What fruits are suitable to eat on Jingzhe on March 5, 2020, and what traditional foods are there?
The Jingzhe solar term is the third solar term of the year, which falls on March 5 or March 6. What food is suitable to eat on this day? What fruits are suitable to eat on Jingzhe on March 5, 2020, and what traditional foods are there? The second month of the lunar calendar has 29 days and is also a month full of spring. To know the predicted lunar calendar events, please check out the special topic of February 2020 on Shuimoxiansheng.com!What fruits are suitable to eat on Jingzhe on March 5, 2020?(1) Strawberry: The first fruit of spring——High nutritional value: The vitamin C content is about 10 times that of the same amount of watermelon, grapes or apples. ——Strawberries are rich in iron, fructose, glucose, citric acid, malic acid, etc., which are effective for lung heat cough, sore throat, boils, etc. that are common in spring. 》Eating strawberries: People with weak spleen and stomach, and cold lung and cough should not eat too many strawberries. Instead, they can be washed by soaking them in light salt water for 10 minutes and then rinsing with clean water. (2) Pears: Clearing away heat and resolving phlegm <br /> Before and after the Waking of Insects, people tend to have dry throats and irritability. People have always believed that “eating pears during the Waking of Insects” can “clear the heat from the six internal organs and nourish the yin of the five internal organs.” Pears are sweet in taste and have the effects of clearing away heat and nourishing yin, relieving sore throat and promoting salivation, moistening the throat and resolving phlegm. They are also rich in fruit acid, iron, vitamin A, vitamin C, etc. (3) Pomegranate: Rich in protein, vitamins and other nutrients <br /> Pomegranate is a "nutrient bank". It is rich in protein, fat, carbohydrates, vitamin A, B group, vitamin C, calcium, phosphorus, iron and other nutrients. The vitamin C content is higher than that of citrus, banana, papaya, tomato, watermelon, pineapple and other fruits, and the iron content in the seeds is higher than that of other fruits. What are the traditional foods?《1》Pear: Eating pears during the Waking of Insects is a folk custom in the north <br /> Farmers eat pears on the Waking of Insects day, which means parting with pests. As spring returns, the climate becomes drier, which can easily cause dry mouth and throat. Raw pears are cold in nature and sweet in taste. They have the effects of moistening the lungs and relieving coughs, nourishing yin and clearing heat, so pears are particularly suitable for consumption in this season.《2》Corn: "Fried worms" In ethnic minority areas, the Yao people of Jinxiu County, Guangxi, eat fried insects on the Waking of Insects Day. After the insects are fried, they are placed in the living room. The whole family sits together and eats them, shouting as they eat: "Eat fried insects, eat fried insects!" When they are having fun, they even have a competition. Whoever eats faster and chews louder, everyone will congratulate him for his contribution to eliminating pests. In fact, the "worm" is corn, and its symbolic meaning is used here. 《3》Jianbing: Meaning to kill pests <br /> In some areas of Shandong, farmers light a stove in the courtyard to make pancakes on the day of Jingzhe, which means that the smoke and fire will kill the pests. Because pancakes are made from raw grains and the bran is not removed, they are rich in nutrition, taste crispy and soft, and are easy to store and carry. They are a very distinctive local food. Some people believe that pancakes require a long time of chewing, which can promote the production of body fluids and invigorate the stomach, stimulate appetite, promote facial nerve movement, and is beneficial to maintaining the health of the visual, auditory and olfactory nerves, slowing down aging, making it a health food. |
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