During the Jingzhe solar term, what should we pay attention to in order to maintain good health?
Jingzhe is the third solar term among the 24 solar terms. The month of Mao begins with Jingzhe. Mao means luxuriant, which means that the yang is growing and flourishing. All things come from Zhen, and Zhen means thunder. Spring thunder indicates that the growing season has begun. At this time of year it is advisable to do some light outdoor exercise to produce a slight sweat, add or remove clothes appropriately, and keep warm in spring and autumn. Eat more seasonal spring vegetables, eat less sour food, get enough sleep, and be calm and energetic. The editor has specially summarized eight health-preserving precautions for you~The second month of the lunar calendar is the Mao month, and Mao is the zodiac sign of the rabbit. The second month of the new year ushers in the solar terms Jingzhe and the Spring Equinox; for the special content of the second month of the lunar calendar in 2020, please remember to click on Mr. Shuimo’s website to check!1. Spring flu strikes - pay attention to cold protectionThe weather characteristics of Jingzhe are warm and cold.Although we feel that spring is here and the weather has warmed up, it is not as cold as the previous late spring cold snap, but the climate during the Waking of Insects day is more unpredictable, with sudden changes in temperature. It might be sunny at first, but suddenly it becomes breezy. At this time, you must remember to add clothes, otherwise you will easily catch a cold, especially children and the elderly. 2. Bacteria are active in spring - vinegar can helpOur whole family caught a cold this month, but we never thought of using vinegar to disinfect and sterilize. It was only yesterday when our neighbor’s grandmother told me about it that I remembered it.Put a bag of vinegar in a small pot and boil it. After boiling, take it to each room and fumigate it to let the vinegar diffuse in the air. This can have the effect of disinfection and sterilization. 3. Spring thunder sounds for the first time - take precautionsAfter the Waking of Insects, spring thunder will begin to sound. Be careful to take shelter when thunder sounds. Do not stand under big trees, do not stand under electric poles, do not walk in the wind and rain, close doors and windows, and unplug important electrical appliances, etc!4. The afternoon sun has strong ultraviolet rays - pay attention to sun protectionAround the Waking of Insects, the afternoon sun is quite strong. I usually go out for a half-hour walk after lunch. However, the afternoon sun is too strong (the ultraviolet rays are very strong) and my face feels painful from the sun. So I have to avoid the sun and prepare necessary sunscreen or parasol.5. Spring sleepiness strikes - pay attention to sleepAfter the Waking of Insects, the weather becomes warmer and warmer, and "spring sleepiness" also quietly strikes. Taking a 20-minute nap at this time of year is a good choice. You should also take good sleep at night. Drinking a glass of hot milk is a good way to promote sleep.6. Spring flowers are in full bloom - beware of pollen allergiesAs flowers begin to bloom in spring, those who are allergic to pollen should pay attention (especially newborn babies, before you know what their allergens are, it is best to avoid places with a lot of pollen).The park is a place to relax, but in spring, the sowing season, pollen flutters gently in the breeze. Friends who have had pollen allergies in the past are advised to carry regular medicine with them at all times. 7. Spring diet: light food to protect liverThe diet in spring should be light, and it is advisable to increase sweet and alkaline foods, with protecting the liver, moistening the lungs and strengthening the spleen as the main dietary principles! In the spring, the season of sowing, prepare a healthy body and work hard for the harvest in autumn!8. Exercise after the sun comes outBefore the sun comes out, plants are still exhaling carbon dioxide and there is a lack of oxygen. Moreover, the air quality is not very good now and the haze is serious. So wait until the sun comes out before children and the elderly come out to exercise! |
<<: What are the taboos on the day of Jingzhe?
>>: Which activities during Jingzhe are most likely to bring good luck?
Recommend
Is it okay to get married on the Dragon Boat Festival on May 5, 2020? Can I go dragon boat racing on the Dragon Boat Festival in 2020?
Introduction: It is necessary to choose an auspici...
Is it auspicious to start work on the fifth day of the seventh lunar month in 2022? What is the hexagram?
The seventh month of the lunar calendar is when ma...
Is it a good idea to get married on April 29th of the lunar calendar in 2019? Is it a good idea to get engaged and get a marriage certificate?
Shuimoxiansheng.com has carefully compiled detail...
When is the Lesser Heat in 2018? Can I get a haircut during the Lesser Heat?
“A thunderclap in Lesser Heat turns into the Rainy...
Is February 11th of the lunar calendar in 2019 an auspicious day for traveling far away?
Introduction: According to the tradition of our co...
How to arrange the Mid-Autumn Festival holiday in 2017? How many days are there for the Mid-Autumn Festival in 2017?
Introduction: Mid-Autumn Festival is one of the fe...
Is it auspicious to get a haircut on September 12 of the lunar calendar in 2021? When is the best time?
Everyone needs a haircut, but days can be auspicio...
Is the fourth day of the eighth lunar month in 2019 a suitable day for house renovation and groundbreaking? What is the eighth lunar month?
Introduction: Generally, it is necessary to choose...
What is the zodiac sign on the 26th day of the twelfth lunar month in 2018?
Let’s take a look at which constellation correspon...
Is the Dragon Boat Festival in 2020 a good date? Which month of the lunar calendar is the Dragon Boat Festival?
Introduction: The Dragon Boat Festival is one of t...
Is the tenth day of the sixth lunar month in 2022 a good day? Is it an auspicious day? Can I propose marriage?
The sixth month in the lunar calendar is the month...
Is it suitable to set up a bed on the second day of the fifth lunar month in 2019? What are the five Feng Shui considerations for setting up a bed?
Introduction: Setting up the bed is also an import...
Where is the God of Happiness on the 11th day of the first lunar month in 2019?
Shuimoxiansheng.com provides you with more conten...
March 18, 2020 - Detailed analysis of the do's and don'ts on the 25th day of the second lunar month!
Different things happen every day, and the fortun...
Is February 24th of the lunar calendar 2019 an auspicious day for repairing or relocating graves?
Introduction: In our country’s traditional culture...