What season is Lesser Heat? What are the special things to eat during the Lesser Heat solar term?

What season is Lesser Heat? What are the special things to eat during the Lesser Heat solar term?
When it comes to the Lesser Heat, the dog days of summer begin. There is no longer a trace of cool breeze on the earth, but heat waves in the wind. What season is Lesser Heat? What are the special things to eat during the Lesser Heat solar term? The fifth month of the lunar calendar belongs to midsummer, when everything is growing at its peak. What should we pay attention to in the fifth month of the lunar calendar in 2020? Let’s take a look at the special topic of May 2020 on the Shuimoxiansheng website.

What season is Lesser Heat?

Lesser Heat belongs to summer, the beginning of the hot summer days. The climate in China is "rain and heat at the same time", but some places also experience summer drought. The summer drought generally lasts from mid-July to mid-August. At this time, the plum rain stationary front had moved to the middle and lower reaches of the Yellow River and the Northeast in early July. The middle and lower reaches of the Yangtze River were controlled by the "subtropical high", forming anticyclonic weather, dominated by sinking air currents, long sunshine, strong solar radiation, high temperature, and vigorous evaporation.

What are the special things to eat during the Lesser Heat solar term?

Eating mutton during the Lesser Heat solar term
People in Xuzhou eat mutton during the dog days, which is called "eating mutton during the dog days". This custom can be traced back to the Yao and Shun periods. There is a saying among the people that "a bowl of mutton soup in Pengcheng during the dog days is enough to save the life of a miracle doctor." The Xuzhou people's love for eating mutton in the dog days of summer is best reflected in the local folk song "On the sixth day of June, meet the girl and eat new wheat cakes and mutton soup."
Eat fried eel slices during the Lesser Heat solar term
As the saying goes, eels produced in the Lesser Heat are better than ginseng. Eels produced one month before or after the Lesser Heat are the most nutritious and delicious. Summer is often the remission period for diseases such as chronic bronchitis, bronchial asthma, and rheumatoid arthritis. The eel is warm in nature and sweet in taste. It has the effects of tonifying the middle and replenishing qi, nourishing the liver and spleen, eliminating rheumatism, and strengthening the muscles and bones. According to the saying of treating winter diseases in summer, it is best to eat eel during the Lesser Heat season.
Eat watermelon during the Lesser Heat solar term
Watermelon can not only clear away heat and detoxify, relieve restlessness and quench thirst, but also act as a diuretic and aid digestion. Therefore, people must eat some watermelon, especially those who work outdoors or in high temperature indoor environments. Watermelon juice also contains rich nutrients needed by the human body, such as sucrose, glucose, fructose, citrulline, propionic acid, alanine, glutamic acid, arginine, phosphoric acid, malic acid, salts, as well as carotene, vitamin C, etc.
Eating pears during the Lesser Heat solar term
Pears are sweet and slightly cold in nature. Enters the lung and stomach meridians. Efficacy: promoting body fluid and relieving dryness, clearing away heat and resolving phlegm. It itself is rich in vitamins A, B, C, D and E. Like apples, it also contains antioxidants that keep human cells and tissues healthy. It can help the human body purify organs and store calcium. It can also soften blood vessels and encourage blood to deliver more calcium to bones.
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