Introduction to the precautions for the Minor Cold solar term, do you know all of these?
There are certain precautions to take during the Minor Cold solar term, but not everyone knows about them. So, let’s take a look at the precautions for the Minor Cold solar term. Shuimoxiansheng.com has carefully compiled detailed information about the twelfth lunar month of 2019. If you want to know the auspicious and inauspicious days in the twelfth lunar month, just go to Shuimoxiansheng.com.Introduction to the precautions for the Minor Cold solar term1. Be sure to keep warm during the Lesser Cold solar term. Everyone must pay attention to keeping warm. Before going to bed, pay attention to keeping your neck warm and try not to expose it to avoid causing stiff neck. It is recommended that pajamas be light and warm, which can help improve sleep quality. .2. It is important to take proper tonic during the Lesser Cold solar term, because proper tonic can defend against the invasion of cold air. 3. Pay attention to your diet during the Minor Cold solar term. During the Minor Cold solar term, you also need to pay attention to your diet. Don't eat spicy, greasy or irritating foods. When the temperature is low, we should try to choose warm foods to replenish the body with nutrition and energy. People with weak constitutions can also eat high-fat foods such as red meat. 4. Appropriate exercise during the Minor Cold season is beneficial to your health, but you must avoid excessive exercise to avoid muscle strain. Exercise should be scheduled between 4pm and 7pm as much as possible, when both the body's adaptability and the nervous system's sensitivity are at their best. What should you pay attention to when exercising in Xiaohan?A folk proverb says: "If you exercise in the winter, you will have fewer illnesses; if you are lazy in the winter, you will have to drink more medicine." This shows the importance of exercise in winter. In these dry and cold days, it is advisable to do more outdoor sports, such as jogging in the morning, skipping rope, kicking shuttlecock, etc. You should also be mentally calm, worry less, be open-minded and optimistic, not worry about trivial matters, have a peaceful state of mind and add fun. During this solar term, people with heart disease and high blood pressure often have their conditions worsened, and the number of people suffering from stroke increases. Traditional Chinese medicine believes that the blood in the human body is easy to flow when it is warm, but easy to stagnate when it is cold. The saying "blood coagulates when it encounters cold" is exactly this principle. Therefore, keeping warm must be done well, especially for the elderly.Fate prediction is not what we call superstition. Fate prediction is also very well-founded. Do you want to know your fate? Click on the exquisite calculation below to see your destiny. |
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