How to maintain health in the beginning of autumn? Chinese medicine health care for the beginning of autumn
Starting from the beginning of autumn, the weather gradually turns cooler. You can study health recipes in your spare time. Every change in the weather will have an impact on the body, so how should we maintain our health during the Beginning of Autumn? About diet and Chinese medicine health care. The seventh month of the lunar calendar is the beginning of the second half of the year, so we also call it the first autumn. To find out what the seventh lunar month of 2019 will be like, come to Shuimoxiansheng.com to find out!How to maintain health in the beginning of autumn?Beginning of Autumn Festival:The Beginning of Autumn not only indicates that the hot summer is about to pass, but also that autumn is about to come. It also means that the plants are beginning to bear fruit and the harvest season has arrived. Therefore, at the beginning of autumn, people have the custom of offering sacrifices to the land god and celebrating the harvest. In the south, there is a custom of "eating autumn melons on the first day of autumn". People eat more watermelons on this day of autumn to prevent autumn dryness, and it has become a custom over time. The Capital Records published during the Republic of China period recorded: "The day before the beginning of autumn, eating watermelon is called 'eating autumn'." It also means welcoming the arrival of autumn. Health: After the beginning of autumn, the temperature turns from hot to cool, the body's consumption gradually decreases, and appetite begins to increase. Therefore, we should scientifically take in nutrition and adjust our diet according to the characteristics of autumn to replenish what we consume in summer and prepare for wintering. The climate in autumn is dry. Although the nights are cool, the daytime temperature is still high. Therefore, according to the principle of "moisturizing when dry", you should mainly eat foods that nourish yin and clear heat, moisturize dryness and quench thirst, and refresh and calm the nerves. You can choose foods with moisturizing effects such as sesame, honey, white fungus, and dairy products. The humidity in the air is low in autumn, and the skin is prone to dryness. Therefore, throughout the autumn, we should pay attention to the body's intake of water and vitamins. Autumn is the most suitable season for nourishing the human body, so as to reduce viral infections and prevent the recurrence of old diseases when winter comes. In autumn, you should choose mild tonic foods that prevent dryness and are not greasy. Foods that have this kind of effect include wild rice stem, pumpkin, lotus seeds, longan, black sesame, red dates, walnuts, etc. People who suffer from weak spleen and stomach and indigestion can take lotus seeds, yam, lentils, etc. which can strengthen the spleen and stomach. In the autumn, when the weather causes "autumn dryness syndrome" such as burnt lips and mouth, you should choose foods that nourish and moisten dryness, and replenish qi. Such foods include white fungus and lily, which can nourish yin, moisten the lungs, nourish the stomach, and promote the production of body fluids. Chinese medicine health care for the beginning of autumnBeginning of Autumn diet recipes:《I》Detoxification after autumn: stewed autumn pear with houttuynia Ingredients: A handful of Houttuynia cordata (dry or fresh), a pear, and some rock sugar Method: Cut the pears into large pieces, remove the cores, and stew the pears in water in a pot. After the pears are stewed until soft, add rock sugar and Houttuynia cordata. Bring to a boil over high heat, wait for two minutes, turn off the heat immediately, serve the soup and pears and you can eat. Do not throw away the cooked Houttuynia cordata, you can use it next time when cooking pears. You can cook it three times in total. Stewing Houttuynia cordata with pears and rock sugar can both clear away heat and nourish yin, making it most suitable for drinking during the Beginning of Autumn. And without the strange smell of Houttuynia cordata, it is delicious as a dessert. Little knowledge: Houttuynia cordata, also known as Houttuynia cordata, is a natural anti-inflammatory drug. For some people, colds often last for a long time and the cough never stops. This is because the residual dampness and heat in the body have not been cleared away, which means that the inflammation has not subsided. 《Two》 Colorful Honey Pearl Fruit: Ingredients: 1 apple, 1 pear, half a pineapple, 10 bayberries, 10 water chestnuts, 1 lemon, and appropriate amount of white sugar. Method: Wash and peel the apples, pears and pineapples, and use a ballpoint spoon to scoop them into round beads. Wash and peel the water chestnuts, and wash the bayberries for later use. Add sugar to 50 ml of water, heat in a pot to dissolve, add lemon juice after cooling, arrange the five fruits into a favorite pattern, and pour the sugar juice on the fruits when eating. Efficacy: Promotes the production of body fluids and quenches thirst, harmonizes the stomach and helps digestion. Increase acidity in the diet to increase liver function and resist the invasion of excessive lung qi. Eat tender corn to nourish your body in autumn When the summer heat has not yet subsided and rainfall is frequent, it is most important to nourish the spleen. At this time, the tender corn in the field has grown for a whole summer and is sweet and fragrant. Let's eat the corn in its prime and harvest some of the essence of heaven and earth. Corn can regulate the spleen and stomach, promote diuresis and reduce swelling, and is an excellent tonic for the beginning of autumn. Cooked or steamed tender corn is easier to absorb. When eating corn, eat the corn germ tip together. Body meridian health Scraping the bladder meridian: cleansing the body After autumn, you can scrape your back to prevent heat and qi stagnation. Scraping can quickly expel waste deposited in the blood vessel walls and purify the blood. The bladder meridian controls the largest detoxification channel in the human body. Once the bladder meridian is unobstructed, accumulated toxins will have an outlet for excretion, and the body will be much cleaner. The location of the bladder meridian on the back: 1.5 inches on both sides of the spine, where the muscles are the thickest The bladder meridian is usually scraped from top to bottom. When scraping, you can divide the back into three sections: upper, middle and lower. Scrape the upper section first, then the middle section and the lower section. Scraping method: first apply a layer of olive oil on the back, and then scrape repeatedly along the bladder meridian with a scraping board, scraping each area 10-15 times. The more sha appears and the darker the color, the more toxins are deposited in the blood. You will find that your energy, skin condition, sleep, and mood will improve accordingly. It should be noted that: "heavy scraping is for drainage, light scraping is for supplementation". People with hot tempers should scrape out the sha vigorously to drain out toxins; people with weak bodies should use lighter force, and only scrape until redness appears, which can still detoxify. |
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