What should we eat to maintain health during the Great Heat? What are the traditional customs during the Great Heat?
The temperature is extremely high during the Great Heat season, and people are prone to "liver fire". So what should we eat to maintain our health during the Great Heat season? What are the traditional customs during the Great Heat season? "After all, the scenery of West Lake in June is different from that in other seasons." In the sixth month of the lunar calendar, the season paints a graceful and magnificent picture, and you are the most colorful in the year. Come to Shuimoxiansheng.com to learn about the sixth lunar month of 2019.What should we eat to maintain health during the Great Heat?Dietary conditioning in summer is based on the climate characteristics of summer. Because the summer climate is hot, it is easy to damage body fluids and consume energy, so medicated porridge can often be used to nourish the body.1. Lotus root Lotus root has the effects of strengthening the spleen and appetite, nourishing the heart and calming the nerves, replenishing blood and invigorating qi. It is a good food for relieving heat and clearing away in summer. Lotus root can also promote gastrointestinal motility, thereby achieving the effects of strengthening the spleen and stomach, relieving bloating and relieving gas. 2. Tea: Drinking a cup of hot tea is a great way to beat the heat. Drinking hot tea can open the pores, promote the secretion of sweat glands, act as a diuretic, and help reduce body temperature. Research by British scientists shows that hot tea has a much better cooling ability than cold drinks, making it the best summer drink. 3. Lotus leaf: Lotus leaf tastes bitter and neutral in nature, with a refreshing fragrance. It is good at clearing away summer heat and removing turbidity. In summer, if you wrap rice in fresh lotus leaves and steam it, or make tea with fresh lotus leaves, it will have a good effect of clearing away heat and dampness. 4. Duck meat As the saying goes: "Eat duck to prevent summer heat." Duck meat is rich in nutrients such as protein that people urgently need in summer, and it can prevent and treat diseases. Ducks are waterfowl and are cold in nature. According to the TCM principle of "treating heat with cold", duck meat is suitable for people with heat in their bodies. It is even more beneficial for people with weak constitution, loss of appetite, fever, dry stool and edema. 5. Lotus seeds: Lotus seeds can both strengthen the spleen and nourish the heart. They are a very mild medicine. The lotus seed core can clear away heat and reduce heart fire. Lotus seeds have the effects of clearing the heart and relieving restlessness, strengthening the spleen and stopping diarrhea. They can also nourish the heart and calm the nerves. They have a good therapeutic effect on restlessness and insomnia caused by summer heat. 7. Mung bean soup is very popular in the hot summer, but this soup should not be drunk too much, and it cannot be drunk as water. If you want to cool down, wash the mung beans and cook soup over high heat. Add appropriate amount of rock sugar and cook for about 10 minutes. The soup will be emerald green and relatively clear. According to personal preference, you can also add lily, lotus seeds, red dates, etc. If it is only for clearing away heat and detoxifying, it is best to cook the beans until they are soft. This will make the soup turbid and less effective in relieving heat, but it will have a stronger effect in clearing away heat and detoxifying. What are the traditional customs of Great Heat?1. Eat "immortal grass"In many places in Guangdong, there is a custom of "eating fairy grass" during the Great Heat season. A folk proverb says, "Eat grass jelly during the hottest month of June and you'll live like a god and never grow old." Grass jelly and roasted grass jelly are also common summer refreshments for Xiamen residents. 2. Drink Fucha. Fucha, as the name suggests, is the tea that is drunk during the dog days of summer. The free tea season is generally from the beginning of June to the end of August in the lunar calendar. This tea, made from more than ten kinds of Chinese herbs including honeysuckle, selfheal, and licorice, has the effect of cooling down and relieving heat. In ancient times, there was a custom in many rural areas that villagers would put some tea in the pavilion at the entrance of the village and give it to passers-by for free. 3. Apply Sanfutie . Sanfutie is a kind of plaster, as big as a bank card, usually used in groups of four. It is believed that if you stick the plaster on certain specific parts of the back during the first day of the lunar calendar in summer, it can treat or prevent certain diseases that occur in winter (such as rhinitis, tracheitis, pharyngitis, asthma, etc.). For different diseases, generally four plasters are stuck together on different parts of the back and can be removed after eight hours. 4. Spending the hottest summer at the seaside Sun protection is very important. Not only women who love beauty but are afraid of tanning, but men who are exposed to the sun for a long time also need sun protection. Especially when going to the beach or water parks, they need to use sunscreen and reapply sunscreen from time to time. 5. Sun-drying ginger . Ginger originates from Shanxi, Henan and other places in China. During the dog days of summer, people will slice ginger or squeeze the juice and mix it with brown sugar. They will put it into a container, cover it with gauze, and dry it in the sun. If eaten after being fully blended, it has miraculous effects on chronic cold stomach, cold and cough, and has the effect of warming and health care. 6. Send "Great Summer Boat" Sending off the "Great Heat Boat" is a traditional folk custom in many fishing villages in the coastal areas of Zhejiang, especially in Taizhou. Its meaning is to send the "Five Saints" out to sea to send away the heat and protect the people. The “Great Summer Boat” is accompanied by colorful folk art performances. As the saying goes, "A good fate is not as good as good luck." A person's destiny is already determined, and the only thing that can be controlled is his or her "luck." Unexpected changes in the world may happen at any time, so use Mr. Shui Mo's [Premium Calculation] function to learn more about your fortune in 2019! |
<<: Is July 16, the day after the Ghost Festival in 2019, a good day? Is today an auspicious day?
Recommend
What day is New Year’s Day 2020? Is it a global holiday?
New Year’s Day every year falls on January 1st of ...
2021 May 1st Labor Day holiday schedule, will there still be 5 days off for May 1st in 2021?
May Day is a statutory holiday, but not everyone k...
Where is the God of Wealth on November 16, 2020?
The days are short and the stars are bright, mark...
What is the zodiac sign of a baby born on March 18th in the lunar calendar in 2020?
Each constellation has a corresponding time. Do yo...
Is it a good time to pick up a car on the 22nd day of the twelfth lunar month in 2020? What season does the beginning of spring represent?
Introduction: It is generally necessary to choose ...
What activities are there on the day of the Minor Cold? Is Minor Cold the coldest time of the year?
Introduction: Minor Cold is one of the 24 solar te...
Is the third day of the second lunar month in 2020 an auspicious day? Is it possible to start renovation on the same day?
Different days have different suitable things to d...
Is it a good idea to travel far away the day before the Ghost Festival in 2019? Analysis of the specific time for visiting graves on Ghost Festival!
Introduction: When traveling far away, you usually...
Is it a good idea to hold a housewarming party during the summer solstice of 2020? What does it mean that the summer solstice is the longest and the winter solstice is the shortest?
Is it a good idea to hold a housewarming party dur...
Is the fate of a girl born on the fifth day of the seventh lunar month in 2022 good? What's your personality like?
Is the fate of a girl born on the fifth day of the...
Is it possible to pray on November 29th of the lunar calendar in 2021?
The benefits of praying at different times are dif...
Is August 22nd of the lunar calendar in 2021 an auspicious day? Is it suitable for caesarean section?
Each season is divided into three months: Meng, Zh...
What is the fate of a girl born on June 16th of the lunar calendar in 2019?
What is the fate of a girl born on June 16th of th...
Where is the direction of the God of Joy on the sixth day of the first lunar month in 2019?
If you want to know more about the first month of...
Recommendations for auspicious days for marriage proposal and engagement around Laba Festival in 2020!
Introduction: You need to choose an auspicious day...