of the year, with the highest temperature and the fastest growth of crops. What should we pay attention to in maintaining health during the Great Heat? What are the ways to avoid the heat during the Great Heat solar term? The sixth month of the lunar calendar arrives during the hottest time of the dog days, and it has a special meaning when the heat is at its peak. Shuimoxiansheng.com’s special issue for June 2020 of the lunar calendar will answer your questions and resolve your doubts.What should we pay attention to in maintaining health during the Great Heat?Health preservation during the Great Heat solar term - sufficient protein supply is requiredThe temperature is high during the Great Heat period, the human body's metabolism speeds up, and energy consumption is high, so the supply of protein must be increased appropriately, and the daily intake should be between 100 grams and 120 grams. Plant protein can be obtained from soy products. In addition to dairy products, animal protein can also be obtained from a moderate amount of meat, such as chicken, duck, lean pork, pigeon meat and other neutral or cool meat products. Health preservation during the Great Heat solar term - eat more bitter foods Bitter foods not only clear away heat, but also relieve fever, dispel summer heat and eliminate fatigue. Therefore, during the Great Heat season, eating some bitter foods such as bitter melon, bitter herbs, buckwheat, etc. can strengthen the spleen and appetite, increase appetite, not only keep dampness and heat away from you, but also prevent heatstroke, killing two birds with one stone. Health preservation during the Great Heat solar term - eat a light diet The diet during the Great Heat should be light and mild. Foods high in fat not only inhibit the secretion of gastric acid, but also stimulate the stomach to produce "gastrin" which inhibits its own peristalsis, making food stay in the stomach for a longer time. This will cause abdominal bloating and loss of appetite. Moreover, due to excessive evaporation of water in the body during the Great Heat, the gastrointestinal digestive function is weakened. If you eat greasy food, it will inevitably increase the burden on the gastrointestinal tract and affect digestion. Ways to avoid the heat during the Great Heat solar termswim:Swimming in swimming pools, rivers, reservoirs, and beaches can not only exercise your body, but also make you less irritable in this hot summer. Moderate exercise: Summer is the best season to eliminate the cold in the body. At this time, moderate exercise in the morning or evening can make the body sweat deeply and eliminate the cold in the body as much as possible, which is beneficial to good health throughout the year. Stay at home to escape the heat: If you really don't want to go out, you can only use air conditioning, eat watermelon, and drink iced drinks to cool down and escape the heat. Mung bean soup is the most economical drink to escape the heat. As the saying goes, "A good fate is not as good as good luck." A person's destiny is already determined, and the only thing one can control is his or her "luck." There are unexpected changes in the world, and people are subject to misfortunes and blessings at any time. Do you want to know when your good luck will come? Then take a look at the [ Excellent Calculation ] below and wish you a safe and smooth life! |
>>: An introduction to the specific time of Lesser Heat in 2020. When is Lesser Heat in 2020?
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