When does the beginning of autumn begin in 2019? What are the taboos for maintaining health during the beginning of autumn?
Introduction: The time of the Beginning of Autumn is different in different years. So when does the Beginning of Autumn come in 2019? What are the taboos for health preservation in the Beginning of Autumn? Follow the editor to learn more about it! The seventh month of the lunar calendar is commonly known as the Ghost Month. Come to Shuimoxiansheng.com’s special feature on the seventh month of the lunar calendar in 2019 to learn about the auspiciousness and inauspiciousness of the day!When does the beginning of autumn begin in 2019?2019 Beginning of Autumn Time: 03:12:23Therefore, the beginning of autumn in 2019 belongs to the hour of Mao! Beginning of Autumn is the 13th solar term among the 24 solar terms and the first solar term in autumn, marking the official start of the early autumn season: "Autumn" means the end of summer and the arrival of coolness. At the beginning of autumn, the Big Dipper points to the southwest. From this day on, autumn begins, with clear skies, bright moon and fresh breeze. After that, the temperature gradually dropped from the hottest point. The first thing that "Li Qiu" brings is a change in weather. From this day on, the sky is high and the air is clear, the moon is bright and the wind is fresh, and the temperature gradually drops, just as the proverb says: "A cool breeze arrives on the day of the Beginning of Autumn" and "It starts in the morning and it will be chilly in the evening." The Beginning of Autumn was one of the "Four Seasons and Eight Festivals" in ancient times. People had the custom of worshiping the god of the land and celebrating the harvest. What are the taboos for health preservation in the beginning of autumn?Taboos for health preservation in the beginning of autumn: Avoid taking any supplements that require meatAnimal food is undoubtedly a good tonic. It is not only highly nutritious but also delicious. However, meat is difficult to digest and absorb. If eaten in large quantities for a long time, it is often too much for the elderly with reduced gastrointestinal function. Certain "by-products" of the meat digestion process, such as excessive fats, sugars and other substances, are often the cause of common and frequently occurring diseases in the elderly, such as cardiovascular and cerebrovascular diseases and cancer. A light diet is not without nutrition, especially vegetables. Modern nutrition theory holds that fresh fruits and vegetables contain a variety of vitamins and trace elements, which are essential nutrients for the human body. Taboos for health preservation in the beginning of autumn: Do not replace food with medicine It is unscientific to focus on medicine and neglect food. Little do people know that many foods are also medicines with therapeutic effects. For example, eating more shepherd's purse can treat high blood pressure; eating more radish can strengthen the stomach and aid digestion, relieve gas and widen the chest, and resolve phlegm and relieve cough; eating more yam can nourish the spleen and stomach. Walnuts, peanuts, red dates, lentils, lotus roots, etc. that we consume daily are also good tonic foods. Taboos for health preservation in the beginning of autumn: Avoid taking supplements without any illness Taking supplements when you are not sick will not only increase your expenses but also harm yourself. Taking too much cod liver oil can cause poisoning, and taking glucose for a long time can cause weight gain, increase blood cholesterol, and easily induce cardiovascular disease. Taboos for health preservation in the beginning of autumn: Avoid not distinguishing between deficiency and excess The treatment principle of traditional Chinese medicine is to nourish the deficient. Patients who are not suffering from deficiency should not take tonic medicine. Deficiency syndrome can be divided into yin deficiency, yang deficiency, qi deficiency and blood deficiency. Only by taking the right medicine can the body be nourished. Otherwise, it will be counterproductive and will harm the body. Although health care and health preservation are not as strictly distinguished as medical treatment, at least the diet should be divided into two categories: cold and hot. Those who are prone to cold are afraid of cold and like heat, have cold hands and feet, a tasteless mouth with excessive saliva, loose stools, clear and long urine, a pale tongue and a deep and fine pulse. If the patient is prone to heat, he will have hot palms and soles, dry mouth, bitter taste in the mouth, bad breath, dry and hard stools, short and dark urine, red tongue, and rapid pulse. If you use medicinal food without distinguishing between cold and heat, it will easily add fuel to the fire. Taboos for health preservation in the beginning of autumn: the more the better Any tonic can be harmful if taken in excess. It is unscientific to think that "eating more tonic medicines can cure diseases and strengthen the body if you are healthy". If you take too much ginseng and antler supplements, it can cause abdominal distension and loss of appetite; taking too much vitamin C can cause nausea, vomiting and diarrhea. Although the eight characters of life are already determined, understanding and controlling your future fortune in advance can help you avoid misfortune and gain a better future. To calculate your fortune for the next ten years, please click on the "Excellent Calculation" below for an accurate calculation. May you be happy throughout your life! |
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