What foods can't be eaten during the Beginning of Heat? Dietary taboos and precautions during the Beginning of Heat
Chushu means the end of summer, which means the heat is about to pass and the summer will end on this day. So what foods can’t be eaten during Chushu? What are the dietary taboos and precautions during Chushu? The seventh month of the lunar calendar is the beginning of the second half of the year, so we also call it the first autumn. To find out what the seventh lunar month of 2019 will be like, come to Shuimoxiansheng.com to find out!What foods can’t be eaten during the Beginning of Heat?1. Eat less: pork, soaked pancakes, onions, ginger, garlic, leeks, and peppers. This solar term is no longer the season for melons and fruits, so try to eat less to avoid damaging the spleen and stomach and increasing dampness. In addition, continuing the monthly taboos of the previous solar term, you should still eat less pork, soaked pancakes and other foods that consume your energy. The clearing nature of the lung qi is irreversible, so eat less spicy and hot foods such as onions, ginger, garlic, leeks, and peppers.2. Avoid eating: curry, hot pot, malatang, puffed food, raw honey, fried pig lungs , wine, and barbecue, which generate dampness and heat. Curry, hot pot, malatang, and puffed food, which contain too much of these condiments, will damage the lung yin and generate dryness and heat. It is best not to eat them, otherwise the yang energy of the lungs will be mobilized and vented out of the body, making the constitution cold. Do not eat raw honey, as it can cause cholera. Do not eat pig lungs and do not eat too much new ginger. Dietary taboos during the End of Heat season:1. Avoid excessive consumption of cold drinks such as ice cream to protect the spleen and stomach's function of digestion and metabolism.2. It is not advisable to carry out warm tonic too early. 3. Eat less mutton, dog meat, sparrows and other hot foods 4. Eat less spicy foods and condiments such as leeks, onions, and ginger. What are the dietary precautions during the Beginning of Autumn?1. Nourish Yin and prevent dryness. The weather after the Beginning of Heat is mostly dry, so at this time you should eat more foods that have the effect of nourishing Yin and moistening dryness to avoid harm from dryness. In addition, the diet should be light. With the large amount of fruits on the market, you might as well eat more fruits such as pears and grapes to nourish yin and moisten dryness.2. Strengthen the spleen and remove dampness. After a summer of "suffering", many people have relatively weak spleen and stomach functions and poor appetite. Therefore, do not eat foods with too strong tastes, do not overeat, and eat less cold and difficult to digest foods. The weather is still very damp and hot now, so it is more suitable to eat foods that strengthen the spleen, remove dampness and nourish the stomach, such as red beans, coix rice, lotus seeds, lentils, and winter melon. You can also eat some Poria cocos, such as Poria cocos pancakes. 3. Eat less spicy food. During the Beginning of Autumn, you should keep your diet light and have a balanced diet. Do not eat or eat less spicy barbecue foods, including chili peppers, ginger, peppercorns, onions, cinnamon and wine. From the perspective of traditional Chinese medicine, these foods can easily aggravate the harm of autumn dryness to the human body. Increase the intake of high-quality protein appropriately, such as eggs, lean meat, fish, dairy products and soy products. 4. Eat less fatty and sweet foods. Fatty and sweet foods refer to greasy, sweet and rich foods, such as animal fats, sweet foods, fried foods, etc. Although this kind of food tastes delicious and sweet, you should not eat too much. Modern medical research has confirmed that overeating of fatty, sweet and greasy foods is one of the important factors causing hypertension, arteriosclerosis, coronary heart disease and diabetes in the elderly. We should pay more attention to preventing such diseases during the Beginning of Autumn. 5. Eat more sour fruits. When summer and autumn overlap, you can eat more sour fruits, such as oranges, hawthorns, green apples, etc., and eat less sweet watermelons. Grapes are not only "sour", but also replenish qi and blood, promote fluid production and quench thirst, strengthen the spleen and promote urination. Eating more grapes in early autumn can help the body detoxify and relieve internal heat. Red grapes can soften blood vessels, promote blood circulation and remove blood stasis; white grapes can moisten the lungs; green grapes can clear away heat and detoxify; purple grapes can beautify and anti-aging; black grapes can nourish yin and the kidneys. As the saying goes, "A good fate is not as good as good luck." A person's destiny is already determined, and the only thing that can be controlled is his or her "luck." Unexpected changes in the world may happen at any time, so use Mr. Shui Mo's [Premium Calculation] function to learn more about your fortune in 2019! |
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