How to maintain health during the Grain Full season in 2019 and what should we pay attention to?
In contemporary society, many people have begun to pay attention to the way of health preservation, and the methods of health preservation are different for different solar terms. So, how should we maintain our health during the Grain Full season in 2019? Shuimoxiansheng.com has carefully compiled detailed information about the fourth month of the lunar calendar in 2019. If you want to know about the auspiciousness and inauspiciousness of the fourth month of the lunar calendar, please visit Shuimoxiansheng.com’s special topic on the fourth month of the lunar calendar in 2019!How to maintain health during the Grain Full seasonGrain Full Moon occurs when the sun reaches 60° of the ecliptic longitude between May 20 and 22 every year. At this time, temperatures begin to rise across the country and summer gradually arrives. Therefore, the human body is prone to generate internal heat, leading to getting angry, such as mouth ulcers, constipation, etc., so health preservation is very important! The editor has compiled some health-preserving methods for the Grain Full season for everyone, let’s take a look!1. Pay attention to your diet The diet should be light and refreshing, and choose some foods that clear away heat and reduce internal heat, such as winter melon, loofah, tomato, water spinach, mung bean, cucumber, celery, crucian carp, duck, lean meat, etc.; try to avoid eating some spicy and dry foods such as lamb, chestnuts, ginger, garlic, leeks, or too fatty and greasy foods such as large amounts of animal fat and offal, as these are foods that are very easy to cause internal heat! At the same time, as the weather gets hotter, people like to eat cold and icy foods, but eating too much can easily damage the spleen and stomach and cause symptoms such as diarrhea. People with weak constitutions should be especially cautious. Therefore, when choosing ingredients, you can choose some foods that have the effects of strengthening the spleen and stomach and eliminating dampness, such as yam, winter melon, millet, lotus seed, mung bean, fungus, etc. 2. Exercise appropriately and keep a good mood In summer, people often feel hot and stuffy, and are prone to symptoms such as sore mouth and tongue, and dry stools. Therefore, in daily life, we should be careful to avoid long periods of outdoor exercise and should not engage in excessively strenuous exercise; however, you can choose some slow exercises, such as jogging, walking, fishing, and Tai Chi. These exercises can not only exercise the body, but also soothe the mind and cultivate one's temperament, which is a good choice! 3. Regular work and rest schedule With the development of technology, many people have become night owls, which is very detrimental to health. This will not only affect your spirit, but may also cause sudden death. Therefore, no matter when, a reasonable schedule is crucial! What should we pay attention to during the Grain Full season?After Grain Full, “summer does not sit on wood”.There is a saying among the people that "Don't sit on wood in summer". After the Grain Full season, most parts of my country enter summer, with rising temperatures, increased rainfall and high air humidity. Chairs and benches that have been left outdoors for a long time will contain more water after being exposed to dew and rain. Even if the surface looks dry, the temperature will rise after being exposed to the sun, causing moisture to radiate outwards. If you sit on it for a long time, the moisture will enter the human body, which can easily cause indigestion and often lead to skin diseases, hemorrhoids, arthritis and other diseases. Therefore, after Grain Full, try not to sit on open-air wooden furniture. At the same time, we must also pay attention to indoor hygiene, which is also one of the important causes of seasonal diseases! |
Recommend
What does the Tai Sui direction mean? Check the Tai Sui direction in 2020!
The direction of Tai Sui changes with the year. Wh...
Which zodiac sign will conflict with Xiaoxue in 2019? Analysis of the good and bad luck in the lunar calendar on November 22!
Introduction: Every day has its good and bad luck,...
List of the lucky god's directions for the 29th day of the 12th lunar month in 2020
An overview of the directions of the God of Happi...
Will it rain during the Spring Equinox in 2021? What vegetables are good to plant during the Spring Equinox?
Spring has always been a rainy season, so let’s ta...
What day is the fourth day of the eighth lunar month in 2022? Is it an auspicious day?
Although good luck doesn't come at will, we ca...
What are the personality traits of the baby chickens born in the beginning of summer in 2017? Is your life good?
Introduction: Bidding farewell to spring, summer i...
Is March 28th of the lunar calendar 2021 an auspicious day? How about same-day moving?
Moving requires a suitable time, but not every day...
Is it a good idea to get married on the 20th day of the sixth lunar month in 2020? Is it good to get engaged?
The sixth month in the lunar calendar is the firs...
Is the first day of September in the lunar calendar of 2020 a good day to open a new store or company?
Is the first day of September in the lunar calend...
Is it a good day to pray for blessings on the Dragon Boat Festival in 2020? What is the day before the Dragon Boat Festival?
Introduction: Generally speaking, it is necessary ...
Ancient poems about the beginning of summer
As one of the 24 solar terms in my country, the Be...
How is the seventh day of the ninth lunar month in 2022? Is it suitable for breaking ground?
How is the seventh day of the ninth lunar month in...
Do men born in the sixth month of the lunar calendar have good fortune? Boy's fate analysis
There are a lot of people born every day, and the ...
Is it okay to offer sacrifices on the 26th day of the seventh lunar month in 2018? Is it good or bad?
The sacrificial culture has gradually evolved with...
Is it a good idea to get engaged on Mother’s Day, April 18th of the lunar calendar in 2020? Is it an auspicious day?
Marriage is very important to everyone. But when i...