What should we pay attention to in health preservation during the Winter Solstice in 2019? Is scraping suitable during the 39 days of winter?
Introduction: The Winter Solstice heralds a change in the weather, so what should we pay attention to in health preservation during the Winter Solstice in 2019? Is scraping suitable during the 39 days of winter? Every day has good and bad, auspicious and inauspicious days. If you want to know more about the auspicious and inauspicious days in November of the lunar calendar 2019, please pay attention to the relevant articles about November of the lunar calendar 2019 compiled by Shuimoxiansheng.com!What should we pay attention to in health preservation during the Winter Solstice in 2019?Precautions for winter solstice health preservation: replenishing yangDuring the winter solstice, the yin energy has reached its peak and the yang energy begins to sprout. To nourish the yang energy during the winter solstice, you can eat some mutton, wolfberry, leek and other medicinal foods. Pay attention to your daily routine, open windows regularly to ventilate, breathe fresh air often and do appropriate outdoor physical exercise. Notes on health preservation during the winter solstice: nourishing yin The Yellow Emperor's Classic of Internal Medicine says "nourishing yin in autumn and winter", and the winter climate in the north is generally dry and windy. It is better to eat less spicy, greasy, grilled and fried food. Drink more water and eat more fruits. The bedroom should be properly ventilated and maintain a certain humidity to prevent upper respiratory tract infections. Precautions for winter solstice health preservation: Keep warm The winter solstice is the beginning of the "Nine Days of Cold", so we must take precautions against the cold and keep warm. The diet should be mainly warm, such as glutinous rice, dog meat, jujube, longan, sesame, leek, fungus, etc., and eat less cold drinks, seafood and other cold foods; Keep warm when going out. The elderly should try to go out less when the temperature is lower in the morning and evening, keep warm appropriately and exercise moderately. Precautions for health preservation during the winter solstice: After the winter solstice, the weather becomes cold and the Yang energy is hidden. To conform to this change, the health care at this time should focus on "hiding", go to bed early and get up late, and do not overwork; avoid being impatient and angry, so as not to disturb the hidden Yang energy. It is very important to nourish the kidneys. Is it suitable to do scraping during the coldest days of winter?It is actually not recommended to scrape during the 39th day of the coldest period of winter.Traditional Chinese medicine says that "winter is the season for storage", which means that in winter, people should not do strenuous exercise, should calm their minds, and should not be too angry or happy. All of this is for growth in the coming spring. Gua Sha, a method of promoting blood circulation with external force, disturbs the body's yang energy, so it is best not to do it in winter. In addition, scraping, like acupuncture, should not be performed when it is cold, humid, or raining. The best time for scraping is between 9 and 11 in the morning in spring and summer. This is the time when Yang energy is generated, and scraping can be more effective at this time. Expanded content---Precautions for scraping in winter 1. During scraping treatment, you should pay attention to keeping the room warm. When scraping, you should avoid direct wind blowing on the scraped area. 2. Avoid taking a cold shower within 30 minutes after the appearance of sha. 3. Try not to drink alcohol or eat spicy food after scraping, and avoid eating raw, cold fruits and greasy food. 4. Before the sha on the scraped area disappears, it is not advisable to scrape the same area again to produce sha. 5. After the sha appears, you can drink a cup of warm water (preferably light sugar and salt water) and rest for half an hour. 6. Don’t get angry after scraping, keep calm. 7. If you feel any discomfort after scraping, you should go to the hospital for treatment immediately. Fortunes in life can be good or bad, and calculating the direction of your fortune in advance can help you nip problems in the bud, reverse unfavorable situations, and make your life smoother and brighter. To calculate your life fortune over the next ten years, please click on the "Premium Calculation" below for accurate calculation. I wish you a smooth life! |
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