Dietary considerations during the summer solstice: What fruits are good to eat?
During the summer solstice, the weather is hot and people’s appetite will decrease. They will not be able to eat many things, which will cause a decrease in people’s resistance. So what should we pay attention to in diet during the summer solstice? Auspicious days are the days that people prefer to choose when they do important things, but not every day is such a day. If you want to know which days in May 2022 are auspicious days, come to Shuimo.com to check it out!Summer Solstice Diet Notes1. Supplement adequate vitaminsYou need to eat more foods high in vitamin C, such as tomatoes, green peppers, etc. These vegetables are rich in vitamin C, which can enhance vitality and strengthen antibodies. You can also eat more bayberry, melon, peach, etc. These fruits contain vitamin B and have an antiemetic effect. 2. Supplement water and inorganic salts People sweat a lot in summer, so you should drink more water to replenish water; at the same time, you should also replenish inorganic salts. It is recommended to eat more beans or bean products, such as dried tofu, bean sprouts, etc. 3. Supplement protein in moderation It is recommended to eat more fish, lean meat, eggs and other foods. These foods contain a lot of high-quality protein, which can improve physical weakness caused by protein deficiency and also replenish the energy needed by the body. 4. Eat more melons In summer, you can eat melon foods. This kind of food has a high water content, and the human body loses a lot of water in summer, so it is necessary to replenish it in time. Such as winter melon, cucumber, gourd, etc., you can also eat pumpkin frequently and make mung bean pumpkin soup. 5. Eat more cool vegetables Eating some cool vegetables can help produce body fluids and quench thirst, and can also relieve restlessness and summer heat, clear away heat and reduce fire. For example, bitter melon can reduce fire and also reduce body fever. 6. Eat more "antibacterial" vegetables Summer is the peak season for infection. It is recommended to eat some onions, garlic, etc. in summer. These foods have inhibitory effects on various cocci, bacilli, and fungi. What fruit is good to eat?1. PitayaDragon fruit is a seasonal fruit in May and June. The fruit is large, fleshy and juicy. Because there are fewer diseases and insects during the cultivation process, it can grow naturally without the use of any pesticides. In theory, it is a non-toxic and pollution-free green food, and a gift in the hot summer. However, in fact, what is more valuable is the interior of the dragon fruit, which can detoxify, resist aging, nourish the skin, replenish blood, and lower blood lipids. It is born in season and can help us prevent and solve many problems caused by dampness and heat. 2. Peach Among summer fruits, peach is a fruit with high nutritional value. Peaches are rich in vitamins, minerals and fruit acids, as well as some sugar, pectin and a small amount of protein. The iron content of peaches is relatively high. Iron is the main raw material for human blood production and helps prevent and treat anemia. In addition, because peaches are rich in pectin, eating them regularly can prevent constipation. Therefore, eating peaches can not only help with bowel movements, but also delay aging, improve immunity, and promote appetite. It can be called a health fruit and a health-preserving peach. 3. Watermelon Ripe watermelon also contains large amounts of the powerful antioxidant glutathione, which has moisturizing and stimulating effects, and can fight infection because it helps strengthen the immune system. Glutathione is located in the red soil near the rind of the watermelon. 4. Hami melon Hami melon is cold in nature and sweet in taste. It contains protein, dietary fiber, carotene, pectin, sugars, vitamin A, vitamin B, vitamin C, phosphorus, sodium, potassium, etc. Although Hami melon is not a summer fruit for cooling down, it can effectively prevent people from getting sun spots. Hami melon is rich in antioxidants, which can effectively enhance the cells' ability to resist sun protection and reduce the formation of melanin in the skin. |
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