Health preservation during Jingzhe period: Should clothing, food, shelter and transportation be in accordance with Yang energy?
According to the climate and weather characteristics of each solar term, combined with personal physical constitution, appropriate health-preserving methods can be formulated; for the Jingzhe health-preserving method - clothing, food, housing, and transportation, should they be in accordance with the Yang energy? The second month of the lunar calendar has 29 days and is also a month full of spring. To know the predicted lunar calendar events, please check out the special topic of February 2020 on Shuimoxiansheng.com!Jingzhe Health Preservation: Clothing, Food, Housing, and Transportation【1】Clothing for health preservation during Jingzhe: Dress to keep warm <br /> Although the weather becomes warmer during the Jingzhe season, the temperature changes greatly, especially the temperature difference between night and noon is quite large. When dressing, pay attention to keeping warm, mainly "covering".【2】Healthy foods during the Jingzhe period: Eat more light foods, take proper tonics, and prevent infectious diseases (eat more protein-rich foods: bamboo shoots, spinach, celery, chicken, eggs, milk, etc.) The weather becomes noticeably warmer after the Waking of Insects, and infectious diseases are more common. We must prevent the occurrence of seasonal infectious diseases. When the body's positive energy is strong, it is not easy for evil energy to invade the body, so people need to adjust their diet and strengthen their physical fitness to resist the invasion of bacteria or viruses. Diet should follow the nature of the liver, help the spleen, and make the five internal organs harmonious. You should eat more light food. 【3】 Health tips for Jingzhe: Go to bed early and get up early <br /> In spring, people often feel tired, weak, drowsy and sleepy, and wake up late in the morning. This is what people often call "spring sleepiness". Stretch your limbs, breathe fresh air, and stretch your yang energy in the spring sunshine to conform to the natural law of the rise of spring sunshine, make your spirit happy, and at the same time strengthen your physical fitness, improve the body's disease resistance, and maintain good health. 【4】 Jingzhe Health Preservation Tour: Choose Relaxing Exercises <br /> Jingzhe is the time when Yang energy rises, and people should seize this opportunity to stimulate the Yang energy in their bodies. Warm up before exercising. When exercising, it is enough to sweat slightly. In spring, do not exercise too vigorously and proceed step by step. (1) Stretching: It can relieve fatigue, refresh the mind, increase energy, and activate limbs, so it is recommended to stretch more often when getting up early in the spring. (2) Walking: It can eliminate fatigue and is beneficial to health. While walking, you can rub your hands, massage your chest and abdomen, beat your back, and pat your whole body. These actions are beneficial to the body's blood circulation and the promotion of Yang energy. (3) Best exercise: flying a kite <br /> In addition to strengthening the body, promoting blood circulation, and accelerating metabolism, flying a kite allows you to breathe in fresh air from outside and expel the foul air that has accumulated in your body over the winter. It is a great exercise for keeping fit in the spring and is highly recommended by many health experts. Should we follow the Yang energy?——The Jingzhe solar term belongs to the spring season. Health preservation should follow the rise of Yang Qi. (1) Spring corresponds to the liver. If health preservation is not done properly, it may damage the liver. Modern epidemiological surveys have also confirmed that Jingzhe is a high-incidence season for liver disease.(2) During the Jingzhe season, the liver yang energy of the human body gradually rises, and the yin blood is relatively insufficient: ——Health preservation should conform to the characteristics of the rise of Yang Qi and the birth of all things, so that one's own spirit, emotions, Qi and blood can be as relaxed and smooth as spring, full of vitality. (3) Health precautions: To maintain health during the Jingzhe period, you need to adjust your spirit, diet, and daily life according to the natural phenological phenomena and your own physical constitution. The Yellow Emperor's Internal Classic says: "The third month of spring is the beginning of the new season. Heaven and earth are both alive, and all things flourish. Sleep at night and get up early, walk around the yard, walk slowly with your hair loose, so that you can have a good life. ” ——In spring, everything comes back to life. You should go to bed early and get up early, and take a slow walk to make your mind happy and your body healthy. 24 Solar Terms Solar Terms Songs The plum blossoms are particularly gorgeous in the beginning of spring, and the red apricot blossoms bloom in the rain; Thunder is heard in the reed forest during the Waking of Insects, and butterflies dance among the flowers during the Spring Equinox. The kite strings are broken during Qingming Festival, and the tender teas of Guyu are emerald green. Mulberries at the Beginning of Summer look like cherries, and during Grain Full, people are raising silkworms and farming. The rice seedlings are planted in the courtyard during the Grain in Ear season, and the rice flowers are white like silk at the Summer Solstice. The wind of Lesser Heat makes the early beans ripen, and the red lotus can be admired by the pond in Greater Heat. The cicadas of the Beginning of Autumn lull people to sleep, while the sunflowers of the End of Summer bring smiles to people’s faces; The swallows return at White Dew and the wild geese come; the garden is filled with the fragrance of osmanthus at the Autumnal Equinox. In the Cold Dew, the vegetable seedlings in the fields are green, and in the Frost, the reed flowers are floating in the sky; The beginning of winter heralds three good news and brings three auspicious signs, the light snow falls in flakes like goose feathers. The plum blossoms bloom wildly in the heavy snow, and the auspicious snow at the winter solstice indicates a good harvest. During the Lesser Cold, wanderers long for home, while during the Greater Cold, families celebrate family reunion at the end of the year. |
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