What are the health-preserving taboos during the Winter Solstice? How should women preserve their health during the Winter Solstice?
The Winter Solstice festival emphasizes nourishing the body, and the arrival of the Winter Solstice also means that the weather is getting colder. We should pay attention to health preservation during the Winter Solstice. What are the health preservation taboos during the Winter Solstice? How should women preserve their health during the Winter Solstice? The eleventh month of the lunar calendar is the first month of winter every year, which means the arrival of winter. Come to Mr. Shui Mo's website to learn about the relevant content of the eleventh month of the lunar calendar in 2019!What are the health taboos during the Winter Solstice?The complete list of winter solstice health taboos -》Cold protection and warmth: Keep warm. When the temperature drops below 0℃, you should add clothes in time. Clothes should have good thermal insulation performance, be soft and loose, and not too tight, so as to facilitate blood circulation. 》Regular diet and daily life: Adjust your diet and daily life reasonably, do not drink alcohol, smoke, or overwork. 》Keep a good mood: Maintain a good mood, be emotionally stable and happy, and avoid anger, impatience and depression. 》Proper exercise: Carry out appropriate cold-resistant exercises, such as washing your face with cold water on a regular basis, to improve the body's adaptability and resistance to cold. 》Pay attention to your physical condition: Observe and pay attention to changes in the condition at any time, go to the hospital for regular check-ups, take necessary medications, control the development of the disease, and prevent problems before they occur. 》Avoid eating dog meat blindly: Avoid eating dog meat blindly. For some people with weak constitutions or suffering from diseases such as arthritis, it is beneficial to eat more dog meat during the severe winter season. However, it is not advisable to eat dog meat blindly, so as to avoid eating the meat of rabid dogs and contracting rabies. 》Pay attention to the deficiency and excess of diet: Avoid eating without distinguishing between deficiency and excess. The treatment principle of traditional Chinese medicine is "replenishing the deficiency". If you are deficient, you should take supplements; if you are not deficient, you can just eat normally. At the same time, you should distinguish the performance and scope of application of supplements to determine whether they are suitable for you. —— Daily life and health preservation during the winter solstice: The Winter Solstice is the most important solar term in health preservation, mainly because "Yang is born" on the Winter Solstice. The season from the Winter Solstice to the Lesser Cold and the Greater Cold is the coldest. People with heart and hypertension diseases often have their conditions worsened, the number of people suffering from "stroke" increases, and they are also prone to frostbite in cold weather. How should women maintain their health during the Winter Solstice?——Prevent cold and keep warm: Eat less cold food <br /> Women have a cold constitution, so they should eat less cold food in their daily life, especially during their menstrual period, and pay more attention to the scientific nature of their diet. When going out in winter, you should pay attention to keeping warm and strengthen the warmth of your neck and abdomen. Do not reduce the amount of clothes for the sake of appearance. Once you catch a cold, it is easy to cause symptoms such as irregular menstruation and dysmenorrhea, which will damage your health.——Insist on soaking your feet at night: persist for a long time <br /> Traditional Chinese medicine believes that the coldness in the human body enters the body from the earth through the feet, so soaking your feet more often can effectively help women keep warm. But you must persist in soaking your feet. Don't do it for three days and then stop for two days. Only by persisting for a long time can it have the effect of health care, cold prevention and warmth. ——Proper tonic: Eat meat to supplement protein <br /> During the winter solstice, the weather is cold and the human body needs enough energy to resist the cold. Meat is rich in protein, carbohydrates and fat, which can replenish qi and blood, warm the body and make it a good tonic. Women can eat some meat during the winter solstice to neutralize the cold, speed up endocrine system, and enhance the body's resistance to cope with the severe cold. ——Pay attention to nourishing and protecting the liver: unblocking menstrual blood <br /> For women, the liver plays an extra important role. According to traditional Chinese medicine, the female liver is the main organ and plays a role in dredging menstrual blood. Therefore, once the liver is damaged, women will have gynecological problems. Therefore, women should pay attention to nourishing and protecting the liver and not get angry. You should eat more liver-nourishing foods on a daily basis, such as spinach, celery, etc. |
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