What are the important points to pay attention to in agricultural production during the Grain Full solar term? What should we pay attention to in health preservation during the Grain Full solar term?
Introduction: The Grain Full solar term is one of the important solar terms. So what are the key points to pay attention to in agricultural production during the Grain Full solar term? What should we pay attention to in health preservation during the Grain Full solar term? The fourth month of the lunar calendar has quietly arrived. The lunar calendar is determined by the solar term of "Xiaoman". The lunar month with the solar term of "Xiaoman" is called the fourth month of the lunar calendar. If you want to know more, please visit Shuimoxiansheng.com’s special topic on April 2019 of the lunar calendar.What are the important points to pay attention to in agricultural production during the Grain Full solar term?May 21st is the "Xiaoman" in the 24 solar terms. Xiaoman means that the plants in nature are fuller and more lush at this time. The grains of wheat are gradually becoming fuller, but have not yet reached their fullest state. At this time, farmers should speed up the prevention and control of insect pests in wheat fields, prevent attacks from dry and hot winds and sudden thunderstorms and strong winds, and be cautious in preventing disasters.From the perspective of climate characteristics, most parts of my country have entered summer during the Grain Full season. The temperature difference between the north and the south has further narrowed, and precipitation has further increased. The plants in nature are relatively plump and lush, the wheat grains are gradually full, the summer harvest crops are close to maturity, and the spring sowing crops are growing vigorously. It has entered the busy period of summer harvest, summer planting, and summer management. During this period, wheat-growing areas across the country should step up prevention and control of wheat field diseases and pests; while in North China, measures should be taken to prevent the impact of dry and hot winds. In addition, the Grain Full season has also entered a period of frequent thunderstorms and strong winds. All regions should always pay attention to weather forecasts and try to avoid the losses caused to farmers by the above-mentioned disastrous weather. What should we pay attention to in maintaining health during Xiaoman?Notes on Xiaoman health preservation: Eat more "bitter"Eating "bitter" food when it's hot is better than taking tonic food. When summer comes, many people lose their appetite due to the heat. The advantage of bitter vegetables is that they "enter the heart meridian and reduce heart fire, and when heart fire is removed the mind will be at peace." Human taste buds are sensitive to bitterness, and eating bitter food can reduce heat and relieve heat, strengthen the spleen and appetite, increase appetite, and promote digestion, which is killing two birds with one stone. Notes on Xiaoman health: Be careful when taking cold showers After Grain Full, because the weather is getting warmer, many people like to take cold showers. In this regard, experts especially remind that although cold showers are good, they are not suitable for everyone. People with weak constitutions or those suffering from high blood pressure or arthritis should not take cold showers to avoid causing harm to the body. Notes on Xiaoman health preservation: Remember not to sit on wood in summer After Grain Full, try to avoid sitting on outdoor wooden chairs. As the temperature rises and the amount of rainfall increases, wooden chairs and benches that have been left outdoors for a long time will contain more moisture due to dew and rain. Although the surface is dry, they will emit moisture once exposed to the sun. Sitting on it for a long time can easily induce skin diseases, hemorrhoids, rheumatism and arthritis. If you want to bask in the sun or take a short rest, don't forget to add a cushion when sitting. Notes on Xiaoman health: Do not eat too much raw and cold food After entering the Grain Full season, the temperature continues to rise. People often like to use cold drinks to cool down, but excessive consumption of cold drinks can cause abdominal pain, diarrhea and other symptoms. Eating raw or cold food at this time can easily cause gastrointestinal discomfort and lead to abdominal pain, diarrhea and other symptoms. Since the digestive system of children is not yet fully developed and the organ functions of the elderly gradually decline, children and the elderly are more likely to experience this situation. Therefore, you should pay attention to avoid eating too much raw and cold food. Notes on Xiaoman health: Eat more vegetarian food After entering the "Grain Full", the temperature continues to rise, and the diet should be mainly refreshing and light vegetarian. You can often eat foods that have the effect of clearing dampness and heat, and nourishing yin, such as red bean, coix seed, mung bean, winter melon, cucumber, day lily, water celery, water chestnut, black fungus, carrot, tomato, watermelon, yam, crucian carp, grass carp, duck meat, etc. Avoid eating fatty and fried foods that are easy to produce dampness and increase dampness. Notes on Xiaoman health: Do more exercise and get up early It is very important to actively engage in sports and improve physical fitness during this solar term. We should follow the law of the decline of yang and the growth of yin. Exercisers should get up early and go to bed late, and morning exercise is best done in the early morning. Suitable exercise activities include walking, jogging, and Tai Chi. According to the principle of "nourishing yang in spring and summer", you should not do too strenuous exercise, and you should stop at just enough to make you sweat. The exercise time should not be too long. During the intervals, you can drink light salt water or cool and refreshing drinks (mung bean soup, fruit juice, honeysuckle water, etc.). After exercising, take a warm shower. After bathing, do self-massage for 5 to 6 minutes and lie down to rest for a while to achieve the effect of eliminating fatigue. Your fortune will change over the years, but if you predict and understand it in advance, you can nip it in the bud and make full preparations, making your life journey smoother! To calculate your fortune for the next ten years, please click on the [Quality Calculation] below . We will reveal your exclusive fortune to you and wish you good luck and safety! |
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