What do we eat during the Summer Solstice among the 24 solar terms? What should we pay attention to in maintaining health during the summer solstice?
The summer solstice is one of the more important solar terms among the 24 solar terms. The arrival of the summer solstice means that the northern hemisphere has reached the longest daylight period. What do we eat during the Summer Solstice among the 24 solar terms? What should we pay attention to in maintaining health during the summer solstice? Midsummer is the time when pomegranate flowers are bright in May and fruits can be seen on the branches. If you want to know more about the fifth month of the lunar calendar in 2019, please pay attention to Mr. Shui Mo's website!What do we eat during the Summer Solstice among the 24 solar terms?As the saying goes, "Eat dumplings on the Winter Solstice and noodles on the Summer Solstice." Eating noodles on the Summer Solstice is a custom in many places. "Eat noodles on the Summer Solstice, and the day will be a line shorter." Eating noodles during the summer solstice is a custom of the Han nationality and is popular in most parts of the country. There is a story behind eating noodles during the Summer Solstice. Although the Summer Solstice is not the hottest time of the summer, it indicates that the hot summer is about to come. People begin to change their diet from the summer solstice, with low-calorie, easy-to-make, and refreshing foods becoming their main diet. Noodles are usually the first choice for most families. Therefore, the summer solstice noodles are also called "entering the dog days noodles".What should we pay attention to in maintaining health during the summer solstice?1. Drink less beverages and more water:Soda, juice, cola and other frozen drinks have become popular drinks in summer. These beverages contain more saccharin and electrolytes, which will adversely stimulate the stomach, affect digestion and appetite. If consumed in large quantities, they will increase the kidney filtration burden and affect kidney function. Moreover, excessive intake of sugar will increase the body's calories and make people obese. 2. Pay attention to the time for morning exercise: Before daybreak or when it is dim, the air is not fresh and is not conducive to fitness. According to expert research, pollutants in the air are least likely to spread before 6 a.m. in summer, which is the peak period of pollution. Exercising too early in the morning can easily lead to colds, joint pain, stomach pain and other symptoms. Therefore, the time for morning exercise in summer should not be earlier than 6 o'clock. 3. Eat less refrigerated watermelon: Some people believe that refrigerated watermelon is more refreshing, but in fact, when eating refrigerated watermelon, the salivary glands, tongue taste nerves and periodontal nerves in the mouth will be paralyzed due to cold stimulation, making it difficult to taste the sweetness of the watermelon and also damaging the spleen and stomach. 4. Not all fruits can reduce internal heat: Fruits are rich in vitamins and dietary fiber, and eating them in moderation is good for your health. However, when it comes to reducing internal heat, some fruits may "add fuel to the fire." For example: peaches have a laxative effect, but peaches are warm in nature. For people with a heat constitution who suffer from constipation, yellow tongue coating, dry mouth, sore throat and other symptoms caused by internal heat, it not only cannot reduce internal heat, but may also aggravate the condition. Destiny refers to a pattern in which things are carried out by a combination of variables and constants. Destiny and luck are two different concepts. Fate is determined at birth, but fortune is always changing. Do you want to know when your good luck will come? Then take a look at the [ Excellent Calculation ] below, and may you have peace and happiness in your life! |
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