What should we pay attention to in health preservation during the Summer Solstice in 2019? What do the three signs of the Summer Solstice mean?
Introduction: The Summer Solstice is one of the 24 solar terms, and there are many things to pay attention to when maintaining health during the Summer Solstice. So what should you pay attention to when maintaining health during the Summer Solstice in 2019? What do the three signs of the Summer Solstice mean? Pomegranate flowers are in full bloom in May of the lunar calendar. Han Yu has a poem that says "The pomegranate flowers in May are bright to the eyes". If you want to know more about May of the lunar calendar in 2019, come to Mr. Shui Mo!What should we pay attention to in health preservation during the summer solstice in 2019?Notes on health during the summer solstice: Eat more vegetablesThere are many kinds of vegetables, fruits and melons in summer, and they are rich in nutrients. Common bitter melon, winter melon, tomato, loofah, pumpkin, cucumber, watermelon, etc. on the market have the effect of cooling and relieving heat. Eating greasy food will increase the burden on the gastrointestinal tract, and people will feel bloated, lose appetite, and feel more tired. Summer diet should be light and mild. At the same time, summer is a high-incidence season for intestinal infectious diseases. Eating more "antibacterial" vegetables can prevent intestinal diseases. These vegetables include garlic, onions, leeks, and scallions. These onion and garlic vegetables are rich in broad-spectrum plant antibiotics, which have killing and inhibitory effects on various cocci, bacilli, fungi, and viruses. Notes on health during the summer solstice: drink more soup Drinking soup helps with sweating, relieves heat and reduces body temperature, and is also beneficial to your health. Especially suitable for the elderly and children. People are advised to drink more vegetarian soups in summer because all kinds of fresh vegetables are on the market. In addition, fresh vegetables contain a large amount of alkaline components and are dissolved in the soup. Drinking it regularly can make the blood in the body in a normal weak alkaline state, prevent blood acidification, and redissolve pollutants or toxic substances deposited in the cells and excrete them out of the body with urine. Notes on health during the summer solstice: Eat less cold drinks In the hot summer, both adults and children like to eat cold drinks to cool down. But some children have no self-control and sometimes eat several ice creams at one time. Eating too much cold drinks is very harmful to children's health. Summer Solstice Health Precautions: Drink More Water Each of us should drink seven or eight glasses of boiled water every day. While drinking the water, you can add an appropriate amount of honey. Because people's physical energy is consumed very quickly in the summer, and their appetite is poor, drinking it with honey can quickly replenish the energy that the body lacks. Water is an important and indispensable component of the human body. People lose more water in summer. If they do not replenish water in time, it will seriously affect their health, easily cause dry skin, increase wrinkles, and accelerate human aging. Honey water, mineral water, milk and apple juice are ideal thirst-quenching drinks. Notes on health preservation during the summer solstice: drink more porridge As we enter summer when Yang energy is at its peak, the human body's metabolism is vigorous, and the body loses more body fluids and water, which is most likely to damage body fluids and consume Qi. Summer diet should be light and easy to digest. Do not eat too much cold and greasy food. If you can drink some porridge at this time, you can replenish the water needed by the body. You can also nourish the body and prevent diseases by matching it with rich ingredients. Notes on health during the summer solstice: Wash your feet with hot water more often In summer, many people like to rinse their feet directly under the faucet, which feels cool, comfortable and convenient. Some people even believe that washing feet with cold water can promote blood circulation in the feet and improve the body's ability to resist cold. In fact, this is a misunderstanding. In the hot summer, especially after exercise, you will sweat more. If you suddenly wash your feet with cold water at this time, the already expanded pores will suddenly close and become blocked. In addition, muscle fatigue and increased tension after exercise, coupled with cold stimulation, can cause cramps. Precautions for health preservation during the summer solstice: drink more tea. It is hot in the summer, with the sun scorching. People sweat profusely, consume a lot of physical energy and feel low in spirit. It is better to drink green tea at this time. Because green tea is an unfermented tea, it is cold in nature, and "cold can clear away heat", so it is the best for removing internal heat, promoting salivation and quenching thirst, helping digestion and reducing phlegm, and it can accelerate the healing of oral and mild gastric ulcers. Notes on health preservation during the summer solstice: Eat less fatty meat As the temperature continues to rise, the blood in our bodies will also undergo different degrees of changes. When the temperature exceeds 35°C, the blood will become viscous. If you eat some meat at this time, it will only make your mood worse. Meat also contains a lot of animal protein, which can reduce the tryptophan content in the brain, making you more aggressive and anxious. Notes on health during the summer solstice: Use less air conditioning Traditional Chinese medicine believes that in order to keep the Qi flowing smoothly and the pores unblocked, the air conditioner should be used as little as possible in summer to allow the pores to open and sweat naturally, which is conducive to the excretion of waste and toxins accumulated in the body with sweat. In fact, it’s best to use natural ways to escape the heat, such as seeking shelter under the shade of a tree. Sweating a little in a natural environment is more conducive to avoiding the heat. What do the three signs of summer solstice mean?Explanation of deer antlers: On the summer solstice, yin energy is born and yang energy begins to decline, so the yang deer antlers begin to fall off.Cicadas begin to chirp: After the summer solstice, male cicadas begin to flap their wings and chirp as they sense the growth of yin energy. Pinellia ternata: Pinellia ternata is a shade-loving herb, named because it grows in swamps or paddy fields in midsummer. Your horoscope has secretly arranged your love luck information. In order to stop struggling for love, quickly click on the "Premium Calculation" below for advance predictions. I wish you can find the right one soon! |
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