What activities are suitable to organize during the Big Snow solar term?

What activities are suitable to organize during the Big Snow solar term?
Heavy snow means that the weather is colder and the possibility of snowfall is greater than light snow. It does not mean that the amount of snowfall must be heavy. On the contrary, precipitation in all places will further decrease after heavy snow. In such weather, many people often think about how to maintain health through exercise. So, what kind of activities are suitable for organizing during the Big Snow solar term? Remember to practice after reading! Mr. Shui Mo website provides you with more relevant articles about November 11, 2019 of the lunar calendar. Mr. Shui Mo website presents you with wonderful content about November 11, 2019 of the lunar calendar.

1. Go to bed early and get up late to calm your spirit


During the "heavy snow" season, nature gradually becomes cold and frozen with ice and snow. At this time, the human body also needs to follow this law and go to bed early and get up late in daily life, trying not to leak out one's Yang energy. The sleeping time we recommend is from 9 to 11 o'clock, which is the time when the Sanjiao meridian is in season, equivalent to the time when the human body's endocrine system works, that is, the time when various glands that provide the human body with initial heat, energy, and power work.
Therefore, it is recommended to go to bed early in winter so that the body can store more energy. If you are unable to go to bed early, it means that you have lost the ability to hibernate in the winter. From the perspective of traditional Chinese medicine, this is mostly due to insufficient kidney water and excessive heart fire. Consciously going to bed early and getting up late is actually cultivating the ability to store energy and replenishing the kidneys.
There are four seasons in a year and there are four seasons in a day. The "winter" of the day is at night, so going to bed early and getting up late can help you better repair yourself. If you mess around during this season when you should be caring for and nurturing yourself, it is just like not sleeping at night, which is the most harmful to your kidneys. At this time, you should silently chew and savor your gains and losses throughout the year, taste and enjoy the fruits of a year's hard work, give back and reward yourself in a timely manner, and prepare for better work and life in the coming year.

2. Remove cold and warm, protect Yang and strengthen the exterior


During the "heavy snow" season, the temperature gradually drops, the temperature difference between morning and evening is huge, and the number of days with strong winds and heavy snow gradually increases. At this time, clothes need to be added as the temperature drops. They should be warm and close to the body to prevent the skin from sweating and protect the body's Yang energy from being invaded. The temperature will be lower at night, so you should put on more clothes and quilts when sleeping at night to keep your limbs warm and your qi and blood flowing smoothly. This can avoid many diseases such as colds, bronchitis, bronchial asthma, cerebral thrombosis, etc. The elderly should be especially careful in their daily lives, exercise appropriately, and enhance their ability to adapt to climate change.
In addition, taking cold showers or swimming in winter is not recommended because it goes against the laws of nature, and middle-aged and elderly people should be especially cautious. When taking cold showers or swimming in winter, when the body's yang energy is plundered by the cold water, it can no longer complete the task of protecting itself and clearing out waste. As a result, acne, dark spots and other cold things will appear, and you may even suffer from a variety of diseases.

3. Drink tea, cook porridge, and drink water to nourish yin


During the "heavy snow" season, the ground is frozen and the weather is cold. In order to maintain a certain level of heat, the human body must increase the decomposition of carbohydrates, fats and proteins in the body to generate more energy to meet the body's needs. Therefore, at this time, you can eat more foods rich in sugar, fat, protein and vitamins to replenish the energy consumed by the cold weather, replenish qi and blood, and nourish the body.
Health-preserving tea and health-preserving porridge are both good choices. For example, red date tea can invigorate blood circulation and replenish qi, nourish yin and yang; orange, cinnamon and ginger tea can warm the middle and dispel cold, promote qi and strengthen the spleen; corn porridge can benefit the lungs and calm the mind, regulate the middle and stomach; wolfberry and shredded pork porridge can nourish yin and blood, and replenish the liver and kidneys. Various whole grain porridges are also good tonic foods, such as millet porridge, sweet potato porridge, oatmeal porridge, black rice eight-treasure porridge, walnut porridge, etc. Eating more whole grains can nourish the kidneys and store essence.
Winter is Yin, and the "heavy snow" season is the season with the strongest Yin energy in the year. At this time, if you take advantage of the weather to nourish yin, you can adjust the balance of yin and yang in the body, which is especially important for people with yin deficiency. Traditional Chinese medicine believes that water is the most yin substance, so drinking more water in the middle of winter can nourish yin. Generally, the daily water intake should not be less than 2000-3000 ml (that is, the so-called "8 glasses of water", one glass is about 300 ml).
It is necessary to drink three glasses of water a day. The first glass of water should be drunk in the morning to moisten the intestines; the second glass of water should be drunk at 5 pm to nourish kidney yin; the third glass of water should be drunk at 9 pm to nourish heart yin. In addition, you can eat more yin-nourishing foods, including aquatic plants such as rice, lotus root, etc.; overwintering plants such as cabbage and radish; plants that grow in the shade, such as mushrooms; foods that mature in winter, such as winter pears and winter dates; animals with low body temperatures such as ducks and fish, etc.

4. Keep warm and exercise moderately


During the "heavy snow" season, it is not advisable to get up too early for morning exercises. It is best to wait until dawn to see the sun before going out for exercise. The so-called "must wait for sunlight". Especially the elderly should be more cautious when going out to avoid being affected by cold evil and inducing cardiovascular and cerebrovascular diseases. When exercising outdoors, you need to take protective measures to keep warm. Traditional Chinese medicine believes that the head, chest, and feet are the three parts of the human body most susceptible to cold evil, so these three parts should be protected well.
The head is the "meeting place of all yang". When going out in winter, try to wear a hat, which can reduce heat loss from the head by about 60%. In winter, the throat may become itchy, and people may cough up small amounts of clear phlegm but take cough suppressants with little effect. This may be due to coldness in the neck and chest. Especially for people with bad cervical vertebrae, it is important to wear high-necked clothes in winter and wear a scarf when going out. Tying a long scarf around your chest to protect it can also reduce the impact of cold on your heart, spleen and stomach.
As the saying goes, "the cold starts from the soles of the feet." The feet are farthest from the heart, have a slow and less blood supply, a thinner subcutaneous fat layer, and poorer warmth retention. Once caught in cold, they will reflexively cause contraction of the capillaries in the respiratory mucosa, reducing resistance to disease and leading to upper respiratory tract infection. Therefore, special attention should be paid to keeping the feet warm during the "Heavy Snow" solar term.
Participating in outdoor activities appropriately when the weather is clear can increase the oxygen supply to the blood vessels at the fundus, reduce the accumulation of carbon dioxide in the blood, and avoid increased intraocular pressure; in cold and inclement weather, you should try to reduce going out to reduce the impact of cold wind and sand on your eyes. If the snow does not melt, staying in the snow for a long time is very likely to cause "snow blindness", also known as "snow photoconjunctivitis", which is manifested as photophobia, tearing, foreign body sensation, itching, stinging, and edema. Therefore, you should not stay in the snow for too long. If you work or travel in the snow, you should wear sunglasses with UV protection.

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