What fruits should we eat to maintain health during the Beginning of Autumn? The legend of eating watermelon on the beginning of autumn
The Beginning of Autumn is a day that determines the harvest for farmers, and it is also a very important day for health. What fruits should we eat to maintain health during the Beginning of Autumn? What is the legend about eating watermelon at the beginning of autumn? The seventh month of the lunar calendar is the beginning of the second half of the year, so we also call it the first autumn. To find out what the seventh lunar month of 2019 will be like, come to Shuimoxiansheng.com to find out!What fruits should we eat to maintain health during the Beginning of Autumn?1. WatermelonAccording to traditional customs, people eat watermelon at the beginning of autumn, which can not only eliminate the summer heat, but also prevent diarrhea in winter and spring. But not everyone is suitable to eat watermelon after the beginning of autumn. People with stomach problems after the beginning of autumn should avoid eating chilled watermelon; pregnant women, especially, should not eat too much chilled watermelon. For patients with congestive heart failure and chronic kidney disease, eating too much water will increase the burden on the heart and kidneys due to the rapid increase in water content, so they should not eat too much. 2. Persimmon Persimmons are available after the beginning of autumn. Eating more persimmons can relieve autumn dryness. Persimmons are sweet and delicious, rich in nutrients, and contain about 1 to 2 times more vitamins and sugar than ordinary fruits. In addition, traditional Chinese medicine believes that persimmons have many functions such as moistening the lungs and resolving phlegm, clearing away heat and promoting body fluid, astringing the intestines and stopping diarrhea, strengthening the spleen and benefiting the stomach. Proper consumption is very beneficial to human health. However, persimmons contain more tannins and pectin, which will form insoluble lumps under the action of stomach acid when eaten on an empty stomach. Therefore, persimmons should not be eaten on an empty stomach. 3. Grapes After the beginning of autumn, health care should focus on preventing "autumn dryness" and eating more yin-nourishing fruits such as grapes. Grapes are rich in glucose, vitamins and various mineral elements and have high nutritional value. Grapes contain more tartaric acid, which helps digestion. Eating more grapes can strengthen the spleen and stomach and is very good for the body. Patients with diabetes and constipation should eat less, and those with spleen and stomach disharmony, deficiency and cold diarrhea should avoid eating. 4. Longan Longan trees bear fruit in early autumn, and the fruits fall down in clusters. They are round and full in appearance, and the flesh is crystal white. Longan has nutritional and tonic properties comparable to ginseng, but is much more affordable than ginseng, making it a very popular tonic fruit among the southern people. Longan tastes sweet and is neutral in nature, so it is okay to eat a few more. However, people who suffer from internal heat or cough should not eat too many longans. When choosing longan, you should pay attention to the flesh should be transparent without film when peeled, and no juice should overflow to show its freshness. The legend of eating watermelon on the beginning of autumnAccording to legend, during the Ming Dynasty, many people in Nanjing city suffered from dysentery one year. Some people followed the example of the daughter of Prime Minister Cui of Luzhou Prefecture, who ate watermelons to let the dysentery leave scars and heal itself. This happened exactly as she said, and gradually it became a custom. Every autumn, every family would cut and eat watermelons, which was called "eating autumn."Watermelon was introduced to the Central Plains from the Western Regions. Watermelon just entered the picking period around the Beginning of Autumn in the northwest, so eating watermelon at the Beginning of Autumn itself is a way to try something new. This custom influenced the south during the Qing Dynasty. By the beginning of autumn, watermelons in Jiangsu, Zhejiang, Shanghai and other places had entered the late market. People have given various explanations for why they eat watermelons at the beginning of autumn. Some people say that eating watermelon at the beginning of autumn can eliminate the stagnant energy accumulated during the summer, while others say it can accumulate "yang power" for the winter. What are the taboos in eating fruits in autumn?1. Avoid eating too much fruit<br /> Eating a lot of fruit will cause the body to lack copper, which will lead to increased cholesterol in the blood and cause coronary heart disease. Therefore, it is not advisable to eat too much fruit in a short period of time.2. Avoid eating right after a meal <br /> Eating fruit right after a meal will not only not help digestion, but will cause bloating and constipation. Therefore, it is best to eat fruit 2 hours after a meal or 1 hour before a meal. 3. Avoid not peeling the fruit<br /> Some people believe that the vitamin content in the fruit peel is higher than that in the flesh, so they eat the fruit with the skin. Little do people know that when fruits are infected with diseases and insect pests, they are often sprayed with pesticides, which will penetrate and remain in the wax on the fruit peel. 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