What should we pay attention to in maintaining health during the summer solstice?
Speaking of the Summer Solstice, I believe many of my friends are familiar with it. The Summer Solstice is also one of the 24 solar terms. So, let’s take a look at what we should pay attention to in terms of health preservation during the Summer Solstice. The fifth month of the lunar calendar is a time when spring is coming to an end but summer is yet to begin. For more information about auspicious and inauspicious days in May of the lunar calendar in 2020, please visit Shuimoxiansheng.com.What should we pay attention to in maintaining health during the summer solstice?1. Health preservation during the summer solstice must include nourishing the heart. Chinese medicine experts point out that in Chinese medicine theory, humans and nature are a unified whole, and the four seasons of nature and the functional activities of the five internal organs of the human body are interrelated and correspond to each other. The heart corresponds to "summer", which means that the heart yang is the strongest in summer. At the same time, it reminds people to adapt to weather changes at the turn of spring and summer and pay special attention to heart care.2. Precautions for summer solstice health diet: The climate is hot during the summer solstice, and people's digestive function is relatively weak. Therefore, the diet should be light and not rich and sweet. Eat more whole grains to cool the body. Do not eat too much hot food to avoid adding heat; eat cold fruits and vegetables in moderation and do not overeat to avoid damaging the spleen and stomach; eat less rich and greasy foods to avoid turning heat into wind and stimulating carbuncle. 3. You should do proper exercise to maintain your health during the summer solstice. Although the weather is hot during the summer solstice, you should not slack off on exercise. You can do some lighter exercises such as running and Tai Chi. 4. Keep a good mood during the summer solstice. The summer solstice focuses on nourishing the heart, so you should pay attention to the training of your emotions and relieve your mood. Introduction to Traditional Chinese Medicine Health Tips for Summer Solstice(1) If it is medicine (TCM emphasizes the same origin of medicine and food), you can use Poria cocos, coix seed, honeysuckle, chrysanthemum, mint, licorice, etc. to soak in water and drink (instead of water). If you have heavy dampness, you can soak Poria cocos, coix seed, and licorice in water. If you have dry mouth and dry throat, you can soak honeysuckle, mint, and licorice in water and drink;(2) If some friends feel that Chinese medicine is bitter, they can also drink tea to relieve heat. Common teas include scented tea, green tea, white tea, ginger tea, black tea, and red tea. These teas all have the effects of relieving heat, promoting salivation, and quenching thirst. Does the Summer Solstice have any beautiful meaning?The summer solstice actually represents the coming of a hot period.When it comes to the summer solstice, the summer is basically half over. At this time, the hot summer has arrived. Although the summer solstice is very hot, it is not the hottest time. The temperature will continue to rise for a period of time after the summer solstice, so everyone should be prepared for prevention. The summer solstice is the earliest solar term to be determined among the 24 solar terms. In the seventh century BC, our ancestors used a gnomon to measure the sun's shadow and determined the summer solstice. According to the Kezun Xiandu Manuscript, "When the sun reaches its northernmost point, the day is at its longest and the shadow is at its shortest, so it is called the summer solstice. 'Zhi' means the extreme." Destiny, that is, fate and luck, refers to a pattern in which things are carried out by a combination of constants and variables. Destiny and luck are two different concepts. Do you know what your destiny is? Click on the following exquisite calculation to predict your destiny. |
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