Health tips for Qingming Festival in 2020 - pay attention to clothing, diet and diseases!
We know that there are 24 solar terms in a year, and each solar term reflects natural phenological phenomena, weather changes, etc., so we must pay attention to health preservation during the solar terms; Health preservation knowledge for Qingming Festival in 2020 - pay attention to clothing, diet, and disease! The third month of the lunar calendar is also called Chenyue, Jichun, Peachyue, Tongyue, and Silkwormyue. Want to know whether the third month of the lunar calendar is auspicious or inauspicious? Then go to Mr. Shui Mo's website and have a look.Health tips for Qingming Festival in 2020 - pay attention to clothing, diet and diseases!【1】Health Preservation for Qingming Festival in 2020—Pay Attention to Dressing (Change Clothes and Add Clothes in Time)During the Qingming Festival, people start to take off their winter clothes and go out in light clothes. During the Qingming Festival, people tend to wear thin clothes. When it rains continuously, they should put on more clothes in time to prevent catching cold and getting wet in the rain. Always bring rain gear with you when going out to prevent catching a cold from getting wet in the rain. It is easy to sweat when going out or exercising on a sunny day. After sweating, you should change clothes in time and keep warm and dry. 【2】Health Preservation for Qingming Festival in 2020—Dietary Considerations (Warm Foods, Foods to Protect the Liver and Lungs) The climate during the Qingming Festival is characterized by frequent rain, humidity, and sudden changes from warm to cold. The diet at this time should be warm, and you should eat more vegetables and fruits, especially seasonal vegetables such as leeks, and cabbage, radish, etc. are also suitable to eat more. In addition, during the Qingming solar term, you can eat more foods that protect the liver and lungs, such as shepherd's purse, spinach, and yam, which are good for your body. 【3】2020 Qingming Festival Health Preservation—Disease Attention (Colds, Respiratory Infectious Diseases) The changeable weather can easily cause people to catch colds, tonsillitis, bronchitis, and pneumonia; This is also the high season for respiratory infectious diseases, such as diphtheria, scarlet fever, whooping cough, measles, chickenpox, epidemic meningitis, etc. Therefore, we should pay close attention to weather changes, add or remove clothes, and try to avoid going to public places as much as possible, and pay special attention to "diseases enter the body through the mouth." Qingming Festival ProverbsIf it rains before Qingming Festival, spring rains will be frequent (Lu)It rained during the Qingming Festival, and it lasted for three months on and off (Guizhou) It is rare for Qingming to be sunny, and it is rare for Guyu to be cloudy (Lu) Qingming is not afraid of sunshine, and Guyu is not afraid of rain (black) Before the Qingming Festival, the lowlands are good for farming (black) Qingming rain stars, one sorghum produces one liter (black) Qingming is better with clear weather, while Guyu is better with rain (Gan) Snow stops during Qingming and frost stops during Guyu (East China, Central China, South China, Sichuan and Yunnan-Guizhou Plateau) Snow stops during Qingming but continues during the rest of the year, frost stops during Guyu but continues during the rest of the year (Hebei and Shanxi) No rain during Qingming means dry plum blossoms; rain during Qingming means watery plum blossoms (Jiangsu and Hubei) — — Qingming: the 15th day after the Spring Equinox. "Huainanzi·Astronomy Instructions" says: "Fifteen days after the Spring Equinox, when the Big Dipper points to Yi, the Qingming wind arrives"; the "Qingming wind" in the text refers to the refreshing and clear wind. "A Hundred Questions on the Seasons" says: "All things grow at this time, and they are all clean and bright, so it is called Qingming." The almanac states: "Fifteen days after the spring equinox, the Big Dipper points to Ding, which is Qingming. At this time, all things are clean and bright. It is named Qingming because the air is clear and the scenery is bright, and all things are visible." |
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