When is the Spring Equinox in 2020? Are there any taboos?
After the day of "Spring Equinox", the days will become longer and longer. In fact, many places attach great importance to this solar term. So what are the etiquette and taboos on this day? The Spring Equinox is the midpoint of the ninety-day spring season. Since ancient times, there have been many documents recording the Spring Equinox. This day is also called the "Mid-Spring Month". Do you really understand this aspect of health preservation? The second month of the lunar calendar has 29 days and is also a month full of spring. To know the predicted lunar calendar events, please check out the special topic of February 2020 on Shuimoxiansheng.com!When is the Spring Equinox?It usually refers specifically to the time when the Sun is actually at 0° of ecliptic longitude: March 20 or March 21 every year.In terms of the time period, it refers to the position of the Sun between 0° and 15° of ecliptic longitude, which is approximately between March 20 and April 5. When is the Spring Equinox in 2020?Gregorian calendar: Friday, March 20, 2020 Lunar calendar: February 27, 2020 There are 71 days until the spring equinox of 2020.Seven taboos of health preservationOne taboo: use detoxification pills when you get angry. In spring, many people will experience symptoms of "getting angry" such as dry mouth, oral ulcers, and dry stools, and then start taking various pills to reduce fire. In fact, to prevent getting angry, you should eat more fruits and vegetables, drink more water, have regular bowel movements, etc. You can also drink some chrysanthemum tea or honeysuckle tea.Second taboo: improper spring cover Everyone knows that “cover up in spring and keep warm in autumn”, but many elderly people and children tend to overcover themselves and do not take off their clothes even when they sweat. The climate changes abnormally in spring, so you should add or remove clothes at any time. Covering yourself too much will lead to colds and decrease your resistance. The third taboo: sleep as soon as you feel spring fatigue. Many people think that they can avoid sleepiness only by sleeping as much as possible. However, sleeping more will not solve spring sleepiness. On the contrary, you will become more tired and less awake. We should go to bed before 11pm every night and get up at 7am, and we cannot stay in bed even on weekends. Take a 20-minute nap at noon to replenish your sleep and make your body a hundred times more energized in the afternoon. Fourth taboo: eating too sour or spicy food. Sour taste has an astringent effect, which is not conducive to the growth of Yang Qi and the release of Liver Qi. Eating too sour or spicy food will damage the yang energy. Fifth taboo: Don’t use a set of skin care products until spring. The external climate environment and skin conditions will be very different from those in winter. If you continue to use the same set of skin care products, you are likely to have an allergic reaction. The most important things for skin care in spring are hydration and sun protection. People with sensitive skin should be careful not to use multiple skin care products at the same time. Sixth taboo: Keep doors and windows closed. As the temperature rises in spring, various bacteria begin to multiply in large numbers. If the doors and windows are closed for a long time or the air circulation is poor, it is easy to cause colds and infectious diseases. Ventilate in spring for at least 10 minutes each time. It is best to form air convection. The best time for ventilation is after sunrise and before sunset. Seventh taboo: mood changes unpredictably. In spring, nourishing yang focuses on nourishing the liver, and regulating emotions is an important part of nourishing the liver. In spring, you can grow flowers and plants, or do outdoor activities and go on outings to keep yourself in a good mood. Summary: Everyone should remember to nourish the liver, protect the liver, prevent influenza, and exercise more. All things are reviving. This is China’s real “Easter”. Are you ready? In these days when spring flowers are blooming, buildings and fields are full of vitality everywhere. I hope you will cherish the beautiful spring and feel the fragrance of spring! |
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