What does the Summer Solstice mean today in 2019? What are the precautions for maintaining health during the Summer Solstice?
Introduction: The Summer Solstice is an important solar term, and its arrival also heralds changes in the weather. So what does the Summer Solstice mean today in 2019, and what are the precautions for health preservation during the Summer Solstice? Chinese people believe that the fifth month of the lunar calendar is a poisonous month, and the Dragon Boat Festival is the first of the nine poisonous days. For more relevant information about the fifth month of the lunar calendar in 2019, please visit Mr. Shui Mo's website!What does it mean when it is the Summer Solstice today in 2019?High temperature and lots of rainIn the seventh century BC, our ancestors used a gnomon to measure the sun's shadow and determined the summer solstice, which is the earliest solar term to be determined among the 24 solar terms. During the summer solstice, there is plenty of sunshine, high temperatures, and much rain. The plum rain season and the dog days are also during the summer solstice. The day is longest, the shadow is short The ancients said: The day is at its longest and the shadow is at its shortest. "Summer Solstice" means the extreme, so it is called the summer solstice. On the day of the summer solstice, the sun's direct position in the Northern Hemisphere reaches its northernmost point of the year, at the Tropic of Cancer (23°27' north latitude). On this day, the sun's altitude angle in the Northern Hemisphere is the largest, the shadow is the shortest, the day is the longest, and the night is the shortest. And the further north you go, the longer the days. The summer solstice is the day when the sun is most northerly in the year, the day with the longest daylight hours in the northern hemisphere, and the day when the daylight hours exceed the night hours the most. However, the length of daylight in different places tends to decrease from north to south. This is the effect of longer days and shorter nights caused by the tilt of the Earth's axis of rotation, which is more obvious the closer to poles. What are the precautions for health preservation during the Summer Solstice?Health tips for summer solstice: eat bitter food to supplement sour foodThe climate is hot in summer and people's digestive function is relatively weak. The diet should be light and not fatty or greasy, so as to avoid heat and wind, which may cause diseases such as carbuncle. Green leafy vegetables, melons and fruits with high water content are good choices. You can also eat more bitter and acidic foods to help clear away summer heat and increase appetite. According to traditional Chinese medicine, most bitter vegetables have the effect of clearing away heat, such as bitter melon, celery, dandelion, chrysanthemum, cucumber, and chicken feather vegetable. At the same time, in midsummer, people sweat a lot and easily lose body fluids, so they should eat more acidic foods, such as tomatoes, lemons, strawberries, black plums, grapes, hawthorn, pineapple, mangoes, kiwis, etc., which can not only reduce sweating, stop diarrhea and eliminate dampness, but also produce body fluids and quench thirst, strengthen the stomach and digest food, and increase appetite. In addition, sour plum soup, which is made mainly with black plums, is a popular summer drink. Health tips for the summer solstice: Keep calm and feel cool Ji Kang said in his theory of health preservation: "It is better to regulate breathing and calm the mind, and always feel as if there is ice and snow in the heart. Then the heat will be less in our heart. Don't regard heat as heat, otherwise it will generate more heat." He told people to adjust their breathing and calm their mind in the hot summer. This practice of "calming the mind and feeling cool naturally" is the spiritual care part of summer health preservation. Health tips for summer solstice: wake up early and go to bed late, take a nap at noon There is a saying in my country since ancient times that "people have fun on the summer solstice and sleep on the winter solstice night". This means that in the summer you can work and move more during the day, get up early and go to bed late; while in the winter, you need to sleep longer at night. Because the days are long and the nights are short during the summer solstice, the yang energy is at its peak and the yin energy is beginning, so sleep time is naturally shortened. However, this does not affect human health, because adapting to the changes in environment is the best way to maintain your body. In addition, we should also adapt to the changes of yin and yang during the day. According to traditional Chinese medicine theory, noon (11 a.m. to 1 p.m.) is the time of the day when yang energy is at its peak and yin energy begins to begin. A short nap during the day can nourish yin and protect yang, thus balancing yin and yang. Summer Solstice Health Tips: Avoid Excessive Sweating During the summer solstice, it is best to exercise in the early morning or evening when the weather is cooler. It is best to choose a place with fresh air and avoid doing overly strenuous exercise. The best ways to exercise are walking, jogging, Tai Chi, etc. It is not advisable to do overly strenuous activities. If you exercise too vigorously, you will sweat profusely. Too much sweat will not only damage the Yin Qi, but also easily damage the Yang Qi. Your fortune will change over the years, but if you predict and understand it in advance, you can nip it in the bud and make full preparations, making your life journey smoother! To calculate your fortune for the next ten years, please click on the "Quality Calculation" below . We will reveal your exclusive fortune to you and wish you good luck and safety! |
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