When is the solar term Beginning of Summer in the Gregorian calendar? Will the days become longer after Beginning of Summer?
The 24 solar terms are part of China's traditional culture, and the activities and phenology involved in each solar term are different. When is the solar term Beginning of Summer in the Gregorian calendar? Will the days become longer after Beginning of Summer? There are 12 or 13 months in the lunar year. April in the Year of the Rat 2020 represents the summer month. Visit Shuimoxiansheng.com’s special topic on April 2020 in the lunar calendar to check the lunar calendar information related to the day!When is the solar term Beginning of Summer in the Gregorian calendar?《1》Lixia solar term date range: May 5th - May 7th——Lixia belongs to the summer solar term: Beginning of Summer: The Big Dipper points to the southeast; the sun's ecliptic longitude is 45°. The festival falls on May 5th to 7th of the Gregorian calendar. Grain Full: Doujiazhi; the sun’s ecliptic longitude is 60°. The festival falls on May 20-22 of the Gregorian calendar. Grain in Ear: The Big Dipper points to Ji; the sun’s ecliptic longitude is 75°. The festival falls on June 5th to 7th of the Gregorian calendar. Summer Solstice: the Big Dipper points to noon; the sun's ecliptic longitude is 90°. The festival falls on June 21-22 of the Gregorian calendar. Lesser Heat: the Big Dipper points to Xin; the sun’s ecliptic longitude is 105°. The festival falls on July 6th to 8th of the Gregorian calendar. Great Heat: the Big Dipper points to Bing; the sun’s ecliptic longitude is 120°. July 22-24 in the Gregorian calendar 《2》Three months of summer: Beginning of Summer, Grain Full, Grain in Ear, Summer Solstice, Lesser Heat, Greater Heat ——“The three months of summer are called the time of abundance and beauty; the qi of heaven and earth interact, and all things blossom and bear fruit.” The three summer months refer to the period from the beginning of summer to before the beginning of autumn, including the six solar terms: the beginning of summer, the grain fullness, the grain in ear, the summer solstice, the lesser heat, and the greater heat. The Beginning of Summer and Grain Full are around the fourth month of the lunar calendar, which is called Mengxia (the beginning of summer). The weather is getting warmer and plants are flourishing. This season is beneficial to the physiological activities of the heart, so people should follow the flow when the solar terms intersect. Therefore, we should pay special attention to the care of the heart during the whole summer health care. Do the days get longer after the beginning of summer?——After the beginning of summer, the northern hemisphere has sufficient sunlight and the sunshine time is extended:As the temperature rises, people sleep less. People with sleep disorders are more likely to experience worsening symptoms, tossing and turning, or having trouble sleeping at night. Traditional Chinese medicine says that it is better to “go to bed early and get up early” in summer to follow the solar terms. If you can't go to bed early at night, taking a proper nap at noon can still be a good adjustment. Getting up early in the summer and doing moderate morning exercises is the best arrangement. ——The temperature is high and the humidity is high in summer: pay attention to the conditioning of the spleen and stomach . When entering the midsummer season, the temperature is high and the humidity is high, giving people a feeling of stuffiness and unbearable heat. This is what Chinese medicine calls the long summer. 》The long summer belongs to the earth element in the five elements, which corresponds to the spleen among the five internal organs in traditional Chinese medicine. The spleen hates dampness the most and likes dryness, so people are more likely to suffer from spleen and stomach diseases in the long summer, with symptoms such as loss of appetite and diarrhea. 》People with weak spleen and stomach should adjust their diet in time to ensure adequate nutrition without increasing the burden on the spleen and stomach. They can eat small meals frequently. 》In summer, people sweat easily and feel thirsty, but be careful not to drink a lot of water before meals, let alone a lot of cold drinks. Otherwise, it is very easy to damage the spleen and stomach and lead to chronic spleen and stomach diseases. 】Spring is for growth, summer is for growth, autumn is for harvest and winter is for storage. Summer is the best season for many crops to grow vigorously. |
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