What can’t you eat during Lesser Heat? What should we pay attention to in maintaining health during the Lesser Heat?

What can’t you eat during Lesser Heat? What should we pay attention to in maintaining health during the Lesser Heat?
Lesser Heat does not reach the hottest temperature in the year, it is just the beginning of the hot summer. What can’t you eat during Lesser Heat? What should we pay attention to in maintaining health during the Lesser Heat? The fifth month of the lunar calendar is already summer and is called midsummer, the middle month of summer. Is the fifth lunar month of 2020 a good time? Just go to Mr. Shui Mo's website and you will know.

What can’t you eat during Lesser Heat?

It is not suitable to eat cold drinks in Xiaoshu
In the hot summer, eating ice is a great way to cool down. However, it is very harmful to the body. After a meal, most of the human body's blood is concentrated in the stomach and other digestive organs, and gastrointestinal activity is relatively active. If you eat cold drinks at this time, the blood vessels in the stomach wall mucosa will contract accordingly, the secretion of the digestive glands will decrease, and the activity of the stomach will weaken, making it difficult to digest food, resulting in a state of fullness and discomfort. Eating cold drinks immediately after a meal will reduce gastric acid secretion, decrease the immune function of the digestive system, lead to bacterial growth, and cause intestinal diseases such as enteritis. Drinking a large amount of cold drinks into the body can cause constriction of the blood vessels in the gastric mucosa, reduce the secretion of gastric juice, lead to a decrease in appetite and affect the body's digestion of food.

What should we pay attention to in maintaining health during the Lesser Heat?

Take a proper lunch break to maintain your health in the Lesser Heat:
Take a short nap half an hour after lunch. Summer is characterized by long daylight hours, early sunrises and late sunsets. Therefore, people's living and working schedules should be adjusted accordingly, and it is better to go to bed late and get up early. It is best to go to bed and wake up at regular times to protect your biological clock from being affected. During the Lesser Heat season, you should follow the principle of regular time for getting up and going to bed.
Drink more water for health preservation in Xiaoshu:
Drink more water during the Lesser Heat season. Due to the weather, the human body loses a lot of water. If you do not replenish water at this time, the body will lack moisture, breed a large number of bacteria, and may even cause organ failure. Therefore, drinking more water is a good thing.
Lesser Heat Health Preservation Keep Calm and Peaceful:
During the Lesser Heat season, the weather is hot and people tend to be irritable, sleepy and lack energy. Therefore, corresponding to the characteristics of this season, in terms of health preservation, we should maintain a healthy heart based on the correspondence between the seasons and the five internal organs.
Fate determines one's entire life, while fortune determines one's current moment. In the method of fortune-telling based on the Eight Characters, the so-called fortune refers to the great fortune, which can be divided into forward and reverse fortune. Do you want to know when your good luck will come? Then take a look at the [ Excellent Calculation ] below, and may you have peace and happiness in your life!

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