Is Bailu an auspicious day in 2019? How should we maintain our health during Bailu?
Is Bailu an auspicious day in 2019? When the White Dew comes, the weather will gradually turn cooler and the yin energy will gradually become heavier, so it is necessary to focus on health preservation. So, how should we maintain health during Bailu? It is the eighth month of the lunar calendar, the mid-autumn weather. The golden wind is rustling, the jade dew is falling, and autumn has arrived quietly. So what should we pay attention to in August of the lunar calendar in 2019? If you want to know more exciting content, please visit Mr. Shui Mo’s website!Is Bailu an auspicious day in 2019?The tenth day of the eighth month of the lunar year 2019 (lunar calendar)September 8, 2019, Sunday Virgo (solar calendar) 【Today’s lunar calendar is suitable】 Breaking ground, drilling, building graves, burying, accepting betrothal gifts, marrying, recruiting sons-in-law, taking office, offering sacrifices, opening the market, setting up tickets, seeking money, granting amnesty, collecting money, building meridians, blocking acupuncture points, and building embankments [Today’s taboos in the almanac] According to the old almanac, 2019 cannot be considered an auspicious day for separation, fasting and offering sacrifices, praying for blessings, releasing water to take in livestock, acupuncture and moxibustion, seeking medical treatment, moving, moving into a new house, erecting pillars and building a house. Method for determining an auspicious day: if the number of taboos on that day is less than or equal to ten, then it is an auspicious day. How should we maintain health during Bailu?1. Pay attention to nourishing the lungs and moistening dryness <br /> After Bailu, the Yang Qi in nature tends to be restrained from being dispersed, and the air becomes dry. The lungs are a delicate organ and are easily damaged by autumn dryness, which makes people prone to dry mouth, dry throat, dry stool, and cracked skin. At this time, health care should focus on nourishing the body and moistening the dryness. In daily diet, it is advisable to eat more foods with mild nature, sweet or sweet and warm taste, as well as nutritious and easily digestible tonic foods. Drinking a bowl of porridge in the morning can not only cure the autumn chill but also prevent autumn dryness, such as white fungus porridge, lotus rice porridge, sesame porridge, red date porridge, sweet potato porridge, corn porridge, etc. Pears, apples, grapes, oranges, grapefruits, persimmons, longans, etc. are all fruits suitable for eating in autumn.2. Don’t be too greedy for coolness at night <br /> As the saying goes, “Don’t expose yourself during the White Dew, be careful in the morning and evening.” After the White Dew solar term, although the daytime temperature can still reach over 30 degrees Celsius, the temperature difference between day and night is large, with lower temperatures at night. If it rains, the temperature drop will be more obvious. Therefore, it is best not to turn on the air conditioner when sleeping at night, and you should not expose your chest and back. You must pay attention to keeping your abdomen, joints, etc. warm to avoid catching a cold and causing some illnesses. 3. Add clothes in time in the morning and evening <br /> There is a saying among the people that "the night of White Dew and Autumnal Equinox is colder every night", and Chinese medicine also has the saying that "don't expose your body during White Dew and don't expose your feet during Cold Dew". This means that the weather will gradually become cooler, and we can no longer wear bare-chested clothes in daily life like we do in summer. We need to add clothes in time according to weather changes to prevent catching a cold. Therefore, it is best for the elderly and children to add clothes in time. At the same time, pay attention to keeping your feet warm, as the cold starts from the feet. 4. Combine active and quiet exercise outdoors <br /> Autumn has a pleasant climate and is a good season for exercise. During the White Dew solar term, you can add some outdoor sports to the "autumn cold" to maintain your health. However, the choice of sports should vary from person to person. It is not advisable to engage in overly strenuous activities. Instead, you should focus on more soothing sports such as mountain climbing, Tai Chi, and walking. You should do what you are able to do. What food is suitable to eat during Bailu?1. Pear: Clears the heart, reduces fire and relieves autumn drynessPears have the effects of moistening dryness and eliminating wind, relieving cough and asthma, clearing the heart and reducing fire. They can relieve "autumn dryness" and sober up and detoxify. Raw pears are cool in nature, so the elderly should not eat too many at one time. For people with weak spleen and stomach, you can also make pear water stewed with rock sugar, which is also a good way to consume it. 2. Jujube: calms the mind and resists allergies Jujubes have the effects of calming the mind, improving intelligence and brain health, enhancing appetite, removing fishy smell and odor, resisting allergies, and improving immunity. They can also prevent and treat hypertension, osteoporosis and anemia. They are a good tonic for the elderly in autumn. 3. Chrysanthemum: Removes dryness, moisturizes the throat and prevents colds Chrysanthemum can soothe wind and calm the liver, clear the heart and relieve restlessness, remove dryness and moisten the throat, promote fluid production and improve eyesight, and detoxify alcohol. It has a certain auxiliary therapeutic effect on colds and headaches. The elderly can drink chrysanthemum tea appropriately in autumn to achieve the purpose of removing heat and moistening the lungs. 4. Sweet potatoes: prevent cancer and help detoxify Sweet potatoes are regarded as the best food on the table. They have the effects of preventing cancer, preventing constipation, and losing weight. Eating sweet potatoes regularly can prolong your life. 5. Longan: replenishes qi, nourishes the spleen, nourishes blood and calms the mind There is a traditional custom in Fuzhou, Fujian called "eating longan during the White Dew Festival". The folk belief is that eating longan on the day of White Dew has a miraculous effect of nourishing the body. Because longan itself has many functions such as invigorating qi and spleen, nourishing blood and calming the nerves, moisturizing the skin and beautifying, it can also treat anemia, insomnia, neurasthenia and other diseases. Different people have different destinies. As the saying goes, "A good fate is not as good as good luck." We cannot change our destiny, but we can change our fortune. Want to know your fortune in 2019? Then click on the [Premium Calculation] below to find out! |
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