What is the origin of the Chushu solar term? What are the special things about the End of Heat solar term in 2019?
The weather changes differently in each of the 24 solar terms. The End of Heat is the 14th solar term, and it is also a solar term related to temperature. What is the origin of the Chushu solar term? What’s the significance of the End of Heat solar term in 2019? July is also known as the "Orchid Month" because many varieties of orchids choose to bloom in July. Therefore, the orchids in July are filled with fragrance and are therefore called the "Orchid Month." If you want to know more about the seventh month of the lunar calendar in 2019, please follow Mr. Shui Mo’s website!What is the origin of the Chushu solar term?Around August 23 every year (August 22-24), when the sun reaches 150° of the ecliptic longitude, it is the End of Heat of the 24 solar terms. End of Heat is a solar term that reflects changes in temperature. "Chu" means hiding or ending, and "Chushu" means the hot summer is over. "Collected Explanations of the 72 Seasonal Changes" says: "Chu means to go away. The hot summer ends here." "Chu" means to end, indicating that the heat is about to pass, the hot summer will end on this day, and the temperature in most parts of my country will gradually drop. Chushu is different from the Lesser Heat, Greater Heat, Lesser Cold and Greater Cold. It is the solar term that represents the transition of temperature from hot to cold. After the Beginning of Autumn, except for South China and Southwest China, the rainy season is about to end in most parts of my country and precipitation is gradually decreasing. In particular, North China, Northeast China and Northwest China must speed up water storage and retaining of embankments to prevent drought during the autumn planting period and delay the sowing period of winter crops.In ancient my country, the Beginning of Autumn was divided into three phases: "The first phase is when eagles start to sacrifice birds; the second phase is when heaven and earth begin to be quiet; the third phase is when crops are harvested." During this solar term, eagles begin to hunt birds in large numbers; all things in the world begin to wither; the "禾" in "禾乃登" refers to the general term for crops such as millet, sorghum, rice, and sorghum, and "登" means maturity. What’s the significance of the End of Heat solar term in 2019?1. Sleep an extra hourThe weather in the upcoming Beginning of Autumn will gradually turn cooler from hot. This solar term is a time of transition, when nature gradually changes the release of Yang energy into restraint. The yin and yang energies in the human body also change with the changes. Therefore, people should also make corresponding adjustments in their daily routines. Experts say that adding an hour of sleep and ensuring a quality nap can keep people alert and also conserve energy and recharge before winter comes. Especially for the elderly, as they age, their qi, blood, yin and yang are all deficient, and they will experience insomnia during the day and sleeplessness at night. Therefore, you can go to bed early at night and stick to the good habit of taking a nap. Even if you can't fall asleep, closing your eyes and resting is good for your body. 2. Eat more heat-clearing and calming foods “Diseases come from the mouth,” and diet and disease can easily be “linked.” After the Beginning of Autumn, the temperature difference between morning and evening begins to become obvious. The stomach and intestines cannot accept the stimulation of sudden changes in temperature. Gastric acid secretion increases, and the gastrointestinal tract undergoes spasmodic contractions. Resistance and adaptability will decrease accordingly. At this time, some gastrointestinal diseases are prone to occur. Patients with chronic gastrointestinal diseases often experience symptoms such as acid reflux, abdominal distension, diarrhea, and abdominal pain. Coupled with improper diet, this discomfort will be further aggravated, so you must be careful about your diet. 3. Avoid adding clothes too early The idea of "cover up in spring and keep cold in autumn" is to keep the body temperature low in autumn, so as to help to restrain the Yang Qi. Because when the heat goes out, the cold must be exchanged in. However, you should add more clothes when going out at night to protect the Yang Qi. At the same time, it is cooler in the morning and evening, so you should pay attention to adding more clothes. 4. Keep your stomach warm When sleeping at night, you should close the doors and windows and cover your abdomen with a thin quilt. In autumn, you should pay attention to keeping your stomach warm to prevent the autumn wind from cooling your spleen and stomach. As the weather turns cooler, many people will feel lazy and tired, staying in bed in the morning and not moving during the day. This is the "autumn fatigue" that people often refer to as spring sleepiness, autumn fatigue and summer naps. Because of this, everyone should ensure adequate sleep, change the habit of staying up late in the summer, try to fall asleep before 10 pm, it is better to sleep one hour more than in the summer, and ensure to go to bed early and get up early. In addition, a proper nap is also helpful in relieving autumn fatigue. 5. Keep the habit of taking cold showers No matter what season it is, it’s always a good idea to keep exercising. The benefit of exercising after the fall is that in an environment with gradually decreasing temperature, after a certain period of exercise, it can promote the body's metabolism, increase heat production, and improve adaptability to low temperatures. However, the type and intensity of exercise should be adjusted for different seasons. In autumn, you can choose brisk walking, mountain climbing, playing ball, etc. For the elderly, exercise should be based on the standard of "not feeling tired". Doing some of these can not only promote blood circulation and speed up metabolism, but also help the elderly maintain a good spirit throughout the day. The best time to do sports is in the morning and evening. As the weather outside is still hot at noon, outdoor activities should be avoided during this time period. Cold water bath exercises must be carried out in a gradual manner. As the temperature gradually decreases in autumn, the human body gradually adapts to the cold and cold water. If you persist, in late autumn and winter, taking a cold water bath will not feel too cold. When taking a cold water bath, you should proceed gradually, including bathing from local areas to the whole body, water temperature from high to low, and bathing time from short to long. |
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