What can’t you eat during Bailu? What should we pay attention to in Bailu health preservation?
What can’t you eat during Bailu? What should we pay attention to in Bailu health preservation? The Bailu solar term is the fifteenth of the twenty-four solar terms and the third solar term in autumn. The arrival of the Bailu solar term means that the weather is really starting to get cooler and dew will begin to appear. The eighth month of the lunar calendar is also called "Mid-Autumn", and every autumn rain brings a chill. Shuimoxiansheng.com will accompany you through every day of the eighth lunar month of 2019.What can’t you eat during Bailu?1. Don’t eat too many crabs:Bailu belongs to autumn, which is the season when shrimps and crabs are available in large quantities. Be careful to eat them in moderation. Because crabs are cold in nature and the cholesterol in crab roe is very high, the average person should not eat more than 1 pound of crab roe at a time, and should not eat crabs more than 3 times a week. 2. Don’t eat too much spicy food: The basic principle of Bailu is to nourish yin and moisten the lungs. Spicy and stimulating foods are not suitable for this season. The elderly with weak stomachs can eat porridge in the morning to nourish the stomach and produce fluid, such as lily and lotus seed porridge, white fungus and rock sugar glutinous rice porridge, almond and Fritillaria glutinous rice porridge, black sesame porridge, etc. In addition, you should eat more sour fruits and vegetables. What should we pay attention to in Bailu health preservation?Get up early and go to bed early<br /> Go to bed early to facilitate the storage of Yin essence, and get up early to relax Yang energy. Modern studies have shown that getting up early in the fall can reduce the chance of thrombosis; lying down for a few minutes before getting up and stretching the whole body are also important for preventing thrombosis. The incidence of this type of disease is extremely high in late autumn and early winter, and the onset time is mostly in the later stage of long sleep. This is because the blood flow in the cerebral blood vessels slows down during sleep, making blood clots more likely to form.Strengthen physical strength <br /> As the weather gets colder in autumn, you should not put on too many clothes at once. Intentionally letting your body cool down and undergo some cold exercise is also an important way to strengthen your body's ability to adapt to the cold winter weather. The weather is clear and cool in the golden autumn, which is a good time for exercise. In particular, we should pay attention to cold-resistant exercises, such as morning exercises, jogging, cold water baths, etc., to improve resistance to diseases. What’s the weather like during Bailu?During the White Dew period, the Big Dipper points to Gui, and the sun's ecliptic longitude is 165 degrees, which is around September 7th in the Gregorian calendar. At this time, the yin energy becomes heavier and the dew condenses into white, hence the name Bai Lu. Bailu is a typical autumn solar term. The weather is getting cooler and the water vapor in the air often condenses into white dew on objects such as grass at night. The proverb says "after the Bailu festival, the nights are cold and the days are hot", which means that the temperature difference between day and night is very large during the Bailu festival. There is an old saying: "Don't expose your body during the White Dew solar term, and be mindful of it mornings and evenings." This is meant to remind people that although the weather is mild during the day, it is cool in the mornings and evenings, and it is easy to catch a cold if you expose your body. It is generally believed that if it rains on the White Dew Festival, suffering will occur wherever it falls. Therefore, there is a farmer's proverb that says "Before the White Dew there is rain, after the White Dew there are ghosts."The fate at birth is fixed, but people born at the same time will be different later in life because their fortunes change. Making different choices at the same time will naturally lead to different results. Go to the [ Premium Calculation ] below to see when your next great fortune will come. |
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