What are the things we need to pay attention to during the Minor Cold solar term? What should you eat to nourish your stomach during Xiaohan?
As one of the 24 solar terms, the Minor Cold solar term also has certain precautions. So, let’s take a look at what we need to pay attention to during the Minor Cold solar term. The arrival of the twelfth month of the lunar calendar means that we are entering the coldest season of the year. Let’s learn more about it in Shuimoxiansheng.com’s special topic on the twelfth month of the lunar calendar in 2019.What are the things we need to pay attention to during the Minor Cold solar term?1. Pay attention to keeping warm during the Minor Cold solar term. The arrival of Minor Cold indicates that the weather will get colder, and many people think that to keep warm, all you need to do is wear more clothes. It is worth reminding you that after Minor Cold, you should pay attention to keeping your head warm when going out, because the body's heat will be dissipated through the head, so it is best to wear a hat when going out.2. During the Lesser Cold Festival, you should pay attention to indoor ventilation. The weather is cold, and many families like to keep doors and windows closed. The indoor air is not flowing, and the oxygen content will naturally decrease. People with poor physical fitness and who are more sensitive will feel chest tightness and depression, which is extremely bad for the body. Therefore, during the Lesser Cold period, you must pay attention to keeping the indoor air flowing. 3. Pay attention to exercise during the Minor Cold solar term. Proper fortune is also very important during the Minor Cold solar term. You can choose to exercise when there is sunshine. You can do walking, Tai Chi, gymnastics, etc. The amount of exercise should not be too much. You should keep warm during exercise and avoid catching cold. What should you eat to nourish your stomach during Xiaohan?If you want to nourish your stomach during the Xiaohan period, you can eat mutton. You can choose to exercise when there is sunshine. You can do walking, Tai Chi, gymnastics, etc. The amount of exercise should not be too much. You should keep warm during exercise and avoid catching cold.If you want to nourish your stomach on the Minor Cold, you can drink chicken soup . Old Nanjing people have the habit of eating a chicken on the ninth day of the ninth lunar month and an egg every day, so chicken soup and eggs are indispensable on the citizens' tables on the Minor Cold. However, when using chicken for tonic purposes, you need to pay attention to the different effects of male and female chickens: male chickens are yang in nature, have a stronger warming and tonic effect, and are more suitable for patients with yang deficiency and weak qi; female chickens are yin in nature, and are more suitable for postpartum women, the elderly and weak, and those who have been ill for a long time. Everyone's destiny is different. Click on the following calculation to see what your destiny will be. |
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