What are the dietary customs during the Autumnal Equinox? Autumnal Equinox Food
The Autumnal Equinox not only has many customs and activities, but also related food customs and foods. Let us learn about the Autumnal Equinox food customs together! What are the dietary customs during the Autumnal Equinox? Traditional food for the Autumnal Equinox. As the eighth month of the lunar calendar arrives, the feeling of autumn becomes stronger. It sneaks in on a foggy dawn and disappears in the hot afternoon. What will the eighth month of the lunar calendar be like in 2019? Please visit Mr. Shui Mo's website for a more detailed introduction.What are the dietary customs during the Autumnal Equinox?In North my country, there is an agricultural proverb that says: "White Dew comes early, Cold Dew comes late, and it is the right time to plant wheat during the Autumnal Equinox." The proverb clearly stipulates the time for sowing winter wheat in the region; and "White clouds come during the Autumnal Equinox, and good songs and rice planting are everywhere" reflects the time for sowing rice in the Jiangnan region. In addition, the working people's taboos about the Autumnal Equinox were also summarized into proverbs, such as "The only thing to fear during the Autumnal Equinox is thunder and lightning, so what if the rice price is higher?"Eat taro cakes during the Autumnal Equinox <br /> Old Beijingers have the custom of eating taro cakes during the Autumnal Equinox, because taro, a high-calorie food, is soft and easy to digest, making it suitable for autumn consumption. The nutritional value of taro is very high. The starch content in the tuber is as high as 70%. It can be used as food as well as vegetable. It is a nourishing tonic suitable for both young and old and a great vegetarian supplement in autumn. Taro is also rich in protein, calcium, phosphorus, iron, potassium, magnesium, sodium, carotene, niacin, vitamin C, vitamin B1, vitamin B2, saponins and other nutrients. Cooking glutinous rice balls on the Autumnal Equinox <br /> Every family eats glutinous rice balls, and they also cook more than ten or twenty to thirty glutinous rice balls without fillings, and stick them with thin bamboo forks and place them on the edge of the field outside. This is called sticky sparrow beaks. Cook more than ten solid dumplings and place them on a plate to cool. They cut bamboos with leaves from the bamboo forest, and the children from each family stuck the dumplings on the top of the bamboo poles, carried them to the fields, and then stuck them one by one on the ridges of their own fields. I hope the glutinous rice balls can stick to the mouth of the stealing sparrow, so that it can learn a lesson and never dare to come again. Eat autumn vegetables during the Autumnal Equinox. "Autumn vegetables" are a kind of wild amaranth, which the locals call "Autumn Artemisia". On the day of the Autumnal Equinox, the whole village goes to pick autumn vegetables. When searching in the fields, most of the plants you see are light green, thin, about the length of a palm. The harvested autumn vegetables are usually boiled with fish fillets at home, which is called "autumn soup". There is a saying that goes: "Autumn soup cleanses the internal organs and cleanses the liver and intestines. May the whole family, young and old, be safe and healthy." Since autumn, people have been praying for peace at home and good health. Traditional food for the Autumnal Equinox: FruitsFresh dates - Fresh dates are rich in iron, which makes your skin rosy. They also contain a lot of vitamin C, which is the best weapon against free radicals and aging. It can restore melanin and inhibit melanin production, lighten spots and pigmentation, and improve skin color.Grapes - Grapes not only contain a large amount of glucose and fructose, but also contain amino acids, vitamin C, calcium, iron and other nutrients. Among them, various polyphenol compounds, such as proanthocyanidins and anthocyanidins, have excellent antioxidant properties, 18 times higher than vitamin C, protecting the human body from free radical invasion and aging, maintaining skin elasticity, and repairing ultraviolet damage. What to eat to maintain health during the Autumnal Equinox? In order to maintain the balance of yin and yang in the body, we must first prevent the invasion of external evil spirits. The weather is dry in autumn, and the main external evil is dryness. Before the Autumnal Equinox, there is residual heat from summer, so warm and dry conditions are often seen; after the Autumnal Equinox, gusts of autumn wind blow, causing the temperature to gradually drop, and the cold becomes heavier, so cool and dry conditions are often seen. At the same time, the changes in warmth and coolness in autumn are also related to each person's physique and body response. To prevent cold and dryness, you must persist in exercising, strengthening your physical fitness and improving your disease resistance. In autumn, exercise focuses on nourishing the lungs and moistening dryness, such as practicing breathing exercises, tapping teeth and swallowing saliva to moisten dryness. In terms of dietary adjustment, you should drink more water and eat light and warm foods, such as sesame, walnuts, glutinous rice, honey, dairy products, pears, etc., which can nourish yin and moisten the lungs, and nourish yin and promote body fluid. |
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