How should we maintain our health during the Grain Full season? What should we pay attention to in maintaining health during the Grain Full solar term?
With the development of the times, more and more people now attach great importance to health preservation. So, let’s take a look at how to preserve health during the Grain Full season? The fourth month of the lunar calendar is the fourth month of the Year of the Rat in 2020. The weather is getting hotter. The fourth month of the lunar calendar is also called Mengxia, Meiyue, etc. Let’s interpret the relevant knowledge about the fourth month of the lunar calendar in 2020 with Shuimoxiansheng.com!How should we maintain our health during the Grain Full season?1. Eat less raw and cold food. The Grain Full solar term is also in the summer, so many friends like to eat raw and cold food to cool down, but consuming a lot of cold drinks can cause abdominal pain, diarrhea and other symptoms. Especially for children and the elderly, the digestive system of children is not yet fully developed and the organ functions of the elderly gradually decline. After eating raw and cold foods, they are more likely to experience gastrointestinal discomfort and symptoms such as abdominal pain and diarrhea.2. Pay attention to keeping warm. When maintaining health during the Grain Full season, everyone must not forget to keep warm. After the Grain Full season, the temperature will rise significantly and the rainfall will increase, but the daily temperature difference between morning and evening is still large and it is still relatively cool. The temperature drop is especially obvious after rainfall. Therefore, during the Grain Full season, you should pay attention to adding clothes in time, especially when sleeping at night, you must pay attention to keeping warm and not catch a cold due to greed for coolness. 3. Eat a light diet to make it easier to digest. Eat more foods that can eliminate heat and dampness, such as mung bean porridge, lotus leaf porridge, red bean porridge, etc., so as to help expel the dampness and heat from the body. 4. The environment needs to be good. The suitable climate conditions in the room are: when the room temperature reaches 18℃, the relative humidity should be controlled at 30%~40%; when the room temperature reaches 25℃, the relative humidity should be controlled at 40%~50%. To maintain this microclimate, windows should be opened less frequently on rainy or foggy days to prevent moisture from entering; windows should be opened for ventilation when the sun is shining brightly outside; What should we pay attention to in maintaining health during the Grain Full solar term?When maintaining health during the Grain Full solar term, we need to pay attention to "prevention before illness". After the Grain Full solar term, the temperature rises significantly and people tend to feel irritable and restless. At this time, they should adjust their mood and pay attention to keeping a good mood to prevent drastic emotional fluctuations from causing cardiovascular and cerebrovascular diseases such as high blood pressure and cerebrovascular accidents. As the temperature continues to rise, people often like to use cold drinks to cool down, but excessive consumption of cold drinks can cause abdominal pain, diarrhea and other symptoms, so cold drinks should be consumed in moderation.Of course, there are certain things to pay attention to in diet. In terms of diet, avoid sweet, fatty, greasy, and damp-producing foods, such as animal fat, fish, sour, spicy, warm and fire-producing foods, and fried, smoked and grilled foods, such as raw onions, raw garlic, mustard, pepper, chili, fennel, leeks, sea fish, shrimp, crab, various seafood, mutton, dog meat, etc. The destiny of each of us is different. Not everyone has good luck. Do you want to know what your destiny is? Then click on the exquisite calculation below. |
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