What traditional food should we eat during the Winter Solstice in 2019? Why is the Winter Solstice also called the Little New Year?

What traditional food should we eat during the Winter Solstice in 2019? Why is the Winter Solstice also called the Little New Year?
Introduction: Winter Solstice is not only a solar term but also a traditional festival. So what traditional food do we eat during the Winter Solstice in 2019? Why is Winter Solstice also called Little New Year? Every day has good and bad, auspicious and inauspicious days. If you want to know more about the auspicious and inauspicious days in November of the lunar calendar 2019, please pay attention to the relevant articles about November of the lunar calendar 2019 compiled by Shuimoxiansheng.com!

What traditional food should we eat during the Winter Solstice in 2019?

What to eat during the winter solstice: dumplings
"Eating dumplings on the Winter Solstice will prevent frozen ears" is an ancient saying. In modern times, although dumplings are eaten on the Winter Solstice to cure frozen ears, the reasonable combination of noodles, vegetables and meat makes dumplings a nutritious and easy to digest and absorb delicacy.
During the Winter Solstice, you can use lamb, cabbage, onion, leek, radish, etc. as fillings for dumplings. These vegetables are all warm in nature and can have a certain warming effect on the human body.
What to eat during the winter solstice: glutinous rice balls
Tangyuan means "reunion", and eating tangyuan during the winter solstice is now very popular throughout the country.
The ingredients commonly used to make glutinous rice, sesame, red beans, etc. are also warm in nature and have a good spleen-strengthening effect.
Only when the spleen and stomach are healthy can dietary nutrients be absorbed and utilized by the body, which improves the body's ability to resist cold and disease. It is most suitable for consumption in winter.
What to eat during the winter solstice: Eight Treasure Porridge
Hot eight-treasure porridge is very suitable for the requirement of warm and soft food in winter.
Traditional Chinese medicine believes that eating porridge can strengthen the spleen and warm the stomach, and has a certain yin-nourishing effect, which is just right to counteract the dryness of winter.
In order to keep out the cold, we can choose foods that are warm or mild and can strengthen the spleen and stomach when cooking porridge, such as coix seed, jujube, walnut, peanut, chicken, mutton, glutinous rice, longan, yam, white fungus, etc. What to eat during the winter solstice: wontons
Wontons used to be a popular food in the north, but now people in the south also like to eat wontons during the winter solstice.
There is a saying in old Beijing that "eat wontons at the winter solstice and noodles at the summer solstice".
"Yanjing Sui Shi Ji" says: "Wontons are shaped like chicken eggs, which resemble the chaos of heaven and earth, so they are eaten on the winter solstice." In addition to their similar shapes, "wonton" is also a homophone for "chaos".
Eating wontons in winter helps store heat energy in the cold season.
What to eat during the winter solstice: Lamb
In many places in the north, there is a custom of eating dog meat and mutton during the winter solstice. Chinese medicine believes that mutton and dog meat have the effect of strengthening yang and replenishing the body.
Mutton is sweet and warm in nature, and has the effect of nourishing the kidneys and strengthening yang. It has always been regarded as a good yang tonic and is one of the important foods for winter solstice tonic.
The calories in mutton are higher than those in beef, and its iron content is 6 times that of pork. It has a significant effect on hematopoiesis. Eating mutton often in the cold winter can replenish qi and nourish deficiency, nourish blood and aid yang, promote blood circulation, and enhance the ability to resist cold.

Why is the Winter Solstice also called Little New Year?

The Winter Solstice is one of the eight festivals of the year. In ancient times, people had the custom of worshiping gods and offering sacrifices to their ancestors on the "Eight Festivals".
The Winter Solstice is regarded as a major festival in winter. There is a saying among the people that "The Winter Solstice is as important as the New Year", so the ancients called the Winter Solstice "Second Year" or "Little New Year".

In some coastal areas of southern my country, the traditional custom of worshiping ancestors during the winter solstice is still continued.
In some areas in northern my country, there is a custom of eating dumplings on the winter solstice every year.

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