What fruits and vegetables should we eat to maintain health during Cold Dew? What should we pay attention to in health preservation during Cold Dew?
What fruits and vegetables should we eat to maintain health during Cold Dew? What should we pay attention to in health preservation during Cold Dew? There are twenty-four solar terms in a year, and each solar term has its own climatic characteristics. The beginning of the ninth month of the lunar calendar is the National Day of our motherland. Let’s run along with the five-star red flag and the national anthem! Shuimoxiansheng.com will help you understand the auspicious and inauspicious days in September of the lunar calendar in 2019.What fruits and vegetables should we eat to maintain health during Cold Dew?Eating pears during Cold Dew:Pears have the functions of promoting fluid production and quenching thirst, relieving cough and reducing phlegm, clearing away heat and reducing fire, nourishing blood and promoting muscle growth, moistening the lungs and removing dryness. They are most suitable for consumption in autumn and winter. Pears also have the effect of lowering blood pressure, clearing away heat and calming the nerves. For patients with hypertension who suffer from dizziness, palpitations and tinnitus, eating pears regularly can alleviate the symptoms. Pears are rich in sugar and vitamins, and can protect the liver and aid digestion. Eating citrus fruits during Cold Dew: Citrus is the most abundant fruit on the market in autumn and one of the most popular fruits. It is not only sweet and sour, but also has high medicinal value. Citrus fruits, peels, cores and roots have different pharmacological effects. Before autumn comes, it is best to focus on clearing the lungs and moistening the throat, removing heat and stopping dryness. Eat grapes during Cold Dew: Grapes are sweet, sour, and flat in nature. They enter the lung, spleen, and kidney meridians. They can replenish qi and blood, strengthen the muscles and bones, dredge the meridians, relieve stranguria and reduce swelling, promote urination, and nourish the kidneys and liver. Grapes can cause diarrhea and should not be eaten in excess. Medically, it can nourish the kidneys, strengthen the waist, nourish the spirit and blood, lower blood pressure, and stimulate the appetite. It is especially effective in preventing and treating neurasthenia, stomach pain, abdominal distension, cardiovascular diseases, etc. Eat yam during Cold Dew: Because of its rich nutrition, yam has been regarded as a good inexpensive tonic since ancient times. In particular, yam contains saponins and mucus, which have lubricating and moisturizing effects, so it can benefit the lung qi, nourish the lung yin, benefit the lungs and relieve cough. Moreover, yam contains mucus protein, which has the effect of lowering blood sugar, can be used to treat diabetes, and is a good food therapy for diabetics. Iron stick yam is the best for nourishing the spleen and stomach. Eating sweet potatoes during Cold Dew: Traditional Chinese medicine believes that sweet potatoes are mild in nature, sweet in taste, and enter the spleen and kidney meridians. They have the effects of tonifying the middle and blood, replenishing qi and promoting body fluid, relaxing the intestines and stomach, and relieving constipation. Sweet potatoes are rich in potassium, which can make people energetic and keep the heart healthy and blood pressure normal. In addition, studies have shown that sweet potatoes can fight breast and prostate cancer, prevent degenerative diseases in the body, and improve memory. What should we pay attention to in health preservation during Cold Dew?During the Cold Dew health preservation period, you should pay attention to adding clothes in time. After the Cold Dew, the weather becomes cold. The elderly, children and people with weak constitutions should pay attention to keeping warm and gradually add more clothes. As the saying goes, "cover in spring and keep warm in autumn", moderate exposure to cold in autumn is beneficial to improving the cold resistance of the skin and nasal mucosa, but don't overdo it. You should pay attention to keeping warm to prevent illness from "freezing". Don’t change clothes too quickly when the seasons change. It’s best to match thick and thin clothes and focus on keeping warm. “Not wearing thin clothes” is also an important point in health preservation during the Cold Dew.What are the auspicious times for the Cold Dew solar term in 2019?Zi hour (23:00-00:59): Ren Zi [ auspicious ]Chou time (01:00-02:59): Guichou [ auspicious ] Yin time (03:00-04:59): Jiayin [unlucky] Mao time (05:00-06:59): Yi Mao [unlucky] Chen time (07:00-08:59): Bingchen [ auspicious ] Si time (09:00-10:59): Ding Si [ auspicious ] Noon (11:00-12:59): Wuwu [unlucky] Wei time (13:00-14:59): Jiwei [ auspicious ] Shen time (15:00-16:59): Gengshen [bad] Xunkong You time (17:00-18:59): Xinyou [bad] Xunkong Xu time (19:00-20:59): Renxu [ lucky ] Hai Hour (21:00-22:59): Gui Hai [Unlucky] Destiny is not one thing, but is divided into fate and luck. Fate is innate, while luck changes in different stages of life. The luck at different times is different. Do you want to know when your good luck will come? Take a look at the [ Excellent Calculation ] below, and may you have peace and happiness in your life! |
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