"Healthy Diet Knowledge for Qingming Festival"—A complete list of dietary do's and don'ts for Qingming Festival!
Qingming is a solar term in spring, a season when infectious diseases and respiratory diseases are easily contracted; therefore, we must pay great attention to health preservation. "Healthy Diet Knowledge for Qingming Festival"—A complete list of dietary do's and don'ts for Qingming Festival! In March, all things come back to life, willows are green, flowers are red, orioles are singing and swallows are dancing, and the earth is full of vitality. Shuimoxiansheng.com analyzes every detail of the third month of the lunar calendar in 2020 for you!"Healthy Diet Knowledge for Qingming Festival"—A complete list of dietary do's and don'ts for Qingming Festival!Qingming Food Taboos - "Irritating Foods"(1) This solar term is also the time when many chronic diseases are prone to relapse, such as arthritis, asthma, and mental illness. Therefore, people with chronic diseases should avoid eating foods that are prone to relapse. (2) So-called “irritating foods”: ——From the perspective of traditional Chinese medicine, it refers to foods that stir up wind and produce phlegm, produce poison, promote fire and evil, such as marine fish, shrimps, crabs, pickles, bamboo shoots, hairy bamboo shoots, mutton, rooster, etc. ——You can eat some cool foods appropriately. Recommended foods for Qingming Festival: leeks (to protect Yang Qi), eggs (customary food), seeds (to supplement protein) 》 Leeks: "Leeks smell good in spring but stink in summer." The climate in spring varies in temperature, so it is necessary to maintain the Yang energy. Leeks are warm in nature and are most suitable for the Yang energy of the human body. 》Eggs: Eating eggs during Qingming Festival is as important as eating rice dumplings during the Dragon Boat Festival and moon cakes during the Mid-Autumn Festival. It is called eating "festival eggs." ——Eat an egg on Qingming Festival and you will have good health throughout the year. ——In Shandong Province, there is still a custom of boiling eggs, duck eggs and goose eggs during the Cold Food Festival. 》Seed foods: nuts, whole grains, Oats, rice, lentils, various nuts, peanuts, soybeans, coffee beans... are all seed foods, and they are the most suitable plant foods to eat in spring. Japonica rice, sesame, peanuts, red beans, glutinous rice, quail, goose meat, clam meat, snails, eggs, leeks, coriander, lettuce, yam, apples, oranges, water chestnuts, pears, peaches, cherries, etc. 》Recommended health-preserving soups: Healthy soups include carrot and sugarcane juice, pepper stewed pork tripe, and fish head stewed with Chuanxiong and Angelica dahurica. Leek rolled in dog belly fish, fresh yam stewed with pork belly, pickled vegetables rolled in yellow sand clams, cat's claw grass stewed with lean pork, etc. Qingming Health Preservation - Eat a Clean and Nourishing Diet《1》Qingming Festival - when the weather alternates between cold and warm <br /> Qingming Festival is when cold air and warm air alternate, and the weather is getting warmer, so the weather is sometimes sunny and sometimes cloudy and rainy;The human body often suffers from paralysis of the limbs, in the soup conditioning; In addition to promoting diuresis and eliminating dampness, appropriate nourishment is also required, therefore nourishing blood and relaxing muscles is the most important. 《2》Recommended nourishing soup - stewed pigeon with mulberry and coix seed (20 grams of mulberries, 30 grams of coix seeds, 1 white pigeon, a little ginger, salt and sesame oil, simmer for 2 hours) is a good food supplement. ——The diet should be light, regular and quantitative, with limited salt and potassium supplements, with a focus on clearing and supplementing; ——Eat more vegetables and fruits to prevent getting inflamed. ——Eat more foods that nourish the liver and lungs, such as shepherd’s purse, which is good for the liver and stomach; ——Spinach benefits the five internal organs and promotes blood circulation; yam strengthens the spleen and lungs. 《3》 Tremella fuciformis - softens the liver and nourishes the lungs <br /> In the spring, taking Tremella fuciformis regularly can soften the liver and nourish the lungs. According to modern scientific research, Tremella polysaccharides have the effect of treating and preventing cancer, and can promote the synthesis of liver protein. |
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