Can I have a haircut on July 6, 2020 during the Lesser Heat? How to maintain health during the Lesser Heat solar term?

Can I have a haircut on July 6, 2020 during the Lesser Heat? How to maintain health during the Lesser Heat solar term?
During the Lesser Heat, it is already midsummer in southern my country, and some places have also entered the season with the most thunderstorms, which are often accompanied by strong winds and heavy rains. Can I have a haircut on July 6, 2020 during the Lesser Heat? How to maintain health during the Lesser Heat solar term? There are spring, summer, autumn and winter in a year, and the fifth month of the lunar calendar is the peak of summer. If you want to know more about the auspicious and inauspicious days in the fifth month of the lunar calendar in 2020, please follow Mr. Shui Mo's website!

Can I have a haircut on July 6, 2020 during the Lesser Heat?

Solar term: Monday, July 6, 2020 23:14:20
Lunar calendar: May 16, 2020 Gregorian calendar: July 6, 2020, Monday, Cancer
【Today’s lunar calendar is suitable】
Pray for blessings, get married, travel, migrate, take up a post, fast and offer sacrifices, accept betrothal gifts, open the market, accept money, offer sacrifices, bury, seek offspring, accept livestock, govern the way
[Today’s taboos in the almanac]
Put up the beams, erect the columns, install the bed, build the site, plant, dig the canals, release the water, build the roof , build the embankment
According to the almanac, it is taboo to get a haircut on the day of the Lesser Heat in 2020, so this day is not very suitable for a haircut.

How to maintain health during the Lesser Heat solar term?

Eat more "warm food" to maintain your health during the Lesser Heat:
As the saying goes, "Eat radishes in winter and ginger in summer, and they don't need a doctor's prescription." The Shandong Zibo Institute of Traditional Chinese Medicine for Difficult Diseases recommends that in summer, you should use foods such as ginger to warm the middle and dispel the cold. It is better to brew ginger and brown sugar together and take them. Drink less cold drinks and more hot tea. "Hot tea is good for sweat glands to secrete sweat, which can achieve the effect of heat dissipation. In addition, tea can improve the spleen and stomach's ability to transport water to the whole body."
Exercise more to maintain your health during the Lesser Heat:
Exercise in summer helps to sweat, which can accelerate the body's metabolism, enhance heat adaptation, and improve the body's ability to regulate body temperature. When exercising, it is best to choose the early morning hours, because the human body's yang energy is relatively weak in the morning, and exercising at this time can replenish the yang energy. You also need to choose the appropriate exercise method according to your physical condition.
Minor Heat Health Care Carefully Nourish Qi:
The heart is most vulnerable at this time. The heat can easily make people irritable and sad, and easily damage the heart blood. Although the taste of lotus seed core is relatively bitter, it can clear the heart heat and is an excellent product for nourishing the heart and calming the mind. The temperature is high and the humidity is high in summer. People with sequelae of myocarditis are prone to symptoms such as slow heart rate, chest tightness and shortness of breath. To maintain good health, you should pay attention to going to bed early and getting up early, and avoid staying up late. People with qi deficiency and weak pulse should drink Shengmai Yin, or 3 grams of American ginseng, 3 to 5 grams of longan meat, and 5 grams of Ophiopogon japonicus soaked in water and drink.
Lesser Heat Health Preservation and Sufficient Sleep:
In summer, the days are long and the nights are short, the temperature is high, the human body's metabolism is vigorous, consumption is high, and it is easy to feel tired. Adequate sleep can relax the brain and body systems, and is also a measure to prevent heat stroke. It is best for the elderly to have a 1-2 hour nap every day at noon, and the family should create a quiet and good rest and sleep environment for the elderly. When sleeping, be careful not to lie under the air outlet of the air conditioner or electric fan to avoid air-conditioning disease and heat cold.
Fate is innate, but fortune can change. Luck varies with the transformation of time and space, and luck is changing. Do you want to know when your good luck will come? Then take a look at the [ Excellent Calculation ] below, and may you have peace and happiness in your life!

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