Is it better to be active than to be still when the spring begins in February of the Gregorian calendar to nourish the yang? Table of solar terms for each season!
The Beginning of Spring is the first solar term in spring. At this time, "spring cover" is very important. Each season and month has a corresponding solar term. Is it better to be active than to be still when the spring begins in February of the Gregorian calendar to nourish the yang? Table of solar terms for each season! The arrival of the first month of the lunar calendar, which is the first month of the year, means that we have entered the new year. What should we pay attention to if we want to live a better life in the new year? Shuimoxiansheng.com’s 2020 New Year special topic will tell you.Seasonal and monthly solar terms table!——According to the lunar month:《1》The first month: Beginning of Spring, Rain Water - Spring 《2》The second month: Waking of Insects, Spring Equinox - Spring 《3》The third month: Tomb-Sweeping Day, Grain Rain - Spring "4" April: Beginning of Summer, Grain Full - Summer "5" May: Grain in Ear, Summer Solstice - Summer "6" June: Lesser Heat, Greater Heat - Summer 《7》July: Beginning of Autumn, End of Heat -- Autumn 《8》August: White Dew, Autumnal Equinox -- Autumn 《9》September: Cold Dew, Frost Descent -- Autumn 《10》October: Beginning of Winter, Light Snow - Winter 《11》Winter Month: Heavy Snow, Winter Solstice - Winter 《12》December Month: Lesser Cold, Greater Cold - Winter Is it better to be active rather than inactive to nourish Yang during the beginning of spring in February of the Gregorian calendar?(1) In spring, the Yang energy in nature begins to grow. The human body should take advantage of this natural characteristic and focus on nourishing the Yang energy. Nourishing the Yang energy should be done through "movement" rather than "stillness".(2) People should actively exercise outdoors. There are more negative oxygen ions in the air in spring, which can enhance the working efficiency of the cerebral cortex and cardiopulmonary function and prevent arteriosclerosis. ——Note for Spring Refining: The elderly and those with weak constitutions should not do spring exercises too early to prevent colds, asthma, and chronic bronchitis caused by the low temperature and heavy fog in the morning. Therefore, it is best to exercise outside after the sun rises. You cannot exercise on an empty stomach in spring. Blood flow is relatively slow in the morning and body temperature is low. You should drink some hot soup such as milk and egg soup before exercising. At the same time, exercise should be slow. After getting up in the morning, muscles are relaxed and joint ligaments are stiff. Before exercising, you should gently move your body, twist your waist, and move your joints to prevent accidents caused by sudden exercise. 》"Lichun" is a seasonal solar term, marking the beginning of spring, representing warmth and growth. 》The regional dividing line between winter and spring is from Guilin, Guangxi to Ganzhou, Jiangxi. When the Spring Equinox comes, the areas south of that line already have the breath of spring. |
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