What should we eat and what should we avoid to maintain our health during the Great Cold? Is the Great Cold in 2020 a good time?
Around January 20th every year, it is the last solar term of the 24 solar terms, the Great Cold. What should we eat and what should we avoid to maintain our health during the Great Cold? Is the Great Cold in 2020 a good time? The twelfth month of the lunar calendar in 2019 is the end of the year and it is the coldest time of winter. As the proverb says: It is cold to speak so harshly. Follow Mr. Shui Mo's website and we will accompany you through the cold winter.What should we eat and what should we avoid to maintain our health during the Great Cold?Good foods to eat during the Great Cold: Foods rich in "energy" and vitaminsSevere cold affects the human urinary system, increasing urination and excreting more inorganic salts such as sodium, potassium, and calcium in the urine. You should also eat more foods rich in inorganic salts. You can appropriately increase the intake of animal offal, lean meat, fish, eggs and other foods. You can also eat more warm and nourishing foods such as soft-shelled turtle, sea cucumber, longan, chestnut, etc. Avoid eating hot and dry things during the Great Cold Health preservation should conform to the laws of nature and be based on nourishing yin and protecting yang. It is better to eat hot food and avoid eating raw, cold, sticky, hard and indigestible food to prevent damaging the yang energy of the spleen and stomach. Do not consume too much dry and hot food. For those who are prone to yang deficiency, it is better to eat warm food as supplement, while for those who are prone to yin deficiency, it is better to eat yin nourishing food. Is the Great Cold in 2020 a good time?Solar term: Monday, January 20, 2020 22:53:17Lunar calendar : December 26, 2019 Gregorian calendar : Monday, January 20, 2020, Aquarius 【Today’s lunar calendar is suitable】 Nacai, marriage, praying for blessings, building, fasting and offering sacrifices, taking office, seeking offspring, lifting the ground, receiving money, erecting pillars and beams, planting, receiving livestock, catching, and enrolling in school [Today’s taboos in the almanac] Repair graves, bury, move, move into new homes, install incense, open warehouses, start drilling, travel, meridians, break ground, open markets Looking at the almanac, we can see that although the Great Cold in 2020 is not an unlucky day, there are more than 10 taboo items in the almanac, so this day is not an auspicious day. Everyone's destiny is different, and perhaps it has been determined on the day we were born. But luck is always changing. Do you want to know when your luck will be good? Then take a look at the [ Excellent Calculation ] below, and may you have peace and happiness in your life! |
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