Can't swim after the Beginning of Autumn? What does "Beginning of Autumn is busy with indigo" mean?

Can't swim after the Beginning of Autumn? What does "Beginning of Autumn is busy with indigo" mean?
Introduction: The arrival of the Beginning of Autumn also heralds a change in the weather. So can we not swim after the Beginning of Autumn? What does "Beginning of Autumn is busy making indigo" mean? Legend has it that every seventh month of the lunar calendar, the gates of the underworld open and hundreds of ghosts roam at night, so the entire seventh month is called the Ghost Month. If you want to know more about the auspicious and inauspicious days in the seventh month of the lunar calendar in 2019, please follow Mr. Shuimo’s website.

Can’t swim after the beginning of autumn?

The weather after the beginning of autumn is obviously different from that in summer. It is cooler in the mornings and evenings, and the water in open-air swimming pools will be colder than before. If the body temperature cannot adapt, it is easy to get cramps and colds. Cold water swimming should be done in indoor swimming pools.
As the temperature drops, it is best to swim when the temperature is higher each day. After getting out of the water, wrap yourself in a bath towel to keep warm.
If you experience chills, purple skin, dizziness, etc. while swimming, you should go ashore immediately.
In addition, the swimming time cannot be as short as in summer. It should be shorter, mainly depending on personal physical condition, the temperature and water temperature of the day.
Beginners can swim to shore after 3 to 5 minutes each time. People with more serious illnesses, such as hypertension that cannot be controlled by medication, congenital heart disease, rheumatic heart valve disease, epilepsy, etc., should not swim in cold water.

What does "Beginning of Autumn is busy making indigo" mean?

"Da Indigo" means to collect fodder. After the beginning of autumn, grass seeds are generally ripe. This kind of grass is most suitable for feed, and people will bundle it up and keep it for livestock to use during the winter.
That is to say, when the beginning of autumn comes and the weather turns cold, people will be busy collecting fodder to feed the livestock through the winter.

About the diet and health care in the beginning of autumn

1. Nourishing yin, clearing away heat, moistening dryness and quenching thirst
After the beginning of autumn, the temperature turns from hot to cool, the body's consumption gradually decreases, and appetite begins to increase.
Therefore, we can scientifically take in nutrition and adjust our diet according to the characteristics of autumn to replenish what we consume in summer and prepare for wintering.
The climate in autumn is dry. Although the nights are cool, the daytime temperature is still high. Therefore, according to the principle of "moistening the dryness", foods that nourish yin and clear heat, moisten dryness and quench thirst, and refresh and soothe the mind should be the main focus.
You can choose foods that have moisturizing effects such as sesame, honey, white fungus, and dairy products. The humidity in the air is low in autumn, and the skin is prone to dryness.
Therefore, throughout the autumn, we should pay attention to the body's intake of water and vitamins.
2. Tonic should be appropriate
Autumn is the most suitable season for nourishing the human body, so as to reduce viral infections and prevent the recurrence of old diseases when winter comes.
In autumn, you should choose mild tonic foods that prevent dryness and are not greasy. Foods that have this kind of effect include wild rice stem, pumpkin, lotus seeds, longan, black sesame, red dates, walnuts, etc.
People who suffer from weak spleen and stomach and indigestion can take lotus seeds, yam, lentils, etc. which can strengthen the spleen and stomach.
In the autumn, when the weather causes "autumn dryness syndrome" such as burnt lips and mouth, you should choose foods that nourish and moisten dryness, and replenish qi. Such foods include white fungus and lily, which can nourish yin, moisten the lungs, nourish the stomach, and promote the production of body fluids.

Although the eight characters of life are already determined, understanding and controlling your future fortune in advance can help you avoid misfortune and gain a better future.
To calculate your fortune for the next ten years, please click on the "Excellent Calculation" below for an accurate calculation. May you be happy throughout your life!

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