What should we pay attention to in health preservation during the Autumnal Equinox? What to eat to maintain health during the Autumnal Equinox?
What should we pay attention to in health preservation during the Autumnal Equinox? What to eat to maintain health during the Autumnal Equinox? During the autumnal equinox, most parts of my country have entered the cool autumn, when the cold air moving south meets the gradually weakening warm and humid air. Want to know more about the dates in the eighth month of the lunar calendar in 2019? Please pay attention to our Shuimoxiansheng website’s special topic on the eighth month of the lunar calendar!What should we pay attention to in health preservation during the Autumnal Equinox?1. Pay attention to your diet:During the Autumnal Equinox, you should drink more water and eat light and warm foods, such as sesame, walnuts, glutinous rice, honey, dairy products, pears, etc., to nourish the yin and moisten the lungs, and nourish yin and produce body fluids. In addition, it is best not to eat food that is too cold, too hot, too hard, too spicy, or too sticky. You should also quit smoking and drinking, and avoid overeating. 2. Pay attention to adjusting your mood: When the autumnal equinox arrives, you should focus on relaxing and getting rid of depression. In autumn, the amount of sunlight decreases, the temperature gradually drops, and the flowers and trees wither. Some people are prone to depression and sadness, which leads to endocrine disorders and thus illness. At this time, you should cultivate an optimistic mood, keep your mind calm and your mood happy. The clear and crisp weather in autumn is a good season for outings and hiking. Climbing mountains can help you relieve your boredom. 3. Be careful not to be greedy: The autumnal equinox is when crab meat is the most delicious and nutritious. Crabs clear away heat and detoxify. Eating more crabs in autumn can help the body's metabolism and regulate the balance of yin and yang. However, crabs are cold in nature, so people with weak constitution should not eat too many of them. They should not be eaten with cold fruits such as persimmons and raw pears. When eating, they need to be dipped in condiments such as ginger, onions, and vinegar to dispel the cold and kill bacteria. 4. Be careful not to make up for it randomly: Taking supplements when you are not sick will not only increase your expenses but also harm yourself. For example: taking too much cod liver oil may cause poisoning, and long-term use of glucose may cause weight gain. In addition, increased cholesterol in the blood can easily induce cardiovascular diseases. What to eat to maintain health during the Autumnal Equinox?1. Eat sour foodAutumn belongs to the lung metal. Sour taste astringes and nourishes the lungs, while pungent taste disperses and drains the lungs. Therefore, during the Autumnal Equinox, you should eat more sour foods such as fruits and vegetables, and less spicy foods such as onions and ginger. 2. Eat stomach-nourishing foods Autumn is also the season when gastrointestinal diseases are most prevalent. Therefore, eat less raw, cold, spicy, barbecued and other irritating foods, and eat more mild foods. You can also drink some black tea to warm your stomach. In addition, it can also relax your mind. 3. Eat foods that nourish the lungs In autumn, the climate is dry, which can easily induce autumn dryness, dry stool, constipation, dry mouth, and dry skin. Therefore, you should eat more foods that nourish yin and moisten dryness, such as white fungus, lily, yam, sesame, duck meat, etc. Food not to be missed during the Autumnal Equinox:1. PomegranatePomegranates are not only delicious, but also very nutritious. Pomegranates are rich in water-soluble dietary fiber, which will not be broken down by enzymes in the human digestive tract. It can prevent constipation and relieve diarrhea. Eating pomegranates without spitting out the seeds can regulate gastrointestinal function and aid digestion in both directions. Pomegranate seeds are rich in vitamin C and polyphenols, which have the effect of delaying aging. 2. Tremella The value of Tremella fuciformis is comparable to that of bird's nest. It has the effects of strengthening essence, nourishing kidneys, moistening intestines, benefiting stomach, nourishing Qi, harmonizing blood, strengthening the heart, strengthening the body, nourishing the brain, refreshing, beautifying, rejuvenating the skin, and prolonging life. Tremella is rich in natural plant gum, which has a good moisturizing effect. Coupled with its yin-nourishing effect, it is indeed an excellent tonic for moisturizing autumn. 3. Yam Chinese yam is known as the "food of the gods". Eating appropriate amount of Chinese yam in the autumn tonic diet can help prolong life. Yam contains many nutrients such as amylase, polyphenol oxidase, mucin, vitamins and trace elements, which help to maintain gastrointestinal health, prevent cardiovascular diseases and prolong human life. For people who suffer from autumn fatigue, eating some yam can help fight autumn fatigue. 4. Lily Lily is rich in protein, fat, colchicine, calcium, phosphorus, iron and vitamins, and is a nutritious product suitable for both young and old. Traditional Chinese medicine uses lily as a tonic that can stop bleeding, promote blood circulation, clear the lungs and moisten dryness, nourish yin and clear heat, regulate the spleen and strengthen the stomach. Modern research shows that lily has obvious antitussive, antiasthmatic and hemostatic effects, and can improve the lymphocyte transformation rate and increase the activity of fluid immune function. The fate at birth is fixed, but people born at the same time will be different later in life because their fortunes change. Making different choices at the same time will naturally lead to different results. Go to the [ Premium Calculation ] below to see when your next great fortune will come. |
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