What should we pay attention to in maintaining health in the fourth month of the lunar calendar? How should we maintain health around the beginning of summer?
Introduction: Health preservation is a popular trend, and health preservation should pay more attention to seasonal changes. So what should we pay attention to in health preservation in April of the lunar calendar? How should we preserve our health around the beginning of summer? April is also known as Mengxia, Yinyue and Meiyue. The fourth month of the lunar calendar means the arrival of summer. Shuimoxiansheng.com provides you with more content related to the fourth month of the lunar calendar in 2019. Welcome to learn more!What should we pay attention to in maintaining health in the fourth month of the lunar calendar? How should we maintain health around the beginning of summer?The fourth month of the lunar calendar is generally the beginning of summer, and this is also the time when summer begins. There are many things to pay attention to in terms of health preservation in early summer!Notes on health preservation during the Beginning of Summer: Eat a light diet After the beginning of summer, the temperature gradually rises, people will feel irritable and their appetite will decrease. The dietary principle for the Beginning of Summer is "nourishing Yang in spring and summer". Nourishing Yang focuses on nourishing the heart. To nourish the heart, you can drink more milk, eat more soy products, chicken, lean meat, etc., which can not only supplement nutrition, but also strengthen the heart. It is advisable to adopt the principle of "increasing sourness and reducing bitterness, nourishing the kidney and liver, and regulating stomach qi". The diet should be light, mainly composed of easily digestible foods rich in vitamins, and eat less fish, meat, greasy and spicy foods. Add mung beans, lotus seeds, lotus leaves, reed roots, lentils, etc. to glutinous rice and cook them into porridge. Then let it cool before eating. It can also help to strengthen the stomach and dispel heat. Eating more vegetables, fruits and whole grains on a regular basis can increase the supply of fiber, vitamins B and C, and can help prevent arteriosclerosis. Notes on health preservation during the Beginning of Summer: Mental health preservation Health experts remind us that after the beginning of summer, the weather turns hot and people’s minds are easily disturbed, causing restlessness. Therefore, at this time of year, people should pay special attention to mental conditioning and strengthen the care of the heart. The elderly, in particular, should not be excessive and should maintain a happy mood, be at ease and enjoy themselves, avoid excessive joy and sadness, and maintain a clear mind and a happy mood. Notes on health preservation during the Beginning of Summer: Food supplements to cool the blood After the beginning of summer, blood heat will bring a lot of discomfort to people, and qi deficiency and blood heat will affect people's digestive function. Therefore, do not eat too much at each meal and leave enough room for the stomach to move. Return people to a relaxed and natural state. This summer, pay attention to cooling the blood, replenishing Qi, and going to bed early and getting up early. It is a season for people to store Yang energy and strive for a great harvest for the body. Notes on health preservation during the Beginning of Summer: Go to bed early and get up early Traditional Chinese medicine believes that "summer qi and heart qi are connected", so in order to maintain good health during the beginning of summer, we must pay attention to going to bed early and getting up early, and attach importance to "resting quietly" to avoid profuse sweating after exercise, as "sweat" will damage the yang. In terms of dietary conditioning, it is advisable to adopt the principle of "increasing sourness and reducing bitterness, nourishing the kidneys and liver, and regulating stomach qi". The diet should be light, and eat more vegetables, fruits, and coarse grains. Notes on health preservation during the beginning of summer: avoid greed for coolness For most people, especially those with joint problems, they should avoid seeking coolness in the summer and not use air conditioners and fans, or use them moderately. In the workplace, you should tell your colleagues about your illness to gain their understanding, and try not to use air conditioning or raise the temperature appropriately. It is best to always have a long-sleeved shirt and add or remove clothes according to the external environment. Notes on health preservation during the Beginning of Summer: Beware of external infection During the Beginning of Summer season, people often wear thin clothes and quilts. Even healthy people should be careful to prevent external infections. Once they are sick, they should not easily use diaphoretics to avoid excessive sweating that may hurt the heart, and to avoid blood stasis, which can prevent heart attacks. Therefore, during the Beginning of Summer, you should be cheerful, relaxed and enjoy yourself, and avoid being too happy or too sad. You can eat a little onion in the morning and drink a small amount of red wine with dinner to promote the flow of qi and blood. 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