When does the dog days of summer begin in 2020? What food is best to eat?
The dog days are the time of the year when the human body's qi and blood are the most active. At this time, we must adhere to three principles in health preservation: first, treat winter diseases in summer; second, exercise in the summer during the dog days; third, eat scientifically. So, when does the dog days of summer begin in 2020? What food is best to eat? As time goes by and the seasons change, leap months always follow us like a shadow. Although they are not common, they always come. 2020 has ushered in a leap April. Let’s take a look at the 2020 leap April special topic on Shuimoxiansheng.com!When does the dog days of summer begin in 2020?The start time of the dog days in 2020: July 16;The 2020 dog days end on August 24th. The dog days in 2020 are divided into the first, middle and last dog days, totaling 40 days, as follows: First day of the dog days: July 16, 2020 (the 26th day of the fifth lunar month) ~ July 25, 2020 (the 5th day of the sixth lunar month) Mid-summer: July 26, 2020 (sixth day of the sixth lunar month) to August 14, 2020 (twenty-fifth day of the sixth lunar month) Last dog days: August 15, 2020 (the 26th day of the sixth lunar month) to August 24, 2020 (the 6th day of the seventh lunar month) What is the best food to eat during the dog days of summer?》Eat three kinds of melons during the dog days of summer [1] Eat bitter melon - get rid of prickly heat during the dog days of summer The "bitterness" of bitter melon is the key and essence of nutrition! Traditional Chinese medicine believes that bitter melon is bitter in taste and has the effects of clearing away heat and relieving summer heat, clearing the heart and relieving restlessness, strengthening the spleen and appetizing, invigorating qi and relieving fatigue, and benefiting the kidneys and promoting urination. If you find yourself suffering from prickly heat, you can add bitter melon to your table.[2] Eat winter melon - Increase appetite during the dog days. Winter melon can clear away heat and resolve phlegm, relieve restlessness and quench thirst, reduce fire and detoxify, and promote diuresis and reduce swelling. Moreover, winter melon contains a lot of water and can also help increase appetite. Because it is fat-free and low in sugar, it is a good choice for people with diabetes, cardiovascular and cerebrovascular diseases, and hypertension. [3] Eat loofah - It can relieve phlegm and asthma in the dog days. Loofah is rich in vitamins, minerals, plant mucus, xylan gum and other substances, and the whole body can be used as medicine. Moreover, loofah can be said to be a "good helper" for clearing away heat, purging fire, cooling blood and detoxifying during the dog days of summer. 》Eat three kinds of leaves during the dog days 【1】Mint leaves - cool and relieve heat. Mint is added to many beverages and chewing gum. You can eat some mint leaves during the dog days. For example, add some mint leaves when cooking mung bean soup. The mung bean soup cooked in this way is really refreshing. In addition, you can boil mint in water and put it in the refrigerator for later use, and then add some mint water when making juice. [2] Lotus leaf - relieves heat and increases appetite. A famous Hangzhou dish is called flower chicken, which is cooked wrapped in lotus leaves. The fragrance of lotus leaves is very tempting. Eating them during the dog days of summer can increase appetite. It can also be used to make mung bean soup. Just like mint leaves, add a little when cooking mung bean soup to enhance its heat-relieving function. [3] Patchouli leaves - effective in preventing heatstroke. The most familiar one is Patchouli Zhengqi water, which is not very tasty. In fact, Patchouli can be used as a spice. When cooking, adding some patchouli leaves can effectively prevent heatstroke and increase the flavor of the braised dishes. It is much better than taking medicine and kills two birds with one stone. 》Drink three kinds of soups in the beginning of the dog days [1] Kelp and mung bean soup - removes heat and promotes digestion When it is hot, boil a pot of water for eight to ten minutes, then turn off the heat and drink the clear green soup, which is the best way to relieve summer heat. In addition to mung beans, you can also add a small amount of kelp shreds, which can have a certain effect on summer indigestion. [2] Winter melon, lotus seeds and white fungus soup - quenches thirst and promotes salivation. Winter melon is high in water content and low in calories. It also has a diuretic and swelling-reducing effect. It is very suitable for afternoon tea. It can be eaten cold. It is refreshing and thirst-quenching, and can relieve heat and stimulate the production of body fluids. Remove the core of the lotus seeds, wash them, put them in a casserole and add enough water to boil. When the lotus seeds have been boiled for 15 minutes, add the soaked white fungus, turn to low heat and continue to cook for 20 minutes, add winter melon slices and a small amount of rock sugar, and cook until the white fungus is soft and the lotus seeds and winter melon slices are cooked. [3] Lentil and Job's tears porridge - relieves heat and strengthens the spleen and stomach. Hot weather can cause the spleen and stomach to become weak and cause loss of appetite. Cooking porridge with some white lentils can not only enrich the staple food, but also relieve heat and strengthen the spleen and stomach. White lentils are very effective for weak spleen and stomach and poor digestion. They can generally be purchased from Chinese medicine stores and are not expensive. After buying them, soak them in water with coix seed for 2 to 4 hours (50 grams each, soak in the refrigerator), then mix them with 50 grams of mung beans, put them in a casserole, pour in 6 to 8 times the water, bring to a boil over high heat, then simmer for 1 hour over low heat. Cook until the coix seed and lentils are soft, and add some sugar or honey when eating. 》Three staple foods during the dog days of summer 【1】Eat dumplings on the first dog days of summer - a simple tonic has a good effectNutrition experts believe that hot or warm tonics should not be taken during the dog days of summer, and a simple tonic is best. Dumplings are a good choice for simple tonics. Dumplings contain carbohydrates, B vitamins, and various minerals, and are rich in nutrients and easy to digest. [2] Eating noodles during the second dog days - drives away diseases and eliminates heart fire. The second dog days is the hottest time of the three dog days. Grind new wheat into flour and cook it into soup. After eating, you will sweat. New wheat is rich in nutrients, and sweating can drive away evil spirits from the skin. In addition to drinking hot soup noodles during the dog days of summer, you can also eat water noodles. After the noodles are out of the pot, rinse them several times with cold boiled water. Sesame paste should be diluted with water, soy sauce should be fried in hot pepper oil, and a few drops of sesame oil should be added to the vinegar. Pour these condiments on the noodles and top them with shredded cucumber, spinach, etc., and pour mashed garlic on them. It not only stimulates the appetite, but also "relieves the heat in the heart". [3] Eat pancakes with eggs during the dog days - to restore nutrition. During the dog days, the body's consumption has reached a certain level, and those who should be thin have already lost a lot of weight. Therefore, at this time, you should supplement more nutrition and restore your physical strength. Apart from the nutrients in the flour, pancakes are seriously lacking in other nutrients. If eggs are added at this time, the standards of dietary diversity and nutritional balance can be achieved. |
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