What are the tips for keeping healthy during the Grain Full season? What foods are suitable for the Grain Full season?
When Grain Full comes, the weather gets hotter day by day, and the summer heat becomes more and more severe. So, how should we maintain our health during the Grain Full season? April is the most beautiful month in the world. April in the lunar calendar is a beautiful month. Everything is new in late spring and early summer. The beautiful scenery is in April in the lunar calendar. Shuimoxiansheng.com’s special topic on April in the lunar calendar in 2019 will interpret April in the lunar calendar for you.Tips for keeping healthy during Grain Full season1. Regular work and rest scheduleWe should follow the natural law of the decline of yang and the growth of yin in summer, increase our lunch break time appropriately and ensure we get enough sleep. At the same time, you should also pay attention to the temperature difference between day and night, and don't catch a cold just because you want to feel cool for a while. 2. Exercise moderately When summer comes, many people choose not to exercise because they sweat a lot. In fact, even in summer, we still need to maintain proper exercise, which is beneficial to the comfort of body and mind. However, exercise should be moderate and not excessive. At the same time, you can also participate in some outdoor sports that can improve your temperament, such as fishing, walking, and Tai Chi. The editor would like to remind everyone here that you should replenish water in time after exercise! 3. Control your diet We all know that the principle of summer diet is to strengthen the spleen and nourish the stomach. It is not advisable to overeat, and it is better to be 70% to 80% full. The diet should mainly consist of soups, stews, juices and other soups with light content, which can promote appetite and are easy to digest. Only in this way can the purpose of health care be achieved. But at the same time, we must also pay attention to comprehensive and balanced nutrition. Some people have no appetite in summer, so they can eat some light food, such as mung bean porridge, lotus seed soup, and winter melon tea. They should avoid spicy and greasy food. Food suitable for Grain Full seasonAdzuki beans, coix seeds, mung beans, wax gourd, cucumber, day lily, celery, water chestnut, black fungus, carrot, tomato, watermelon, yam, crucian carp, grass carp, duck, etc., have the effect of clearing dampness and heat and nourishing yin;Especially those known in the agricultural proverb as " Three Fresh Fruits in Grain Full ": cucumbers, garlic sprouts and cherries . Cucumber: It is beneficial for lowering blood lipids, lowering blood sugar, anti-tumor, anti-oxidation, preventing dry stools, and is beneficial for patients with hypertension, hyperlipidemia, obesity, constipation, etc.; it can be eaten raw, cold, cooked, stir-fried, or made into soup, such as cold cucumbers, sweet and sour cucumbers, seaweed cucumber soup, cucumber dandelion porridge, and straw raincoat cucumbers. Cucumbers are also often used as a beauty tool. Regular consumption, application, or rubbing of cucumber juice on the skin can effectively moisturize the skin, slow down skin aging, and reduce the formation of wrinkles! Garlic sprouts: contain nutrients such as carbohydrates, crude fiber, carotene, niacin, calcium, phosphorus, vitamins A, B2, C, as well as food chemicals such as allicin. In addition, garlic sprouts have the effects of repelling insects, anti-infection, anti-oxidation, and preventing constipation and cancer. It can be salted or fried, such as toon mixed with garlic sprouts, garlic sprouts with shredded pork, sweet and sour garlic sprouts, etc. Cherry: It has a mild nature, sweet and slightly sour taste, and can effectively quench thirst; it enters the spleen and liver meridians, and has the effects of tonifying the middle and replenishing Qi, strengthening the spleen and stomach, dispelling wind and dampness, whitening the skin, and removing wrinkles and spots. It is also rich in carotene, which helps maintain normal visual function, promotes growth and development in children, maintains the integrity of epithelial cells and prevents respiratory infections and diarrhea. In addition, in summer, everyone must keep a good mood, so that you can maintain your health from the heart! |
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