What should we pay attention to during Bailu in 2019? How to prevent autumn dryness during Bailu?
Every autumn, the skin becomes very dry, and there is a dry cough with little sputum. This is autumn dryness, which has more or less impact on work and life. So, what should we pay attention to during the White Dew in 2019 , and how can we prevent autumn dryness during the White Dew? Shuimoxiansheng.com has carefully compiled detailed information about the eighth month of the lunar calendar in 2019. If you want to know the auspicious and inauspicious days in the eighth month of the lunar calendar, just go to Shuimoxiansheng.com.What should we pay attention to during Bailu in 2019?The tenth day of the eighth month of the lunar year 2019 (lunar calendar)September 8, 2019, Sunday Virgo (solar calendar) 【Today’s lunar calendar is suitable】 Breaking ground, drilling, building graves, burying, accepting betrothal gifts, marrying, recruiting sons-in-law, taking office, offering sacrifices, opening the market, setting up tickets, seeking money, amnesty, collecting money, building meridians, plugging acupuncture points, and building embankments [Taboo in the old almanac today] Separation, fasting, praying, releasing water, taking in livestock, acupuncture, medical treatment, moving, moving, moving into a new house, erecting pillars, building a house According to the old almanac, the suitable activities for Bailu in 2019 include grave repairing, burials, marriages, accepting sons-in-law, sacrifices, opening of businesses, and construction . Therefore, this day is suitable for grave repairing, marriages, sacrifices, opening of businesses, and decoration . Also, because praying for blessings, seeking medical treatment, moving and building houses are among the taboos, this day is not suitable for praying for blessings, seeing a doctor, moving and building houses . How to prevent autumn dryness during Bailu?After the beginning of autumn, the weather gradually becomes cooler and the climate becomes drier. After people sweat too much in the summer, all tissues feel dehydrated. If they are exposed to cold wind, it is easy to cause a series of symptoms such as headache, tears, dry throat, nasal congestion, cough, stomach pain, joint pain, etc., and even cause recurrence of old diseases or induce new diseases. The elderly have poor adaptability and tolerance to climate changes in autumn, so they should pay more attention to prevention.1. Diet adjustment: "light and moist" is appropriate. It is easy to damage body fluids in autumn, so you should drink more boiled water, light tea, soy milk, milk and other beverages. You should also eat more radishes, tomatoes, tofu, white fungus, pears, persimmons, bananas, etc. These foods have the effects of moistening the lungs, promoting fluid production, nourishing yin and clearing dryness. Avoid smoking, drinking, chili peppers and other hot foods. In late autumn, people's energy begins to be stored, and eating nourishing foods is easier to digest, absorb and store, which is beneficial to improving the function of internal organs and enhancing the body's fitness. For the frail and sickly elderly, it has the effect of rehabilitation, disease prevention and longevity. At this time, you can eat more chicken, duck, beef, pork liver, fish, shrimp, lotus seeds, jujube and other foods. At the same time, you should pay attention to warming your abdomen in your diet and avoid eating raw or cold food. 2. Practice breathing exercises frequently to prevent dryness and maintain health. Traditional Chinese medicine has always had the saying that "kidney fluid is saliva", and believes that the surplus or deficiency of saliva is closely related to the strength and weakness of the kidneys. Therefore, the elderly should practice the Gargling Spring technique frequently. That is, after washing up every morning, close your eyes and sit quietly in a quiet room for a while. First, click your teeth 36 times, then stir it in your mouth with your tongue. After your mouth is full of saliva, swallow it three times, and send it to Dantian with your mind. Then slowly exhale the air from your mouth, with your lips slightly open when exhaling, but do not make any sound. Repeat this 36 times, pause for a while, clench your fists, and do it 3 times on each side. If you do this method once in the morning and once in the evening, it will be very helpful in preventing autumn dryness. In addition, the elderly should go to bed early and get up early in their daily life to calm their spirit, thereby maintaining the lung's clearing function and resisting the invasion of dry evil. 3. Strengthen exercise to adapt to the "autumn cold". The climate changes greatly in autumn, with a huge temperature difference between morning and evening. Elderly people with good physical fitness should wear light and thin clothes and should not wear thick clothes all of a sudden. They should tolerate some coldness to gradually enhance their ability to resist the cold. Therefore, there is a saying among the people in our country that "keep cold in autumn and cover yourself in spring". To avoid recurrence of old diseases or new diseases, elderly people with weak resistance should gradually add more clothes and must not increase or decrease clothes suddenly to prevent cold invasion and induce new diseases. In addition, the elderly can choose appropriate exercise programs according to their personal hobbies and interests and within their capabilities, such as walking, jogging, doing exercises, practicing boxing, playing ball, and outings. Different people have different destinies. As the saying goes, "A good fate is not as good as good luck." We cannot change our destiny, but we can change our fortune. Do you want to know your future fortune? Then click on the [Premium Calculation] below to find out! |
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