Introduction to health tips for the Beginning of Summer. What nutrients do you need to supplement during the Beginning of Summer?
Speaking of the Beginning of Summer, many friends are familiar with it. Many friends are also curious about what precautions should be taken in health preservation during the Beginning of Summer. So, let’s take a look at the introduction to some common knowledge about health preservation during the Beginning of Summer. There are 30 days in the fourth lunar month of 2020. Shuimoxiansheng.com’s special topic on the fourth lunar month of 2020 will analyze for you the relevant matters every day from April 1st to April 30th!Introduction to health tips for the Beginning of Summer1. You must eat a light diet to maintain your health during the Beginning of Summer . When it comes to maintaining your health during the Beginning of Summer, I believe you must not forget to eat a light diet. After the Beginning of Summer, the climate will gradually rise, which will cause everyone to be more irritable. Therefore, it is recommended to eat a light diet, eat less meat and spicy food, and eat more vegetables, fruits and whole grains. This can increase the supply of fiber, vitamin B and C, and help prevent arteriosclerosis.2. You must go to bed and get up early to maintain your health during the Beginning of Summer. Don't forget to go to bed and get up early to maintain your health during the Beginning of Summer. You must pay attention to going to bed and getting up early to maintain your health during the Beginning of Summer, and pay attention to "resting quietly" to avoid profuse sweating after exercise, as "sweat" will damage the yang. Therefore, in order to maintain health during the Beginning of Summer, everyone must go to bed early and get up early. 3. In order to maintain good health at the beginning of summer, you must eat nourishing food to cool down the blood. The heat in the blood after the beginning of summer will bring a lot of discomfort to people, and qi deficiency and blood heat will affect people's digestive function. Therefore, do not eat too much at each meal and leave enough room for the stomach to move. Return people to a relaxed and natural state. What nutrients do you need to supplement during the Beginning of Summer?1. Supplement vitamins, such as fresh vegetables and fruits, such as bayberry, tomato, winter melon, etc., or eat some nuts such as red dates and pistachios.2. Supplement protein, which is an indispensable nutrient for the human body, so you should often eat foods rich in high-quality protein such as fish and beans. 3. It is particularly important to supplement inorganic salts, especially potassium. Among them, mushrooms, beans, etc. are rich in potassium, so remember to eat them often. Introduction to proverbs about the Beginning of SummerFeed cattle, donkeys, mules and horses well, and strengthen regular inspections for epidemic prevention.The use of power requires science, and the skillful combination of strength, weakness, speed and slowness. The little pigs should be active and the big pigs should be quiet. It is better to let the sheep fly around with baby's breath. Carp in still water and catfish in flowing water, feed fish, turtles and shrimp scientifically. One or two ears of corn, store them in the granary in a month. The wheat sways in the wind, and the rice grows in the rain. The wind blows the flowers, making them full and plump; the rain blows the flowers, making them withered and dull. The wheat grows rapidly at the beginning of summer and cannot lack water. It is better to have rain in April when wheat is abundant than to have it around the 20th of March. An inch of wheat is not afraid of a foot of water, but a foot of wheat is afraid of an inch of water. People born at different times will have different destinies due to their different genders. Do you want to know whether your destiny is good or not? Click on the following exquisite calculation to predict your destiny. |
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