What is the best food to eat during the Great Cold on January 2, 2020?
Dahan is the last solar term among the 24 solar terms, and is the solar term that indicates the degree of coldness of the weather. Different foods are suitable for different solar terms. What is the most suitable food to eat on January 2, 2020, the Great Cold? Want to know more about the twelfth lunar month of 2019? Please pay attention to Shuimoxiansheng.com’s special topic for the twelfth month of the lunar calendar!What is the best food to eat during the Great Cold on January 2, 2020?Eat iodine-containing foods during the Great ColdThe human thyroid gland can secrete a hormone called thyroxine, which has a thermogenic effect. Thyroxine is composed of iodine and tyrosine. Tyrosine can be synthesized by the body, but iodine must rely on "external aid". Therefore, in winter, you should eat more iodine-rich foods such as kelp, seaweed, shellfish, etc. Eat foods containing vitamins during the Great Cold Low temperatures will accelerate the metabolism of vitamins in the body, and they should be supplemented in the diet in a timely manner. In winter, you should increase the intake of foods rich in vitamin A, such as animal liver, carrots, pumpkin, and fresh vegetables, fruits, and other foods rich in vitamin C. Eat foods containing methionine during the Great Cold Methionine is one of the eight essential amino acids for the human body, and foods rich in amino acids include sesame, sunflower seeds, leafy vegetables, etc. For the elderly, it may be helpful to eat more pig blood. The amino acid ratio in pig blood is very close to that in the human body and is easy to absorb, making it suitable for consumption by elderly people with reduced digestive function. What foods are suitable to eat during the Great Cold solar term?kelp:The human thyroid gland can secrete a hormone called thyroxine, which has a thermogenic effect. Thyroxine is composed of iodine and tyrosine. Tyrosine can be synthesized by the body, but iodine must rely on "external aid". Therefore, in order to maintain good health in winter, you should eat more iodine-rich foods such as kelp, seaweed, and shellfish. Yam: Yam contains substances such as amylase and polyphenol oxidase, which are beneficial to the digestion and absorption function of the spleen and stomach. It is a medicinal and food product that can nourish the spleen and stomach. Yam contains a large amount of mucus protein, vitamins and trace elements, which can effectively prevent the precipitation of blood lipids in the blood vessel walls, prevent cardiovascular diseases, and achieve the effects of improving the mind, calming the nerves, and prolonging life. mutton: Mutton is sweet and warm in nature, rich in fat, protein, carbohydrates, inorganic salts, calcium, phosphorus, iron and other nutrients. It has the effects of warming the middle and replenishing deficiency, appetizing and strengthening the spleen, nourishing the kidneys and liver, and keeping out the cold and dampness. It has always been used as an excellent product for keeping out the cold in winter and for nourishing the yang. Regular consumption in winter can also protect the gastrointestinal mucosa, increase the secretion of digestive enzymes, and promote digestion and absorption. sugar cane: Sugarcane can nourish blood and moisten dryness. It not only refreshes the mind, but also clears away heat, relieves gas, and nourishes the lungs and stomach. Sugarcane contains a large amount of iron, calcium, phosphorus, manganese, zinc and other trace elements essential to the human body. Among them, iron is particularly high, and it is known as the "blood-replenishing fruit". After entering winter, many office workers often feel dizzy and sleepy, and their reaction ability decreases. At this time, eating some sugarcane can be very beneficial. Sticky rice: During the Great Cold season, people have the habit of eating glutinous rice. Glutinous rice has a higher sugar content than rice, and your whole body will feel warmer after eating it. Traditional Chinese medicine believes that glutinous rice has the function of nourishing the middle and replenishing qi, and it is most suitable to eat glutinous rice in cold seasons. red dates: Red dates are sweet and warm in nature, and have the effects of tonifying qi, nourishing blood and calming the mind. A lack of iron in the human blood will make the body feel cold, so women with cold hands and feet in winter can eat more red dates. Increasing iron intake can improve the body's ability to withstand cold and replenish qi and blood. As the saying goes, "A good fate is not as good as good luck." A person's destiny is already determined, and the only thing one can control is his or her "luck." There are unexpected changes in the world, and people are subject to misfortunes and blessings at any time. Do you want to know when your good luck will come? Then take a look at the [ Excellent Calculation ] below and wish you a safe and smooth life! |
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