What are the dietary health principles that should be followed during the Chushu solar term?
Health preservation originally refers to a kind of medical activity in Taoism that uses various methods to maintain life, strengthen physical fitness, prevent diseases, and thus achieve longevity. What are the dietary health principles that should be followed during the Chushu solar term? In the golden autumn season, the hot weather subsides and everything changes with the passage of time. Come to Shuimoxiansheng.com and follow the editor to take a look at the seventh month of the lunar calendar in 2019!What are the dietary health principles that should be followed during the Chushu solar term?1. Food hygiene:The Beginning of Heat is the time when summer changes to autumn. The heat is still there and food is prone to spoilage. Eating unclean or rotten food can cause gastrointestinal diseases or intestinal parasitic diseases, so you must pay attention to food hygiene. 2. Eat a light diet: Fatty and sweet refers to fatty, sweet and greasy foods. Although these foods are delicious and sweet, you should not eat too much of them. During the Beginning of Autumn, it is important to prevent hypertension, arteriosclerosis, coronary heart disease and diabetes in the elderly. Traditional Chinese medicine advocates a light diet. 3. Nourishing Yin and Preventing Dryness: The weather after the Beginning of Autumn is mostly dry, so at this time you should eat more foods that have the effect of nourishing yin and moistening dryness to avoid harm from dryness. 4. Eat less spicy food: During the Beginning of Heat, you should maintain a light diet and a balanced diet. Do not eat or eat less spicy barbecue foods, including chili peppers, ginger, peppercorns, onions, cinnamon and wine. From the perspective of traditional Chinese medicine, these foods can easily aggravate the harm of autumn dryness to the human body. What else should we pay attention to during the Beginning of Heat solar term?1. Pay attention to adding clothes in time:After the Beginning of Autumn, the heat disappears and the weather gradually turns cooler. It is cool in the morning and evening, hot at noon, and the temperature difference between day and night begins to increase, showing the climate characteristics of hot day and cool night. You need to pay attention to adding or removing clothes according to the temperature, especially at night and in the morning, you should avoid catching cold, maintain the yang energy, and prevent the autumn wind from circulating and causing the spleen and stomach to get cold. 2. Keep a happy mood: During the Beginning of Autumn, it is the time when summer turns to autumn. Due to changes in the natural environment, people are more likely to feel desolate, depressed, and old in autumn, which manifests as a bad mood. During the Beginning of Autumn, people should pay attention to restraining their spirits to facilitate the smooth flow of Qi, the harmony of Qi and blood, and the maintenance of good emotions. 3. Timely supplement of vitamins: In autumn, you can eat more foods containing vitamins, such as tomatoes, eggplants, potatoes, etc. These foods can supplement the body's nutrition and avoid being harmed by dryness. At the same time, you also need to consume more alkaline foods. These foods are also rich in water and are also essential foods in autumn. What vegetables are suitable to eat during the Beginning of Autumn?1. Lotus root:Fresh lotus root is rich in trace elements such as copper, iron, potassium, zinc, magnesium and manganese. The various trace elements in lotus root are beneficial to the production of red blood cells and keep muscles and nerves functioning properly. In addition, these nutrients help secrete digestive enzymes and improve digestion. 2. Sweet potatoes Sweet potatoes have the effects of "replenishing deficiency, increasing energy, strengthening the spleen and stomach, and strengthening kidney yin", making people "live longer and have fewer diseases", and can also replenish the middle, warm the stomach, and calm the five internal organs, so they are often suitable for replenishing deficiency. Regular consumption of sweet potatoes can also maintain the elasticity of blood vessels, prevent atherosclerosis, and have a certain protective effect on the cardiovascular system. 3. Yam: In traditional Chinese medicine, yam has the functions of "sharpening hearing and eyesight" and "prolonging life without hunger", which is very beneficial to human health. It is also said among the people that yam has significant effects on regulating physiological abilities, weakening constitution after illness, postpartum care for women, and strengthening the physique of children. 4. Spinach Spinach can clear out the heat and toxins in the human stomach and intestines, prevent and treat constipation, and make people radiant. Spinach leaves contain an insulin-like substance that can keep blood sugar stable. Spinach is rich in various vitamins and can prevent and treat angular cheilitis and night blindness. The fate at birth is fixed, but people born at the same time will be different later in life because their fortunes change. Making different choices at the same time will naturally lead to different results. Go to the [ Premium Calculation ] below to see when your next great fortune will come. |
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