What harm will the Grain in Ear solar term bring to the human body? What should we pay attention to in the health preservation of Grain in Ear solar term?
Introduction: The solar terms all indicate changes in the weather, so what kind of harm will the Grain in Ear solar term bring to the human body? What should we pay attention to in terms of health preservation during Grain in Ear solar term? Leap April does not occur every year, but under a certain method of calculating days, it came in 2020. Shuimoxiansheng.com has compiled special content about the leap April in 2020. Let’s take a look!What harm will the Grain in Ear solar term bring to the human body?At this time, the climate is hot and the Yang energy is strong. The body's Qi and blood are all flowing outwards, the body's Yang energy will be insufficient, and the heart function will be relatively consumed. People often experience discomfort such as fatigue, dry mouth and throat, restlessness and insomnia, and irritability.This season is particularly necessary to replenish the energy consumed by the heart in order to protect the heart qi. During the Grain in Ear season, the middle and lower reaches of the Yangtze River in my country will enter the rainy plum rain period. The plum rain season usually lasts about a month, and usually enters the plum rain season a few days after the grain in ear season. During the plum rain season, it is rainy and humid. Since moisture can damage the spleen and stomach, we should pay attention to protecting the spleen and stomach at this time and eat less greasy food to prevent external moisture from affecting digestion function. At that time, the Yang energy is strong and the weather is hot. If you are not careful, it is very easy to get sick. Diseases such as acute gastroenteritis, heatstroke, solar dermatitis, solar conjunctivitis , etc. are common diseases in summer. Dysentery, Japanese encephalitis, typhoid fever , etc. are all infectious diseases that are prone to occur in summer and should be prevented. What should we pay attention to in terms of health preservation during Grain in Ear Festival?Note on health preservation during Grain in Ear season: “endure hardship”.Generally, bitter foods have the effects of clearing away heat and relieving summer heat, venting heat and nourishing yin, and entering the heart meridian and spleen and stomach meridians. After the Grain in Ear season, we can eat some bitter foods appropriately, such as bitter gourd, lotus seeds, kale, buckwheat, lettuce, etc., which are of great benefit to the human body. As the saying goes, eating bitter food in bitter summer makes the summer less bitter. During the Grain in Ear season, when maintaining good health, you should pay attention to “drinking sour drinks”. Sour taste can reduce sweat, stop diarrhea, and remove dampness. Some sour fruits have the effects of dispelling heat, replenishing qi, promoting fluid production and quenching thirst, such as black plum, hawthorn, lemon, grape, strawberry, tomato, pineapple, mango, kiwi, etc. Because of their moderate tonic effect, they can also prevent excessive sweating from consuming qi and damaging yin. You can also squeeze juice to drink, but you cannot use beverages instead of water. Soda, cola and other beverages contain more saccharin and electrolytes, these substances will have an adverse stimulation to the stomach and affect digestion and appetite. In the Grain in Ear season, when maintaining good health, you should eat porridge. Li Shizhen, an ancient medical scientist, proposed that porridge is the best food in summer. Mung beans, lotus seeds, lotus leaves, reed roots, lentils, etc. can be added to japonica rice to cook porridge. Eating it after cooling can strengthen the spleen and stomach and remove summer heat. In addition, barley and red bean porridge clears away heat and strengthens the spleen, promotes dampness and nourishes the liver, while winter melon and water chestnut porridge nourishes the stomach and intestines, promotes fluid production and relieves restlessness. They are all good combinations. The origin of Mangzhong:The Collection of Explanations of the 72 Solar Terms in the Lunar Calendar says: "The May Festival means that the seeds of crops with awns can be planted." It means that the seeds of crops with awns such as barley and wheat are ripe, and it is urgent to harvest them.“Strive for time in spring and strive for time in summer”, the “struggle for time” refers to the busy farming season of harvest and planting. People often say the “three busy summers” refer to the busy summer harvest, summer planting and summer management of spring-sown crops. Therefore, "Mangzhong" is also called "busy planting", which is the busiest time for farmers to sow seeds and go to the fields. 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