What traditional food should we eat during the Beginning of Autumn? What to eat in the beginning of autumn in 2019
The days slipped away quietly, and in the blink of an eye it was the beginning of autumn. After that, the weather starts to get cooler. So what traditional food should we eat during the Beginning of Autumn? What is the best thing to eat during the Beginning of Autumn? Autumn is divided into early autumn, mid-autumn and late autumn according to the time period. The seventh month of the lunar calendar is early autumn, and the Beginning of Autumn and End of Heat in the 24 solar terms are in the seventh month of the lunar calendar. You can also learn more about the seventh lunar month of 2019 on Shuimoxiansheng.com! Come and pay attention!What traditional food should we eat during the Beginning of Autumn?1. Eat eggplantThe custom of eating eggplants at the beginning of autumn comes from a legend in the Ming Dynasty. Legend has it that after the Ming Dynasty general Xu Da conquered the Yuan Dynasty's capital Beiping, a soldier under General Chang Yuchun stole a melon from a farmer. Chang Yuchun was very strict in disciplining his soldiers and wanted to sentence the soldier who stole the melons to death. At this time, the farmers came out and said that it was a custom in Yuan Dadu that picking melons at the beginning of autumn was not considered stealing. When Chang Yuchun heard this, he pardoned the soldier. Unexpectedly, as soon as it was announced that those who picked melons at the beginning of autumn were not guilty, the other soldiers began to grab the melons. In order to reward the soldiers, Chang Yuchun found a substitute for gaining weight in autumn - eggplant, the only vegetable with a meaty texture and meaty taste. Thus, the custom of eating eggplants at the beginning of autumn has been passed down. 2. Eat autumn peach At the beginning of autumn, both adults and children eat autumn peaches, one per person, and save the core after eating. On New Year's Eve, people would throw peach pits into the stove and burn them to ashes. They believed that this would ward off plague for the next year. 3. Eat cool cakes Eating watermelon and cool cakes at the beginning of autumn is an indispensable traditional custom. What is cool cake? It is made by boiling sweet potato starch into a soup and pouring it into a bowl. By the next morning, it has solidified into a whole piece. From a distance, it looks like a round and translucent piece of white jade. Then it is cut into small pieces and sprinkled with sugar, vinegar and mint. It is refreshing, sweet and sour and appetizing. 4. Eating longan meat in Taiwan It is recorded in the General History of Taiwan·Customs that in the old days in Taiwan, "one day before the Beginning of Autumn, officials would make a spring ox and place it outside the eastern suburbs. On the day of the Beginning of Autumn, people would go to welcome the ox, which was called welcoming spring. Men and women would dress up to watch, with the fragrance of clothes and the shadow of fans, and the streets would be filled with noise. Wherever the spring ox passed, children would scramble to touch its ears or whip its body, believing that this would bring blessings. Welcoming spring was like the beginning of the year, especially lively and bustling, and seemed like a peaceful scene." The Beginning of Autumn is the season for the production of marlin, small mullet, squid, mackerel, and shrimp in the waters around Taiwan, and it is also the peak production period for Taiwanese longan. People believe that if they eat longan flesh, their descendants will become high-ranking officials. Longan is also called "Fuyuan", so there is a saying: Eating Fuyuan will give birth to sons and grandsons who are top scorers in the imperial examination. 5. Eat eggs at the beginning of autumn On the day of Beginning of Autumn, there is a custom of eating eggs and peaches in other parts of my country. Eggs are mild in nature, can replenish qi deficiency, and have the function of calming the mind and nourishing the heart. Eggs do not harm the spleen and stomach, and are suitable for infants, pregnant women, postpartum women, patients, etc., but they should not be eaten too much. 1 to 2 eggs a day is more appropriate. What to eat in the beginning of autumn in 2019?After the beginning of autumn, the temperature turns from hot to cool, the body's consumption gradually decreases, and appetite begins to increase. Therefore, we can scientifically take in nutrition and adjust our diet according to the characteristics of autumn to replenish what we consume in summer and prepare for wintering. The climate in autumn is dry. Although the nights are cool, the daytime temperature is still high. Therefore, according to the principle of "moisturizing when dry", you should mainly eat foods that nourish yin and clear heat, moisturize dryness and quench thirst, and refresh and calm the nerves. You can choose foods with moisturizing effects such as sesame, honey, white fungus, and dairy products .Autumn is the most suitable season for nourishing the human body, so as to reduce viral infections and prevent the recurrence of old diseases when winter comes. In autumn, you should choose mild tonic foods that prevent dryness and are not greasy. Foods that have this kind of effect include wild rice stem, pumpkin, lotus seeds, longan, black sesame, red dates, walnuts , etc. People who suffer from weak spleen and stomach and indigestion can take lotus seeds, yam, lentils, etc. which can strengthen the spleen and stomach. In the autumn, when the weather causes "autumn dryness syndrome" such as burnt lips and mouth, you should choose foods that nourish and moisten dryness, and replenish qi. Such foods include white fungus and lily , which can nourish yin, moisten the lungs, nourish the stomach, and promote the production of body fluids. |
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